Barbara Bruno, CPC, CTS’ Post

As we gather to celebrate Thanksgiving, it's important to remember that not everyone finds the holiday season easy. Many of us have lost loved ones, and the holidays can amplify feelings of grief and loneliness. This Thanksgiving, let's make a conscious effort to spread kindness and compassion. A simple act of kindness can make a world of difference to someone who is struggling. Whether it's lending a listening ear, offering a warm meal, or just sharing a smile, every gesture counts. Let’s be there for each other. Reach out to those who might be feeling alone or left out. Our shared humanity and connection can provide the comfort and support that many need during this time. I pray that each of you has a blessed Thanksgiving. Remember that you matter, and your kindness has the power to brighten someone’s day. Let's make this Thanksgiving not just about gratitude, but also about giving—giving love, compassion, and understanding. #Thanksgiving #Kindness #Compassion #YouMatter #SupportEachOther #Blessings #HolidaySeason

🍁 A Thanksgiving Message of Gratitude and Support 🍁 "Thanksgiving is a time to reflect on the blessings in our lives, but for some, it’s also a time when grief and loss feel especially heavy. 💔 Today, let’s hold space for those who are missing loved ones, navigating challenges, or feeling the weight of loneliness. If that’s you, know this: your feelings are valid, and you are not alone. May you find moments of peace and comfort in the love of others and in the quiet blessings that surround you. For those of us who can, let’s extend a hand of kindness. A simple call, a warm hug, or a thoughtful gesture can be a lifeline for someone struggling during the holidays. Gratitude and compassion go hand in hand. As we give thanks, let’s also give love. Together, we can make this season a little brighter for everyone. 🧡 What are you thankful for this year? Let’s fill the comments with gratitude and encouragement. 🙏 #Thanksgiving #Gratitude #SupportEachOther #KindnessMatters

Thanksgiving is more than just a holiday; it's a time to slow down, reflect, and appreciate the moments that truly matter. For me, it's about having and sharing gratitude, gathering with loved ones, (friends/family) sharing laughter, delicious food, and creating memories that will last a lifetime. It's a reminder to be thankful for the simple things-family, friends, health, and the warmth of home. 🍂 🍁 As we gather and give thanks, let's remember to cherish these moments and feel grateful for the simple joys and blessings in our lives. 🦃🧡 🍽️ If you're going through a rough season, I encourage you to take two mins of mindfulness out of your day to write down three things you are grateful for. Know that you're not the only one going through grief this holiday season. It's acceptable to acknowledge what you are going through while also feeling happiness and thankfulness. By working together, we can create meaningful moments that commemorate the love we've lost and the joys we still have while finding a way to balance grief and thankfulness. Please reach out to me if you need support. No matter where you're at or what season you're in this Thanksgiving, know that there is always something to be grateful for. 🙌🏽 Happy Thanksgiving Day. 💜

The idea of what the holidays represent is different for everyone. It is undeniable: Thanksgiving is right there. Ok, it’s just a day — yet, it’s not. Historically a time to gather with friends and family. Conflict breaches this holiday and we need to be aware of how it affects those we care about and care for. It beckons us to pay attention to the emotional tide of grief. Helping identify where you are stuck and the resistance you feel and how this time can offer growth and perspective. Thanksgiving is not for the faint of heart. Read more, on Substack. https://lnkd.in/eJ5SynQv #holidaygrief #thanksgiving #grief #trauma

The holiday season can be a bittersweet time when you’re grieving the loss of a loved one. It’s important to remember that everyone processes grief differently, and there’s no “right” way to navigate the holidays. Some find comfort in carrying on traditions, while others create new ones. Including your loved one’s memory in the festivities—whether it’s a favorite recipe, a special ornament, or a moment of reflection—can be a beautiful way to honor them. This season, give yourself grace. Whatever feels right for you is exactly what you should do. 💜 What are some ways you’ve found comfort during the holidays? Let’s support one another through this tender time. #leavinginlove #grief #holidayseason #griefsupport #holidaytraditions #honoringlovedones #sharingmemories

Thanksgiving is around the corner, For many, Thanksgiving is a time of gratitude and togetherness. But for those grieving, it can be a painful reminder of who's missing at the table. Here's how to navigate the holiday when your heart feels heavy: Set Boundaries and Honor Your Emotions You don’t have to force joy or attend every event. It’s okay to say no to gatherings or traditions that feel overwhelming. Honoring where you are emotionally can help relieve some of the pressure to "keep it together." Lean on Your Support System Don’t hesitate to reach out for help or share how you're feeling with trusted family or friends. Let them know if you need space, a listening ear, or just someone to sit with you. Support from others can make the holiday season feel less isolating. Allow Flexibility in Your Plans It’s okay if your plans change last minute, or if you find that what you thought you could handle feels like too much. Be gentle with yourself and give yourself permission to change your mind or step back if necessary. Navigating the holidays while grieving is difficult. And grief can feel heavier during the holidays. If you’re struggling to find joy, don’t force yourself to skip past the darker emotions. Give yourself permission to grieve. Be well, thank you for being here today, Namaskaram 🦋 #thanksgiving #holidayseason #togetherness

Our grief and loss support team has suggested several online resources related to understanding and coping with grief and loss. We hope the article below from What's Your Grief brings warmth and comfort to those for whom Thanksgiving can be difficult or lonely: https://lnkd.in/gmkrjQtq Find more recommended resources here: https://lnkd.in/gaf_2VCt #griefjourney #griefawareness #griefandloss #hospicecare #griefsupport 

Grief and Gratitude at Thanksgiving Thanksgiving is often described as a time to count our blessings, but what happens when our hearts are carrying the weight of loss? Grief has a way of blending into every aspect of the holidays. The memories of past celebrations, the traditions that feel incomplete, the people we long for—it all comes to the surface. And yet, even amidst that pain, there can be space for gratitude. For those navigating grief this Thanksgiving: - It’s okay to feel overwhelmed - It’s okay to take care of yourself in the way you need. - It’s okay to share your story—you never know who might feel less alone because of it. May we all hold space for both grief and gratitude this season. May you feel gratitude that those who are no longer with you graced your life with their presence. #thanksgiving #gratitude #grief

🤎🧡Happy Thanksgiving!! 🤎🧡 The Thanksgiving season can be particularly challenging for those who are grieving, as the holiday often highlights the absence of loved ones. Here are ways to support and acknowledge those who are grieving during this time: 1. Thoughtful Gestures •Send a note or card •Drop off a meal or invite them to join you 2.. Encourage Self-Reflection Through Journaling Share prompts for those grieving: •What memory of your loved one brings a smile, even through the tears? •What are some ways you can honor their memory this Thanksgiving? •What emotions are you feeling today, and how can you give yourself grace? 3. Honor their loved one together •Prepare a favorite dish •Share Stories 4. Offer Comforting Affirmations •It’s okay to feel joy and grief at the same time. •Your love for them lives on, and so does their impact on your life. •You are allowed to set boundaries to protect your peace this season.

Not-so-Cold Plunge Musings: #27 “‘Thanksgiving?’ If you only knew…” What does Thanksgiving have to do with you? It all depends upon your perspective. This week, we’ll be celebrating Thanksgiving in the US – 403 years after a remnant of pilgrims who survived sickness, starvation, and their first brutal winter in North America celebrated with their friends, the Native Wampanoag, in the fall of 1621. Whether they called it “Thanksgiving” or not, they certainly had much to be thankful for: Not for their brutal trials and tribulations but for surviving them. The trials and tribulations I’ve endured are nothing compared to what these survivors had to overcome. Still, this is what I’ve learned… I don’t have to be thankful FOR the difficulties or wait until they pass to be grateful. Instead, I can find gratitude and thankfulness in the midst of them. It’s been so transformative in my life that I’ll repeat it… We don’t have to be thankful FOR our difficulties or wait until they pass to be grateful. Instead, we can find gratitude & thankfulness in the midst of them. While we might not choose our circumstances, we always get to decide how we’ll respond to them. It’s a matter of perspective—and THAT is a daily choice within our control. Agree? Wishing you a Happy Thanksgiving EVERY DAY. #gratitude #thanksgiving #anythingbuttypical #coldplunge #mindset BGW CPA, PLLC