Tiffany G.’s Post

Thanksgiving: A Time to Give and Make a Lasting Impact 🧡 Happy Thanksgiving! As we enter the holiday season, Thanksgiving offers a unique opportunity—not only to reflect on what we’re grateful for but also to extend a helping hand to those in need. While the holidays are a joyful time for many, they can be especially difficult for others, particularly those who struggle with loneliness, grief, or depression. This time of year allows us to pause and consider how we can support others, especially in small, meaningful ways. Whether it’s offering words of encouragement, giving your time, or just reaching out to someone who may feel isolated, Thanksgiving reminds us of the power of compassion and connection. At Clear Journey, we believe that true fulfillment comes from contributing to the well-being of others. Every day, not just during the holidays, we can lift those around us, spread kindness, and show that they are valued. This season, let’s be mindful of the struggles some face and be the support they need. Let’s start this tradition of helping others, but more importantly, let’s carry it with us throughout the year. Because kindness, empathy, and love don’t have an expiration date. Visit buff.ly/3xLymN1 for resources that can help you live a fulfilling life and make a difference in the lives of others. #ClearJourney #Thanksgiving #SeasonOfGiving #SpreadLove #MentalHealthAwareness #SupportOthers #HolidayKindness #BeTheChange #Gratitude #KindnessMatters #CommunityLove

Thanksgiving is around the corner, For many, Thanksgiving is a time of gratitude and togetherness. But for those grieving, it can be a painful reminder of who's missing at the table. Here's how to navigate the holiday when your heart feels heavy: Set Boundaries and Honor Your Emotions You don’t have to force joy or attend every event. It’s okay to say no to gatherings or traditions that feel overwhelming. Honoring where you are emotionally can help relieve some of the pressure to "keep it together." Lean on Your Support System Don’t hesitate to reach out for help or share how you're feeling with trusted family or friends. Let them know if you need space, a listening ear, or just someone to sit with you. Support from others can make the holiday season feel less isolating. Allow Flexibility in Your Plans It’s okay if your plans change last minute, or if you find that what you thought you could handle feels like too much. Be gentle with yourself and give yourself permission to change your mind or step back if necessary. Navigating the holidays while grieving is difficult. And grief can feel heavier during the holidays. If you’re struggling to find joy, don’t force yourself to skip past the darker emotions. Give yourself permission to grieve. Be well, thank you for being here today, Namaskaram 🦋 #thanksgiving #holidayseason #togetherness

The idea of what the holidays represent is different for everyone. It is undeniable: Thanksgiving is right there. Ok, it’s just a day — yet, it’s not. Historically a time to gather with friends and family. Conflict breaches this holiday and we need to be aware of how it affects those we care about and care for. It beckons us to pay attention to the emotional tide of grief. Helping identify where you are stuck and the resistance you feel and how this time can offer growth and perspective. Thanksgiving is not for the faint of heart. Read more, on Substack. https://lnkd.in/eJ5SynQv #holidaygrief #thanksgiving #grief #trauma

Thanksgiving can be one of the most challenging times of the year for those who are grieving. As we gather with loved ones, the absence of someone special can feel especially heavy, making it hard to fully engage in the festivities. If you’re finding this season difficult, here are a few coping tips that may help: Acknowledge Your Feelings: Allow yourself to feel whatever comes up—sadness, joy, or even confusion. It’s okay to express your emotions. Create a New Tradition: Consider honoring your loved one by incorporating a new tradition, such as lighting a candle or sharing a memory during the meal. Set Boundaries: It’s okay to step away from conversations or activities if they become overwhelming. Take breaks as needed. Reach Out: Connect with friends or family who understand your grief. Sharing your feelings can provide comfort and support. Practice Self-Care: Make time for yourself. Whether it’s taking a walk, journaling, or indulging in a favorite hobby, prioritize activities that bring you peace. Remember, you’re not alone in this journey. It’s okay to experience joy and sorrow side by side.

Grief and Gratitude at Thanksgiving Thanksgiving is often described as a time to count our blessings, but what happens when our hearts are carrying the weight of loss? Grief has a way of blending into every aspect of the holidays. The memories of past celebrations, the traditions that feel incomplete, the people we long for—it all comes to the surface. And yet, even amidst that pain, there can be space for gratitude. For those navigating grief this Thanksgiving: - It’s okay to feel overwhelmed - It’s okay to take care of yourself in the way you need. - It’s okay to share your story—you never know who might feel less alone because of it. May we all hold space for both grief and gratitude this season. May you feel gratitude that those who are no longer with you graced your life with their presence. #thanksgiving #gratitude #grief

For some, it’s the sparkle of lights and the warmth of loved ones. For others, it’s a quiet reminder of what’s missing, be it people, peace, or purpose. But no matter where you are emotionally, Christmas holds a unique power, the chance to reconnect, heal, and create meaning.🎄 From a psychologist’s perspective, it’s a season that brings both joy and vulnerability. While some of us feel the warmth of togetherness, others may feel the weight of loneliness or stress. One of my clients once shared how baking cookies with her kids during Christmas helped mend old family tensions. Another found unexpected peace by volunteering at a shelter, realizing that giving to others gave her life new meaning. These small yet powerful moments remind us of the true heart of the season, connection. This Christmas, take a moment to reflect. Let gratitude soften old grudges. Call that friend you’ve lost touch with. Or just sit by the tree, soak in its glow, and let yourself be present. Sometimes, the best gifts aren’t wrapped, they’re felt. Let this season inspire compassion, for others and for yourself. That’s the kind of joy that lasts long after the decorations come down.🎄❤️ #ChristmasReflections #MentalWellness #SeasonOfConnection #EmotionalHealing #GratitudeMindset #PsychologyPerspective #Christmas2024

The holidays can be a bittersweet mix of love, joy, and grief. Whether it’s the memory of loved ones we’ve lost or the ache for life as it once was, this season can feel heavy. In my latest blog, “A Season of Love and Loss: Navigating Grief During the Holidays,” I share personal reflections and practical tips to help you honor your emotions while embracing joy and new traditions. Happy Thanksgiving! 🦃 📖 Read more here:

Thanksgiving is more than just a holiday; it's a time to slow down, reflect, and appreciate the moments that truly matter. For me, it's about having and sharing gratitude, gathering with loved ones, (friends/family) sharing laughter, delicious food, and creating memories that will last a lifetime. It's a reminder to be thankful for the simple things-family, friends, health, and the warmth of home. 🍂 🍁 As we gather and give thanks, let's remember to cherish these moments and feel grateful for the simple joys and blessings in our lives. 🦃🧡 🍽️ If you're going through a rough season, I encourage you to take two mins of mindfulness out of your day to write down three things you are grateful for. Know that you're not the only one going through grief this holiday season. It's acceptable to acknowledge what you are going through while also feeling happiness and thankfulness. By working together, we can create meaningful moments that commemorate the love we've lost and the joys we still have while finding a way to balance grief and thankfulness. Please reach out to me if you need support. No matter where you're at or what season you're in this Thanksgiving, know that there is always something to be grateful for. 🙌🏽 Happy Thanksgiving Day. 💜

The holiday season can be a bittersweet time when you’re grieving the loss of a loved one. It’s important to remember that everyone processes grief differently, and there’s no “right” way to navigate the holidays. Some find comfort in carrying on traditions, while others create new ones. Including your loved one’s memory in the festivities—whether it’s a favorite recipe, a special ornament, or a moment of reflection—can be a beautiful way to honor them. This season, give yourself grace. Whatever feels right for you is exactly what you should do. 💜 What are some ways you’ve found comfort during the holidays? Let’s support one another through this tender time. #leavinginlove #grief #holidayseason #griefsupport #holidaytraditions #honoringlovedones #sharingmemories

Thanksgiving often highlights the joy of togetherness, but for those facing family changes or loss, it can be bittersweet. If your holiday looks different this year, consider starting a new tradition, like sharing gratitude for moments big or small. Whether it's a text to a loved one or a personal reflection, expressing thanks can bring light to even the hardest days. Remember, it’s okay to create space for all your emotions this season. From all of us at Wellview Counseling, we wish you a Happy Thanksgiving. #Thanksgiving2024 #HolidayGratitude #NewTraditions #MentalHealthAwareness #WellviewCounseling