Personal Plan and Emotions

GROUP 2
12-ABM
BARNABAS
EMOTIONAL
INTELLIGENCE
ICEBREAKER ACTIVITY:
EMOTION CHARADES
INSTRUCTIONS:
1.12 REPRESENTATIVES (6 members for each group by row)
2. ACT OUT THE EMOTION THAT WAS GIVEN TO YOU
BY GROUP 2 MEMBERS.
3. DO NOT USE WORDS, JUST ACTIONS
4. FIRST GROUP TO GUESS THE EMOTIONS EARN A
POINT.
EMOTIONAL INTELLIGENCE
Emotional intelligence (EI), also known as

emotional quotient (EQ), refers to the ability to
recognize, understand, manage, and effectively
use one's own emotions, as well as the ability to
perceive, interpret, and respond to the emotions
of others.
Why is it important to understand your emotions?
Emotional awareness helps us know what we need

and want (or don't want!). It helps us build better
relationships. That's because being aware of our
emotions can help us talk about feelings more
clearly, avoid or resolve conflicts better, and move
past difficult feelings more easily.
FIVE COMPONENTS OF EMOTIONAL INTELLIGENCE
1. Self-awareness
A key part of EI is a level of understanding and self-awareness
of a person’s own emotions.
An individual with high EI is not only aware of what emotions
they are feeling but can put words to their feelings. They can
also understand the consequences of their emotions and how
they may change and shift over time.
2. Self-regulation
Once a person has achieved the first component, they can
move on to self-regulation. An individual with a good
awareness of their own emotions can better manage the
emotions and behaviors that come along with them.
This may involve noticing a difficult emotion and slowing
down or resisting any impulsive action that may follow.
3. Motivation
Motivation is the process that stimulates and directs someone
toward achieving their goals.
It is a key part of EI, 2016 research suggests. Motivation allows
a person to remain true to their goals and persevere, even
during challenging times.
A person with low motivation may be discouraged easily by any
obstacle and give up. A person with high motivation realizes
that the reward of their personal goals is worth the time and
effort spent getting there, even when they face obstacles.
4. Empathy
Empathy refers to how tuned to the emotions of others a person is.
Someone with high EI can accurately identify which emotions
another person is feeling and can tell the difference between
genuine and false emotions.
A person may do this by noticing certain facial expressions or
changes in another person’s voice or body language.
5. Social skills
A person with higher levels of EI may be better at interacting
appropriately with others than a person with low levels of EI.
EI can help a person build relationships, communicate with
others, and maintain friendships.
Why emotional intelligence is important
Emotional intelligence (EI) is important for several
reasons, as it plays a crucial role in personal and
professional success. Here are some key reasons why
emotional intelligence is considered important:
1. Effective Communication
EI enables individuals to express themselves clearly and

understand others' emotions, fostering effective
communication. This skill is vital for building strong
interpersonal relationships both in personal and
professional settings.
2. Strong Leadership
Effective leaders often possess high emotional

intelligence. They can understand the emotions of their
team members, inspire and motivate them, and navigate
conflicts in a constructive manner.
3. Conflict Resolution
Individuals with high emotional intelligence can

navigate conflicts and disagreements more successfully.
They are better equipped to understand the perspectives
of others, find common ground, and work towards
solutions that benefit everyone involved.
4. Adaptability
EI contributes to adaptability and resilience in the face

of change or challenges. People with strong emotional
intelligence can navigate uncertainties and setbacks with
a positive attitude, adjusting their approach as needed.
5. Stress Management
Understanding and managing one's own emotions helps

in dealing with stress more effectively. High emotional
intelligence allows individuals to remain calm under
pressure, make rational decisions, and avoid impulsive
reactions.
6. Positive Relationships
Building and maintaining positive relationships is a

cornerstone of emotional intelligence. Individuals with
high EI are generally better at forming meaningful
connections, fostering trust, and understanding the needs
of those around them.
7. Teamwork and Collaboration
In a team environment, emotional intelligence

contributes to effective collaboration. People with high
EI can navigate diverse personalities, resolve conflicts,
and create a positive and cooperative work atmosphere.
8. Increased Empathy
Empathy, a key component of EI, enables individuals to

understand and share the feelings of others. This fosters
a sense of compassion and promotes supportive,
cooperative relationships.
9. Career Success
Emotional intelligence is increasingly recognized as a

critical factor in career success. Employers value
individuals who can navigate complex social dynamics,
communicate effectively, and work well with others.
10. Personal Well-being
High emotional intelligence contributes to personal

well-being by helping individuals manage their own
emotions, make healthier life choices, and cultivate a
positive outlook on life.
How do you identify emotional intelligence?
1. An ability to identify and describe what people

are feeling.
2. An awareness of personal strengths and
limitations.
3. Self-confidence and self-acceptance.
4. The ability to let go of mistakes.
5. An ability to accept and embrace change.
HOW TO BECOME EMOTIONALLY
INTELLIGENT?
1. Recognize Your Feelings
2. Understand Your Reactions
3. Stay Calm Under Pressure
4. Put Yourself in Others' Shoes
5. Communicate Clearly
6. Set Goals and Stay Motivated
7. Learn from Experiences
8. Adapt your Social Skills
9. Seek Feedback
10. Keep Learning
Tips For Improving Your Emotional Intelligence
1. Self -awareness
2. Self -regulation
3. Motivation
4. Empathy
5. Social Skills

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GROUP 2

Emotional intelligence (EI), also known as

Emotional awareness helps us know what we need

EI enables individuals to express themselves clearly and

Effective leaders often possess high emotional

Individuals with high emotional intelligence can

EI contributes to adaptability and resilience in the face

Understanding and managing one's own emotions helps

Building and maintaining positive relationships is a

In a team environment, emotional intelligence

Empathy, a key component of EI, enables individuals to

Emotional intelligence is increasingly recognized as a

High emotional intelligence contributes to personal

1. An ability to identify and describe what people

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