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    Emotional Intelligence : Conquer Your Emotions, Build Better Relationships, & Improve Mental Health: Routine, #3
    Emotional Intelligence : Conquer Your Emotions, Build Better Relationships, & Improve Mental Health: Routine, #3
    Emotional Intelligence : Conquer Your Emotions, Build Better Relationships, & Improve Mental Health: Routine, #3
    Ebook64 pages42 minutes

    Emotional Intelligence : Conquer Your Emotions, Build Better Relationships, & Improve Mental Health: Routine, #3

    By Saumya R

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    About this ebook

    Developing leadership skills, improving relationships, and controlling your emotions require a mastery of self.

     

    Emotional Intelligence is important for achieving personal and professional goals. All the successful leaders of this world have a higher emotional quotient, EQ, than an average person.

     

    With this book, you'll learn how to manage your reactions to triggers and avoid frustration.

    It will teach you how to deal with toxic people, identify narcissists, and ways to interact with them. You'll also learn how to build healthy interpersonal relationships and improve the existing ones. Use these skills to make friends, bond with family, colleagues and pave your way to success.

    LanguageEnglish
    PublisherSaumya R
    Release dateAug 3, 2024
    ISBN9798227851406
    Emotional Intelligence : Conquer Your Emotions, Build Better Relationships, & Improve Mental Health: Routine, #3

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      Book preview

      Emotional Intelligence - Saumya R

      Table of Contents

      Emotional Intelligence : Conquer Your Emotions, Build Better Relationships, & Improve Mental Health (Routine, #3)

      1. Understanding Emotional Intelligence

      2. Emotional Quotient

      3. Reflective Listening

      4. Emotional Well-being

      5. Understanding Others

      6. EI In Workplace

      7. Acknowledging Your Emotions

      Author's Note

      Also From Saumya

      Emotional Intelligence

      Conquer Your Emotions, Build Better Relationships, & Improve Mental Health

      Saumya R

      Copyright

      © 2023 Saumya R. All rights reserved.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the author.

      Limit of Liability/Disclaimer of Warranty: This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, investment, accounting or other professional services. While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.

      Table Of Contents

      1. UNDERSTANDING EMOTIONAL Intelligence

      The five components of emotional intelligence

      Techniques and exercises to enhance emotional intelligence:

      Applying emotional intelligence to personal growth and self-improvement

      2. Emotional Quotient

      Calculating your Emotional Quotient

      Strategies to enhance self-awareness and self-regulation:

      Cultivating motivation and resilience:

      Building empathy and fostering better relationships:

      Developing effective social skills and communication:

      3. Reflective Listening

      Understanding the concept of reflective listening:

      Benefits of practising reflective listening

      Tips and techniques for mastering reflective listening

      Overcoming common barriers to reflective listening

      Applying reflective listening in personal and professional relationships

      4. Emotional Well-being

      Common traits and behaviours of narcissists

      The impact of narcissism:

      Protecting yourself:

      Dealing with a narcissist:

      Exiting toxic relationships:

      Moving forward:

      5. Understanding Others

      The importance of building bridges in relationships

      Building trust:

      Cultivating patience and understanding in relationships

      Continuous growth and improvement in relationship skills

      6. EI In Workplace

      Understanding responsibility in a team setting

      The role of responsibility in fostering trust and accountability

      Cultivating empathy within a team

      Case studies or real-life examples of responsibility and empathy in action

      Strategies for promoting responsibility and empathy in a team

      The lasting impact of strong team relationships

      7. Acknowledging Your Emotions

      Understanding the importance of acknowledging emotions:

      Repressed emotions affects your daily life

      The connection between unacknowledged emotions and physical health

      Strategies for embracing and processing emotions effectively

      Author's Note

      Also From Saumya

      1. Understanding Emotional Intelligence

      Emotional intelligence is the ability to recognise and understand emotions, both in yourselves and in others, and to use that understanding to guide your thoughts, actions, and relationships.

      In today's fast-paced and highly competitive world, possessing a high level of emotional intelligence can make a significant difference in various aspects of our lives. It not only helps you navigate through the complexities of your own emotions but also enables you to better connect with and influence

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