Lo Foods’ Post

Looking to lose weight uber fast? Here’s the truth: Fad diets may promise quick results, but they’re a boomerang 🪃 - you lose, then gain it all back. 😞 How do you spot a fad diet? Look out for: 1️⃣ Extreme calorie cuts 2️⃣ “Magic” foods or Meal Replacements & Supplements 3️⃣ Promises of fast results (too good to be true) Ditch the shortcuts and embrace a sustainable lifestylefor real, lasting change. What are your thoughts on this

Myth: Red meat is harmful and should be avoided entirely. Truth: Red meat can be part of a healthy diet when consumed in moderation and as part of a varied diet. Understand red meat's role: https://lnkd.in/gtQiKFhM and grass-fed > grain-fed: https://lnkd.in/gz_ewGxz More nutriti

Myth: Red meat is harmful and should be avoided entirely. Truth: Red meat can be part of a healthy diet when consumed in moderation and as part of a varied diet. Understand red meat's role: https://lnkd.in/gNBfwVEV and grass-fed > grain-fed: https://lnkd.in/gUmJtPjb More nutriti

In the journey of aging gracefully while managing a thriving business, the role of nutrition cannot be overstated. A diet rich in whole foods—vegetables, fruits, lean proteins, and healthy fats—acts as our foundation for health, energy, and longevity. 🍇🥦🥑 These nutrient-dense choices combat age-related changes by fueling our bodies for optimal function and preventing chronic conditions. Starting with incorporating one plant-based meal a day can ease the transition, and planning meals around seasonal produce can introduce a variety of nutrients and flavors. How do you ensure your diet supports your health and business goals as you age? #nutritionforaging #wholefoodsdiet #entrepreneurwellness

Carbohydrates have an unfair reputation! Years of diet culture have named all carbohydrates as unhealthy, but the reality is that the human body needs this food group to survive. In fact, most of our daily calories should come from carbohydrates. Nonetheless, the nutritional profile of carbohydrates varies greatly depending on the source. Processed carbs, like white flour or table sugar, are often low in nutrients and fiber. This causes a rapid spike in blood sugar levels, and over time these spikes can contribute to the development of chronic inflammation in the body. However, carbohydrates in the whole form, typically found in fruits or vegetables, often have a nutritionally rich profile and are jam-packed with fiber. Fiber also protects against the development chronic illnesses like heart disease and certain cancers. Whole carbohydrates promote health and are necessary to fuel your body to do all the fun activities that you want to do! Emphasizing whole carbohydrates like fruits and whole grains in the diet will keep you feeling full and energized. However, in moderation, processed carbs are more than okay to include in your diet! What's your favorite carb? - Kira Alarcon #sparkmannutrition #carbs #carbohydrates #fiber #wholefoods #vegetables #balanceddiet #complexcarbs #simplecarbs

Discover how bottle gourd aids in weight loss with its low-calorie, high-fiber, and hydrating properties. Learn about its benefits, nutritional value, and easy recipes for your diet. https://lnkd.in/dXJxu4cC

Struggling to hit your daily protein goals? You’re not alone. Whether you’re navigating a busy career, balancing family life, or simply trying to stay fit, getting enough protein can be a challenge. But here’s the good news—we’ve got you covered. 🎯 Introducing the Ultimate Protein Guide for Every Diet 🎯 Inside this FREE guide, you’ll discover: Tips on Hitting Your Daily Protein Targets: Simple strategies to help you reach your goals, no matter your lifestyle. - Breakfast Protein Staples: Kickstart your day with the right fuel. - Lean Protein Staples: Essential choices to keep your meals balanced and nutritious. - Higher Protein Staples: Perfect for those looking to build or maintain muscle. - Vegan Protein Staples: Plant-based options that pack a punch. - Protein Swaps: Easy alternatives to boost your intake without added effort. - How to Hit Your Protein Goals: Tailored tips for regular, vegetarian, and vegan diets. Whether you’re a seasoned athlete, a busy professional, or just someone looking to improve your health, this guide is designed to help you make informed, sustainable choices. 👉 Ready to level up your nutrition? Download your free guide now and start building meals that support your goals: https://lnkd.in/d3DzDcJH Let’s make this the season where you crush your health and fitness goals—one high-protein meal at a time. #Nutrition #HighProtein #Health #Wellness #ForHerKind #ProteinGuide

Everything you know about eating after 8 PM is WRONG! As a nutrition professional, I often encounter misconceptions about diet. One common myth is that eating late at night causes weight gain. Let's dive into the science: 𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀: 𝟭. 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺: - Carbs convert to glucose, raising blood sugar and insulin levels. 𝟮. 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴/𝗦𝘁𝗼𝗿𝗮𝗴𝗲: - Fat is stored during meals and burned when fasting. Long-term energy balance is key. 𝟯. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗗𝗲𝗳𝗶𝗰𝗶𝘁: - Consuming fewer calories than burned leads to weight loss, regardless of meal timing. 𝟰. 𝗜𝗻𝘀𝘂𝗹𝗶𝗻'𝘀 𝗥𝗼𝗹𝗲: - Insulin regulates blood sugar and nutrient uptake; it's not inherently bad. 𝟱. 𝗠𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: - Low-carb and low-fat diets yield similar fat loss when calories are controlled. 𝟲. 𝗙𝗮𝘁 𝗚𝗮𝗶𝗻: - Excess calories from fats, not just carbs, can lead to weight gain. 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆: Weight management is about overall energy balance over time, not meal timing. Let's educate clients with evidence-based approaches to debunk myths and make informed decisions. What myths have you encountered? Share your experiences! #NutritionScience #WeightManagement #HealthyEating #ProfessionalDevelopment

Let’s also clear up what we mean by the word “diet.” When I refer here to a plant-based “diet,” I don’t mean a diet as in food-restriction-for-weight-loss. Diet here simply means the foods you habitually eat. The goal of a plant-based diet is to help you live a healthier, happier life in the long term. It’s a lifestyle choice, not a weight-loss program. The most important thing to remember is that food patterns are more powerful than single foods or nutrients. https://lnkd.in/erQ4essV

The 1 Tip Heart Attack & Stroke Survivors Wish They Knew Earlier Manage your cholesterol without feeling deprived—reduce red meat to transition from high risk to heart-healthy. 00:20 - The Problem with Red Meat 🥩➡️🚫 Find out why reducing red meat is essential for your heart health and what you can eat instead! ❤️🔍 00:29 - Power of Plant-Based Proteins 🌿 Unlock the secrets to a stronger heart with legumes, beans, and lentils—your tasty red meat alternatives! 🍲💪 00:39 - Healthy Alternatives to Red Meat 🍗🥦 Explore delicious, heart-healthy alternatives to red meat that you'll love adding to your meals! 😋👍 01:04 - Breakthrough Diet Changes 🌟 How small diet adjustments lead to big health wins! 🎉📈 #cholesterol #cholesterolfree #highcholesterol #plantprotein #plantbasedprotein #leanprotein #whitemeat