Dmitri Nogin’s Post

The myth of “the perfect diet” and how it harms our relationship with food making weight management difficult. As a Doctor, passionate about health optimisation, nutrition and weight management I’ve learned that the idea of a "perfect diet" is a bit of a con. You see, we eat for a multitude of reasons, not just for nutritional value. We’re humans, not lab subjects and we eat (and drink) to connect with others, mark special occasions, and sometimes just to savour a moment. One area that deeply interests me is how diet culture can affect our relationship with food, particularly among women. Diet culture often instils harmful beliefs about food, body image, and self worth, leading to an unhealthy relationship characterised by restriction, guilt, and obsession. Expecting ourselves to follow the perfect diet plan may work in the short term but it’s often too restrictive and thus difficult to stick to it in the longer term leading to unhealthy relationships with food accompanied by self blame and shame. An unhealthy relationship with food can manifest as thinking about food 24/7, obsessively tracking calories, labelling food as good or bad or a constant battle with self-esteem tied to body shape or size. The first step to weight management isn’t telling people WHAT to eat, it's understanding WHY they eat by focusing on healing their relationship with food. Most diets overlook this and I believe that’s why they ultimately fail. If you’re navigating a weight loss journey, be kind to yourself. Food isn’t just fuel and there is more to weight loss than counting calories. #HealthyEating #DietCulture #Nutrition #WeightManagement

📣 Repeat after me: Carbs are NOT the enemy! Carbohydrates or carbs as they're better known, aren't just a tasty macronutrient but they're also an incredibly useful and resourceful fuel. Here's just a short list of benefits that come with complex carbs: 1️⃣ Carbs are an excellent source of energy 2️⃣ Carbs are often packed with fibre which supports overall health 3️⃣ Eating a meal or snack containing carbs can help you to feel fuller for longer, giving you more control over food choices. 4️⃣ Complex Carbs are an essential 'brain food' - they help to fuel cognitive function which brings benefit to decision making, focus, creativity and mood 🧠 Remember; no food is 'bad' food, and being in tune with what your body craves and needs is the key to balanced nutrition. If you need help tuning-in to your nutritional needs then I can help! Set up a discovery call with me and let me guide you towards a better relationship with food. https://buff.ly/47wnnI2 #Nutritionist #Macronutrients #LearnOnLinkedIn #HealthyMindset #Healthybody

💪 Top energising foods to boost your team's energy and productivity 💪   Feeling sluggish or finding it hard to focus? The answer might lie in your diet 💡   Food plays a crucial role in how your body and brain function, providing essential nutrients and energy. Check out some of our easy-to-follow tips and strategies from our expert team of nutritionists:   Carbs, proteins, and fats: these macronutrients aren't just for meals; they are also energy boosters! Carbs such as bananas and grapes offer quick energy, while proteins and fats provide sustained power as they take longer to digest.   Iron: foods rich in iron, like red meat and beans, help transport oxygen throughout your body, keeping you energised and focused on your tasks.   Caffeine: morning coffee can indeed work wonders for energy levels, but be mindful of your intake to avoid jitters and sleep disturbances.   You can find more tips and content on diet and nutrition in the Symbio app 📲   Want to learn more about how Symbio can help your team to be more productive? Book your free demo here: https://lnkd.in/epTMVcjt   #employeewellbeing #productivitytips #nutrition #workplacewellbeing

𝗖𝗮𝗿𝗯𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 𝗹𝘂𝗻𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗶𝗻𝗻𝗲𝗿? 𝗡𝗼𝘁 𝗮𝗻𝘆𝗺𝗼𝗿𝗲! 🚫 Yet, cutting down on carbs isn’t a one-size-fits-all formula. Personalizing your low-carb journey is the key to success. Everyone has different metabolic needs. For instance, some people thrive on 20 grams of carbs daily, while others do better at 50 grams. Factors like activity level, metabolism, and even genetics play a role in determining your ideal carb intake. At Lo Foods, we encourage you to personalize your low-carb approach: 🟢 Start slow: Instead of an immediate drop, gradually lower your carb intake. 🟢 Track macros: Understanding your balance of proteins, fats, and carbs is crucial. 📊 🟢 Listen to your body: Craving? Fatigue? Adjust your intake accordingly. ⚖️ After all, people who follow personalized low-carb plans have 40% higher success rates than those who use cookie-cutter diets. Let us help you kickstart your low-carb journey with delicious products at LoFoods.fit 🍽️ #LowCarbJourney #PersonalizedNutrition #LoFoods

Fat loss is very basic at its core. There are no magic pills, programs, or diets. There are 3 fat loss basics that everyone needs to know: 1. Eat less than you burn so your body pulls energy from fat reserves. 2. Eat enough protein so that your body preserves your muscle in the process of losing fat. 3. Eat filling, nutritious whole foods so you can reduce hunger and feed your body. That’s it. P.S. Notice all these deal with nutrition, whereas most people focus on exercise. Both matter, but nutrition is 80% of the battle. 💪

👀 WOW ➡️If you’ve ever thought about trying a low-carb diet, this new study says it all. The headline on Medscape reads: 👉👉“For Weight Loss With a Low-Carb Diet, Quality Matters” The study looked at weight change in 123,332 people following a low-carb diet over 4 years. Their diets were categorized by food quality, based on diet questionnaires. The results? ✅ Those who followed a low-carb diet that had more healthy fats and plant protein with less refined carbohydrates experienced the most weight loss over 4 years. ❌ Those who followed a low-carb diet that had more unhealthy fats, animal protein, and refined carbohydrates experienced the opposite: weight GAIN. This study was conducted at the Harvard School of Public Health and published in JAMA Network Open (PMID: 38150249). If you’re tired of the hype and mixed messages around food and nutrition and want to figure out what YOUR body needs to feel it’s best… Send me a DM to book an appointment #lowcarbdiet #lowcarbliving #foodqualitymatters

https://lnkd.in/gMWZssyS In today's world, maintaining a balanced diet is more essential than ever. Among the important components of a healthy eating plan, protein and Fiber stands out as nutritional powerhouses. Let's delve into the importance of protein and fiber and how it affects your overall health and well-being.

👀 WOW ➡️If you’ve ever thought about trying a low-carb diet, this new study says it all.  The headline on Medscape reads: 👉👉“For Weight Loss With a Low-Carb Diet, Quality Matters” The study looked at weight change in 123,332 people following a low-carb diet over 4 years.  Their diets were categorized by food quality, based on diet questionnaires.  The results?  ✅ Those who followed a low-carb diet that had more healthy fats and plant protein with less refined carbohydrates experienced the most weight loss over 4 years. ❌  Those who followed a low-carb diet that had more unhealthy fats, animal protein, and refined carbohydrates experienced the opposite: weight GAIN. This study was conducted at the Harvard School of Public Health and published in JAMA Network Open (PMID: 38150249). If you’re tired of the hype and mixed messages around food and nutrition and want to figure out what YOUR body needs to feel it’s best… Like if you found this helpful ❤️ #lowcarbdiet #lowcarbliving #foodqualitymatters

📚 “The PCOS Plan: A Holistic Approach” In their book, The PCOS Plan, Dr. Jason Fung and Nadia Brito Pateguana, ND, shed light on an approach to managing PCOS through diet and intermittent fasting. Here's how these strategies can play a pivotal role: 1. Low Glycemic Diet - This focuses on foods that have a minimal impact on blood sugar levels which includes reducing the intake of refined carbohydrates like white bread, sugary snacks, and processed foods. Instead, the emphasis is on whole foods such as vegetables, fruits, high quality proteins, and healthy fats. 2. Intermittent Fasting - Cycling between periods of eating and fasting. This practice has gained popularity for its potential health benefits, including improved insulin sensitivity. For women with PCOS, this can be particularly beneficial in managing insulin levels and promoting weight loss. 3. Weight Management - PCOS is often associated with weight gain or difficulty losing weight. The combination of a low glycemic diet and intermittent fasting can be a powerful tool for weight management. By controlling blood sugar levels and reducing insulin resistance, these approaches can support healthy, sustainable weight loss. For more information on PCOS go to the link below and remember, you are not alone in your journey to balance hormones and “Live Life Happy and Healthy”. Simply28 Nutrition https://lnkd.in/g-G6Qteu #Simply28nutrition #Simply28RealFoodCookbook #livinglifehealthyandhappy #pcos #holistichealing #thepcosplan #intermittenfasting #lowglycemicdiet #chronicillness

The best diet for you is one that is sustainable and enjoyable for you. For Indians, leaving out biriyani, idli, dosa, rice is not realistic in my opinion. So the best thing is to understand nutrition better and eat in moderation than trying to leave out all our staple foods. Follow @nikhilxdsouza for more such informative videos (What is keto diet? , what to eat on keto? , best diet for weight loss, low carb diet, best fat loss diet, lose weight fast, burn fat fast, does keto diet actually work? ) 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐝𝐫𝐨𝐩 𝟒𝐤𝐠 𝐢𝐧 𝟒 𝐰𝐞𝐞𝐤𝐬? Comment MEAL on this post to get my free Sustainable Fat Loss Meal Plan to help you get started on your Sustainable Fat Loss Journey. (How to lose belly fat, how to burn belly fat, how to lose weight, how to lose fat , strength training, protein, lose weight fast ) #certifiedprehabandrehabspecialist #injuryprevention #mobilitymatters #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #fatlossafter30 #fitnesshabitsoverfitnessgoals #fatlosseasyway #fatlossforbeginners #loseweightfast #fatlosshelp #weightLoss #skinnyfat