Dr.Bhavi M.’s Post

𝗖𝗮𝗿𝗯𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 𝗹𝘂𝗻𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗶𝗻𝗻𝗲𝗿? 𝗡𝗼𝘁 𝗮𝗻𝘆𝗺𝗼𝗿𝗲! 🚫 Yet, cutting down on carbs isn’t a one-size-fits-all formula. Personalizing your low-carb journey is the key to success. Everyone has different metabolic needs. For instance, some people thrive on 20 grams of carbs daily, while others do better at 50 grams. Factors like activity level, metabolism, and even genetics play a role in determining your ideal carb intake. At Lo Foods, we encourage you to personalize your low-carb approach: 🟢 Start slow: Instead of an immediate drop, gradually lower your carb intake. 🟢 Track macros: Understanding your balance of proteins, fats, and carbs is crucial. 📊 🟢 Listen to your body: Craving? Fatigue? Adjust your intake accordingly. ⚖️ After all, people who follow personalized low-carb plans have 40% higher success rates than those who use cookie-cutter diets. Let us help you kickstart your low-carb journey with delicious products at LoFoods.fit 🍽️ #LowCarbJourney #PersonalizedNutrition #LoFoods

🥗💧 Nourish Your Body, Hydrate Your Soul! 💧🥗 Let's talk about the power of nutrition and hydration in fueling our bodies and nourishing our minds. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support overall health and well-being. But let's not forget about the importance of staying hydrated! Drinking an adequate amount of water throughout the day helps maintain proper bodily functions, boosts energy levels, and promotes healthy digestion. So, let's make a pledge to prioritize nutrition and hydration in our daily lives. Let's choose colourful, nutrient-dense foods and hydrate with refreshing water to fuel our bodies and minds for success! Remember, small changes can make a big difference in how you look, feel, and perform. Cheers to a healthier, happier you! 🌟🍏💦 #Nutrition #Hydration #HealthyLifestyle 🚰

The Uncomfortable Truth About Weight Gain 👇🏽 Comment “FAT LOSS BIBLE” below for my full FREE blueprint on holistic fat loss that lasts a lifetime 🚀 Tired of blaming carbs, insulin sensitivity, fats, sugar, gluten, meat, or slow metabolism for your weight gain? It’s time to face the music - eating like an asshole is the real culprit! Let’s get fucken real here 🤨 We all know someone who eats like a cunt and wonders why they can’t lose weight. It’s not about cutting out entire food groups or blaming a single nutrient. It’s about developing healthy habits and taking responsibility for our choices. 🎯 So, let’s fuck off the excuses and focus on whats best our bodies with 75% whole, nutritious foods. But include 25% of calories. Thats the key 🔑 Our health and wellbeing depend on it! Comment “FAT LOSS BIBLE” below for my full FREE blueprint that has helped 1000’s with holistic fat loss that lasts a lifetime 🚀 #WeightLoss #HealthyEating #Nutrition #Wellness #Fitness #Health #WeightGain #Diet #NutritionTips #HealthyHabits #Responsibility #SelfCare”

A topic not considered is diet. To perform at the highest level, you need to eat like the best. Some people think that you can eat whatever. Other people think you need to follow a super strict diet. What works for me is a diet that is: Easy to digest Highly nutritious Increases performance massively For me, It has been the carnivore diet after trying countless other diets in the past. But for you, it may be another one. There's no one-size-fits-all solution. The thing about this post is that your diet really impacts your mood and energy levels. And what you consume is literally fuel for your body. That's why you should spend more time considering it.

What is the AARP heart healthy diet? A diet rich in fruits, veggies, lean meats, nuts, seeds, whole grains and low-fat dairy has proven benefits when it comes to reducing your risk of hypertension, or high blood pressure.May 8, 2023

"Carbs are energy, not the enemy!" That's one of my favorite 'nutrition coach' sayings- haha! It's true! Although dietary carbohydrates are not totally essential for survival (as has been pointed out numerous times by the paleo and keto diet theorists), carbs are your body's preferred source of go-to fuel. Enjoying just the right amount of your favorite, "smart carbs" each day is a great way to provide the perfect amount of needed fuel, while also learning how to enjoy carbs, not fear them! What is your favorite carb? Do you perceive it as a "smart carb" healthy choice, or not so much? Share your thoughts with us in the comments! #eatcarbohydrates #healthycarbs #nutritioncoach #stopdieting #nutritionfacts #losangeleshealthcoaching

"Carbs are energy, not the enemy!" That's one of my favorite 'nutrition coach' sayings- haha! It's true! Although dietary carbohydrates are not totally essential for survival (as has been pointed out numerous times by the paleo and keto diet theorists), carbs are your body's preferred source of go-to fuel. Enjoying just the right amount of your favorite, "smart carbs" each day is a great way to provide the perfect amount of needed fuel, while also learning how to enjoy carbs, not fear them! What is your favorite carb? Do you perceive it as a "smart carb" healthy choice, or not so much? Share your thoughts with us in the comments! #eatcarbohydrates #healthycarbs #nutritioncoach #stopdieting #nutritionfacts #losangeleshealthcoaching

Nutrient Density For Performance and Bulking For those of us fueling for performance or adding muscle, We know that increasing calorie intake can actually be quite challenging, Especially when eating a whole foods based diet These carb options listed below pack a great punch for increasing calories with minimal bulk to the GI 👊🏻 DM Me "nutrition" to get rolling with an approach geared towards athleticism, strength, and vitality

Transform your health and fight stroke with these powerful foods! 🍇🥦 Include leafy greens, fatty fish, and whole grains in your diet. Say goodbye to processed foods, excessive sugar, and saturated fats for optimal health. Want to learn more? Check out healthyhealingeats.com. now!

🚀 Transform Your Health: Lower Your Bad Cholesterol Naturally! 🌱Are you looking to improve your heart health and lower bad cholesterol (LDL) levels? Here's how you can make a difference with simple yet effective lifestyle changes: 🍽️ Healthy Diet Choices: Embrace a diet rich in fiber, whole grains, fruits, vegetables, and lean proteins. Cut down on saturated and trans fats found in fried foods, fatty meats, and processed snacks. Instead, fuel your body with heart-healthy fats from avocados, nuts, seeds, and fatty fish like salmon and mackerel. 🏃♂️Stay Active: Regular physical activity is key! It not only helps increase your good cholesterol (HDL) but also plays a vital role in reducing bad cholesterol. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week.Simple activities like brisk walking, jogging, swimming, or cycling can make a significant impact. Your heart will thank you! 💓 #HealthyLiving #Cholesterol #HeartHealth #Wellness #FitnessJourney #Nutrition