Angel Luk’s Post

The 1 Tip Heart Attack & Stroke Survivors Wish They Knew Earlier Manage your cholesterol without feeling deprived—reduce red meat to transition from high risk to heart-healthy. 00:20 - The Problem with Red Meat 🥩➡️🚫 Find out why reducing red meat is essential for your heart health and what you can eat instead! ❤️🔍 00:29 - Power of Plant-Based Proteins 🌿 Unlock the secrets to a stronger heart with legumes, beans, and lentils—your tasty red meat alternatives! 🍲💪 00:39 - Healthy Alternatives to Red Meat 🍗🥦 Explore delicious, heart-healthy alternatives to red meat that you'll love adding to your meals! 😋👍 01:04 - Breakthrough Diet Changes 🌟 How small diet adjustments lead to big health wins! 🎉📈 #cholesterol #cholesterolfree #highcholesterol #plantprotein #plantbasedprotein #leanprotein #whitemeat

Happy National Protein Day! Let's celebrate the importance of protein in our diets. Whether you're a meat lover or a plant-based eater, protein is essential for muscle repair, immune function, and overall health. Incorporate sources like lean meats, beans, nuts, and tofu into your meals for a balanced diet. Here's to strong muscles and good health! #NationalProteinDay #ProteinPower #HealthyEating #MuscleFuel #NutritionMatters #BalancedDiet #EatWellLiveWell

In the journey of aging gracefully while managing a thriving business, the role of nutrition cannot be overstated. A diet rich in whole foods—vegetables, fruits, lean proteins, and healthy fats—acts as our foundation for health, energy, and longevity. 🍇🥦🥑 These nutrient-dense choices combat age-related changes by fueling our bodies for optimal function and preventing chronic conditions. Starting with incorporating one plant-based meal a day can ease the transition, and planning meals around seasonal produce can introduce a variety of nutrients and flavors. How do you ensure your diet supports your health and business goals as you age? #nutritionforaging #wholefoodsdiet #entrepreneurwellness

🎥 New Video: What Does 1500 Calories Look Like on a Plant-Based Weight Loss Diet? 🌱 In the world of nutrition, not all calories are created equal. My latest video compares 1500 calories of processed foods with a day of high-volume, plant-based meals. The difference in food volume and satisfaction is truly staggering! Processed foods leave you hungry, while plant-based, fiber-rich options keep you fuller for longer, helping you manage hunger and make better decisions without feeling deprived. If you're curious about how this approach can help you reach your health goals, I invite you to watch the video. It's all about choosing smarter, not less. 🎯 🔗 Watch it here: [https://lnkd.in/esQHwRXC] and feel free to share your thoughts! #NutritionForWeightLoss #PlantBasedDiet #HealthyLiving #WeightLossJourney #WholeFoods #HighVolumeEating #CorporateWellness

💪 Are you getting enough protein? 🥚🍗 Protein plays a critical role in keeping your body strong and healthy. Here's why you should pay attention to your intake: Signs of Protein Deficiency: Loss of muscle mass 💪 Weak immune system 🤧 Hair loss or brittle nails 💇♀️💅 Constant fatigue 😴 Mood swings 😤 🏋️♂️ Prioritize your health by including lean meats, legumes, dairy, and plant-based proteins in your diet! What’s your favorite protein source? Share in the comments! 💬👇 #ProteinPower #HealthyEating #WellnessJourney #NutritionTips #StayStrong #BalancedDiet

The extreme restriction of veggies and fruits is troubling. A balanced, high-fiber diet with nutrient-dense foods is ideal for overall health and weight management. Before jumping on the keto bandwagon, ask yourself - is this approach doable long-term? Or will you just regain the weight later? Share your thoughts below 👇 I'm curious to hear different perspectives on this controversial diet! #weightloss #balanceddiet #ketodiet #obesitytreatment

The Power of Roughage: Boost Your Health with Fiber-rich Foods Discover the importance of incorporating roughage into your diet for optimal health. Learn about fiber-rich foods like broccoli, sweet potatoes, Brussels sprouts, and more. Improve your overall well-being with these nutrient-packed options. #RoughagePower #FiberRichFoods #HealthyDiet #NutritionTips #WellnessJourney #HealthyChoices #HealthyEating #GutHealth #FiberBenefits #NutrientPacked

Did you know that washing your fruits and veggies properly is essential for a healthy, balanced diet? Removing dirt, bacteria, and pesticides ensures that your body absorbs the full nutritional benefits of fresh produce. 🌱✨ In the Metabolic Balance program, we focus on clean, nutrient-rich foods that support your metabolism and overall health. Start by giving your fresh produce a good rinse before every meal! 🥦🍎 #InspireWellness #MetabolicBalance #CleanEating #HealthyHabits #NourishYourBody #WholeFoods #WellnessJourney #BalancedLifestyle #HealthyLiving #FreshProduce #NutrientRich #WellnessTips

🌱 Lose Weight the Plant-Based Way! Switching to a plant-based diet can be a game-changer for your weight loss journey. Not only is it naturally low in calories and high in fiber, but it also keeps you energized and full throughout the day. Here’s how it works: 💡 Why Plant-Based Diets Aid Weight Loss: 1️⃣ High in Fiber: Keeps you full longer, reducing cravings and late-night snacking. 2️⃣ Low in Calories: Vegetables, fruits, and legumes are nutrient-dense yet light on calories. 3️⃣ Stable Blood Sugar Levels: Reduces spikes and crashes, keeping hunger at bay. 4️⃣ Improves Digestion: A happy gut means better metabolism and weight management. 5️⃣ Boosts Energy: Lighter meals give you more energy for exercise and movement. #PlantBasedWeightLoss #HealthyEatingHabits #LoseWeightNaturally #PlantPowered #VeganForHealth #EatForThePlanet #WholeFoodPlantBased #FiberFuel #WeightLossJourney #MindfulEating #SustainableLiving #HealthyLifestyleChoices