Julian Gudger’s Post

What I mean When I tell my clients you need to eat more food or we are increasing your calories, it isn’t a free pass to eat whatever you want. Yes, you can absolutely still enjoy wine and dessert, but here's the catch: it’s all about strategic choices! Instead of going all out, we focus on incorporating these indulgences intentionally, ensuring balance and alignment with your goals. It’s not about restriction; it’s about being smart. 👉 The key is bringing awareness to your intake and regularly checking in with your body. This keeps your nutrition on track to support your busy day. But here's something even more important: understanding the impact certain foods have on your body. Different foods affect your energy levels, digestion, and overall well-being in unique ways. Knowing this can be a game-changer! When we guess instead of track, that’s when bloating, energy crashes, and slow progress creep in. So, ask yourself: are you aware of what your body truly needs and how different foods affect your performance? Let’s learn how aligning your nutrition—and understanding its impact—can unlock better results without giving up the foods you love! . . #revibenutrition #busymom #MindfulEating #BalancedNutrition #HealthyLifestyle

🥗💧 Nourish Your Body, Hydrate Your Soul! 💧🥗 Let's talk about the power of nutrition and hydration in fueling our bodies and nourishing our minds. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support overall health and well-being. But let's not forget about the importance of staying hydrated! Drinking an adequate amount of water throughout the day helps maintain proper bodily functions, boosts energy levels, and promotes healthy digestion. So, let's make a pledge to prioritize nutrition and hydration in our daily lives. Let's choose colourful, nutrient-dense foods and hydrate with refreshing water to fuel our bodies and minds for success! Remember, small changes can make a big difference in how you look, feel, and perform. Cheers to a healthier, happier you! 🌟🍏💦 #Nutrition #Hydration #HealthyLifestyle 🚰

🥗💧 Nourish Your Body, Hydrate Your Soul! 💧🥗 Let's talk about the power of nutrition and hydration in fueling our bodies and nourishing our minds. Eating a balanced diet rich in fruits, vegetables, whole grains, and legumes provides essential nutrients that support overall health and well-being. But let's not forget about the importance of staying hydrated! Drinking an adequate amount of water throughout the day helps maintain proper bodily functions, boosts energy levels, and promotes healthy digestion. So, let's make a pledge to prioritize nutrition and hydration in our daily lives. Let's choose colourful, nutrient-dense foods and hydrate with refreshing water to fuel our bodies and minds for success! Remember, small changes can make a big difference in how you look, feel, and perform. Cheers to a healthier, happier you! 🌟🍏💦 #Nutrition #Hydration #HealthyLifestyle 🚰

The 1 Tip Heart Attack & Stroke Survivors Wish They Knew Earlier Manage your cholesterol without feeling deprived—reduce red meat to transition from high risk to heart-healthy. 00:20 - The Problem with Red Meat 🥩➡️🚫 Find out why reducing red meat is essential for your heart health and what you can eat instead! ❤️🔍 00:29 - Power of Plant-Based Proteins 🌿 Unlock the secrets to a stronger heart with legumes, beans, and lentils—your tasty red meat alternatives! 🍲💪 00:39 - Healthy Alternatives to Red Meat 🍗🥦 Explore delicious, heart-healthy alternatives to red meat that you'll love adding to your meals! 😋👍 01:04 - Breakthrough Diet Changes 🌟 How small diet adjustments lead to big health wins! 🎉📈 #cholesterol #cholesterolfree #highcholesterol #plantprotein #plantbasedprotein #leanprotein #whitemeat

Did you know? You can enhance your gut health by focusing on a high-fiber diet! Incorporating more fiber-rich foods like fruits, vegetables, and whole grains can significantly boost the diversity of your gut microbiome. This diversity is crucial for optimal digestion and a robust immune system. Add fiber to your diet today: changing your diet can impact your gut microbiome in as little as 48 hours! Discover more about boosting your gut health – link in bio. #GutHealth #FiberBoost #DigestiveWellness #ImmuneSupport #WholeFoods #HealthyEating #BalancedDiet #GutMicrobiome #WellnessJourney #NutritionalBenefits #FiberRich #EatTheRainbow #HealthyGut #DigestionSupport #NutritionMatters

The 1 Tip Heart Attack & Stroke Survivors Wish They Knew Earlier Manage your cholesterol without feeling deprived—reduce red meat to transition from high risk to heart-healthy. 00:20 - The Problem with Red Meat 🥩➡️🚫 Find out why reducing red meat is essential for your heart health and what you can eat instead! ❤️🔍 00:29 - Power of Plant-Based Proteins 🌿 Unlock the secrets to a stronger heart with legumes, beans, and lentils—your tasty red meat alternatives! 🍲💪 00:39 - Healthy Alternatives to Red Meat 🍗🥦 Explore delicious, heart-healthy alternatives to red meat that you'll love adding to your meals! 😋👍 01:04 - Breakthrough Diet Changes 🌟 How small diet adjustments lead to big health wins! 🎉📈 #cholesterol #cholesterolfree #highcholesterol #plantprotein #plantbasedprotein #leanprotein #whitemeat

💪 Top energising foods to boost your team's energy and productivity 💪   Feeling sluggish or finding it hard to focus? The answer might lie in your diet 💡   Food plays a crucial role in how your body and brain function, providing essential nutrients and energy. Check out some of our easy-to-follow tips and strategies from our expert team of nutritionists:   Carbs, proteins, and fats: these macronutrients aren't just for meals; they are also energy boosters! Carbs such as bananas and grapes offer quick energy, while proteins and fats provide sustained power as they take longer to digest.   Iron: foods rich in iron, like red meat and beans, help transport oxygen throughout your body, keeping you energised and focused on your tasks.   Caffeine: morning coffee can indeed work wonders for energy levels, but be mindful of your intake to avoid jitters and sleep disturbances.   You can find more tips and content on diet and nutrition in the Symbio app 📲   Want to learn more about how Symbio can help your team to be more productive? Book your free demo here: https://lnkd.in/epTMVcjt   #employeewellbeing #productivitytips #nutrition #workplacewellbeing

📣 Repeat after me: Carbs are NOT the enemy! Carbohydrates or carbs as they're better known, aren't just a tasty macronutrient but they're also an incredibly useful and resourceful fuel. Here's just a short list of benefits that come with complex carbs: 1️⃣ Carbs are an excellent source of energy 2️⃣ Carbs are often packed with fibre which supports overall health 3️⃣ Eating a meal or snack containing carbs can help you to feel fuller for longer, giving you more control over food choices. 4️⃣ Complex Carbs are an essential 'brain food' - they help to fuel cognitive function which brings benefit to decision making, focus, creativity and mood 🧠 Remember; no food is 'bad' food, and being in tune with what your body craves and needs is the key to balanced nutrition. If you need help tuning-in to your nutritional needs then I can help! Set up a discovery call with me and let me guide you towards a better relationship with food. https://buff.ly/47wnnI2 #Nutritionist #Macronutrients #LearnOnLinkedIn #HealthyMindset #Healthybody

Good nutrition is the foundation of good health. 🌟🍏 1️⃣ Eat a Variety of Foods: Include fruits, veggies, whole grains, lean proteins, and healthy fats for diverse nutrients 🥦🍎🍗  2️⃣ Stay Hydrated: Drink plenty of water to support digestion, metabolism, and overall health 💧🌿  3️⃣ Limit Added Sugars and Processed Foods: Cut back on sugary drinks and processed snacks to lower the risk of chronic diseases 🚫🍬 Research shows that a balanced diet with whole foods can reduce the risk of heart disease, diabetes, and more. Prioritize good nutrition for lasting health and well-being! 🌟🍽️ ✨ Boost your wellness! ✨ Check out The Wellness Universe for classes, programs, and experiences for a happy, healthy life: 🌿💼 🔗 Classes, Programs, Experiences: https://lnkd.in/e5PcSDya 🔗 Corporate Well-being Solutions: https://bit.ly/WUCorporate 🔗 Find a Practitioner: https://lnkd.in/dWzAJ9QY We serve individuals seeking their best life and organizations. 🌍❤️ #TheWellnessUniverse #WellnessTip #Nutrition #BetterHealth

March is National Nutrition Month which is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. Taking charge of your health contributes to well-being. Our overall health is a balance of diet, exercise, rest, and hereditary traits. While we do not have control over heredity, we do control the other three. Nutrition is one of the biggest factors in our health. What we eat can significantly increase or decrease our risk factors for disease and injury. We are often bombarded by a variety of diet programs that aim to improve our health and keep us slim. Making sense of them all can become a daunting task. However, most studies agree that including fruits and vegetables, whole grains, lean meats, and proteins comprise a healthy diet. #NationalNutritionMonth