Lisa Zimmerman’s Post

Myth: Red meat is harmful and should be avoided entirely. Truth: Red meat can be part of a healthy diet when consumed in moderation and as part of a varied diet. Understand red meat's role: https://lnkd.in/gtQiKFhM and grass-fed > grain-fed: https://lnkd.in/gz_ewGxz More nutriti

Myth: Red meat is harmful and should be avoided entirely. Truth: Red meat can be part of a healthy diet when consumed in moderation and as part of a varied diet. Understand red meat's role: https://lnkd.in/gNBfwVEV and grass-fed > grain-fed: https://lnkd.in/gUmJtPjb More nutriti

𝗖𝗮𝗿𝗯𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 𝗹𝘂𝗻𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗶𝗻𝗻𝗲𝗿? 𝗡𝗼𝘁 𝗮𝗻𝘆𝗺𝗼𝗿𝗲! 🚫 Yet, cutting down on carbs isn’t a one-size-fits-all formula. Personalizing your low-carb journey is the key to success. Everyone has different metabolic needs. For instance, some people thrive on 20 grams of carbs daily, while others do better at 50 grams. Factors like activity level, metabolism, and even genetics play a role in determining your ideal carb intake. At Lo Foods, we encourage you to personalize your low-carb approach: 🟢 Start slow: Instead of an immediate drop, gradually lower your carb intake. 🟢 Track macros: Understanding your balance of proteins, fats, and carbs is crucial. 📊 🟢 Listen to your body: Craving? Fatigue? Adjust your intake accordingly. ⚖️ After all, people who follow personalized low-carb plans have 40% higher success rates than those who use cookie-cutter diets. Let us help you kickstart your low-carb journey with delicious products at LoFoods.fit 🍽️ #LowCarbJourney #PersonalizedNutrition #LoFoods

Looking to lose weight uber fast? Here’s the truth: Fad diets may promise quick results, but they’re a boomerang 🪃 - you lose, then gain it all back. 😞 How do you spot a fad diet? Look out for: 1️⃣ Extreme calorie cuts 2️⃣ “Magic” foods or Meal Replacements & Supplements 3️⃣ Promises of fast results (too good to be true) Ditch the shortcuts and embrace a sustainable lifestylefor real, lasting change. What are your thoughts on this

Transform your health and fight stroke with these powerful foods! 🍇🥦 Include leafy greens, fatty fish, and whole grains in your diet. Say goodbye to processed foods, excessive sugar, and saturated fats for optimal health. Want to learn more? Check out healthyhealingeats.com. now!

Myth: You need to consume dairy to achieve strong bones. Truth: Bone strength can be supported by a variety of calcium-rich foods, not just dairy. Explore dairy alternatives: https://lnkd.in/dk2nAgxg Enhance your diet: https://bit.ly/3SZbDt5

Myth: You need to consume dairy to achieve strong bones. Truth: Bone strength can be supported by a variety of calcium-rich foods, not just dairy. Explore dairy alternatives: https://lnkd.in/gGNKEQCG Enhance your diet: https://bit.ly/3SZbDt5

𝗠𝘆𝘁𝗵: Foods and drinks labeled as 'zero calories' have no impact on weight. 𝗧𝗿𝘂𝘁𝗵: Zero-calorie foods can still affect insulin levels and appetite, influencing weight. Explore zero-calorie foods impact: https://lnkd.in/gDmAkRa6 Enhance your diet: https://bit.ly/3SZbDt5

While the debate around food dyes continues, it's important to remember that they aren't the primary cause of major health issues in the USA. However, striving for a diet higher in whole food consumption and decreasing overconsumption of alcohol and foods that are void of nutrients is always a good goal! Moderation (which looks different for everyone) is important when it comes to foods low in nutrients as well as things like food dyes, but making informed choices about what we consume is crucial. Let's focus on reducing processed foods in general, which often contain minimal nutrients, higher calories, and artificial colors while we embrace whole, unprocessed options. Every step towards a 'better' diet contributes to our long-term health and well-being. Thinking about long-term health? Reducing our exposure to artificial ingredients can be a preventive step towards "better." Let's shift our focus to more whole foods and minimize (we don't need to eliminate) processed options when we can. A topic for another time is ACCESS to better food, which is a huge problem, and fear-mongering does not help. Let's get to "better!" #RegisteredDietitian #RD #Nutrition #Longevity #Science #Wellness #BeTheChange #MTWABP!

🌿📏 Shrink Your Waist with the EAT-Lancet Diet! 🍽️💪 Discover the benefits of the EAT-Lancet diet, which emphasizes fruits, vegetables, plant proteins, and unsaturated fats while limiting red meat. A new study in Dialogues in Health involving 44,296 middle-aged adults found that adherents didn't see much change in weight but experienced significant reductions in waist circumference over five years. 🥗🍎 #foodandnutrition This diet not only supports sustainable eating but may also help improve body composition, particularly around the waist. Interested in how this could benefit your health journey or curious about how your baseline BMI might influence the results? Let's dive into the science behind making smarter food choices for a healthier waistline! 🌍🔬