Bridget McGrath, MCS, RDN’s Post

Myth: Red meat is harmful and should be avoided entirely. Truth: Red meat can be part of a healthy diet when consumed in moderation and as part of a varied diet. Understand red meat's role: https://lnkd.in/gNBfwVEV and grass-fed > grain-fed: https://lnkd.in/gUmJtPjb More nutriti

Discover how bottle gourd aids in weight loss with its low-calorie, high-fiber, and hydrating properties. Learn about its benefits, nutritional value, and easy recipes for your diet. https://lnkd.in/dXJxu4cC

Myth: You need to consume dairy to achieve strong bones. Truth: Bone strength can be supported by a variety of calcium-rich foods, not just dairy. Explore dairy alternatives: https://lnkd.in/gGNKEQCG Enhance your diet: https://bit.ly/3SZbDt5

Myth: You need to consume dairy to achieve strong bones. Truth: Bone strength can be supported by a variety of calcium-rich foods, not just dairy. Explore dairy alternatives: https://lnkd.in/dk2nAgxg Enhance your diet: https://bit.ly/3SZbDt5

Let’s also clear up what we mean by the word “diet.” When I refer here to a plant-based “diet,” I don’t mean a diet as in food-restriction-for-weight-loss. Diet here simply means the foods you habitually eat. The goal of a plant-based diet is to help you live a healthier, happier life in the long term. It’s a lifestyle choice, not a weight-loss program. The most important thing to remember is that food patterns are more powerful than single foods or nutrients. https://lnkd.in/erQ4essV

𝗖𝗮𝗿𝗯𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 𝗹𝘂𝗻𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗶𝗻𝗻𝗲𝗿? 𝗡𝗼𝘁 𝗮𝗻𝘆𝗺𝗼𝗿𝗲! 🚫 Yet, cutting down on carbs isn’t a one-size-fits-all formula. Personalizing your low-carb journey is the key to success. Everyone has different metabolic needs. For instance, some people thrive on 20 grams of carbs daily, while others do better at 50 grams. Factors like activity level, metabolism, and even genetics play a role in determining your ideal carb intake. At Lo Foods, we encourage you to personalize your low-carb approach: 🟢 Start slow: Instead of an immediate drop, gradually lower your carb intake. 🟢 Track macros: Understanding your balance of proteins, fats, and carbs is crucial. 📊 🟢 Listen to your body: Craving? Fatigue? Adjust your intake accordingly. ⚖️ After all, people who follow personalized low-carb plans have 40% higher success rates than those who use cookie-cutter diets. Let us help you kickstart your low-carb journey with delicious products at LoFoods.fit 🍽️ #LowCarbJourney #PersonalizedNutrition #LoFoods

While the debate around food dyes continues, it's important to remember that they aren't the primary cause of major health issues in the USA. However, striving for a diet higher in whole food consumption and decreasing overconsumption of alcohol and foods that are void of nutrients is always a good goal! Moderation (which looks different for everyone) is important when it comes to foods low in nutrients as well as things like food dyes, but making informed choices about what we consume is crucial. Let's focus on reducing processed foods in general, which often contain minimal nutrients, higher calories, and artificial colors while we embrace whole, unprocessed options. Every step towards a 'better' diet contributes to our long-term health and well-being. Thinking about long-term health? Reducing our exposure to artificial ingredients can be a preventive step towards "better." Let's shift our focus to more whole foods and minimize (we don't need to eliminate) processed options when we can. A topic for another time is ACCESS to better food, which is a huge problem, and fear-mongering does not help. Let's get to "better!" #RegisteredDietitian #RD #Nutrition #Longevity #Science #Wellness #BeTheChange #MTWABP!

The Uncomfortable Truth About Weight Gain 👇🏽 Comment “FAT LOSS BIBLE” below for my full FREE blueprint on holistic fat loss that lasts a lifetime 🚀 Tired of blaming carbs, insulin sensitivity, fats, sugar, gluten, meat, or slow metabolism for your weight gain? It’s time to face the music - eating like an asshole is the real culprit! Let’s get fucken real here 🤨 We all know someone who eats like a cunt and wonders why they can’t lose weight. It’s not about cutting out entire food groups or blaming a single nutrient. It’s about developing healthy habits and taking responsibility for our choices. 🎯 So, let’s fuck off the excuses and focus on whats best our bodies with 75% whole, nutritious foods. But include 25% of calories. Thats the key 🔑 Our health and wellbeing depend on it! Comment “FAT LOSS BIBLE” below for my full FREE blueprint that has helped 1000’s with holistic fat loss that lasts a lifetime 🚀 #WeightLoss #HealthyEating #Nutrition #Wellness #Fitness #Health #WeightGain #Diet #NutritionTips #HealthyHabits #Responsibility #SelfCare”

Leadership requires energy and clarity. The fuel you give your body affects your performance. Incorporate whole foods, balanced meals, and stay hydrated. Research from Harvard Medical School shows that a diet rich in whole foods can improve cognitive function and productivity. A clear mind starts with a healthy diet. Replace one processed snack with a fresh alternative today and feel the difference. What healthy change will you make today? Share a goal! "Let food be thy medicine and medicine be thy food." – Hippocrates https://lnkd.in/gTSADcuz #Nutrition #Leadership #HealthyEating #Productivity #HighAchievers"

𝗠𝘆𝘁𝗵: Foods and drinks labeled as 'zero calories' have no impact on weight. 𝗧𝗿𝘂𝘁𝗵: Zero-calorie foods can still affect insulin levels and appetite, influencing weight. Explore zero-calorie foods impact: https://lnkd.in/gDmAkRa6 Enhance your diet: https://bit.ly/3SZbDt5