Dr. Alisa DiFruscia ND’s Post

Discover how bottle gourd aids in weight loss with its low-calorie, high-fiber, and hydrating properties. Learn about its benefits, nutritional value, and easy recipes for your diet. https://lnkd.in/dXJxu4cC

𝗖𝗮𝗿𝗯𝘀 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 𝗹𝘂𝗻𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗶𝗻𝗻𝗲𝗿? 𝗡𝗼𝘁 𝗮𝗻𝘆𝗺𝗼𝗿𝗲! 🚫 Yet, cutting down on carbs isn’t a one-size-fits-all formula. Personalizing your low-carb journey is the key to success. Everyone has different metabolic needs. For instance, some people thrive on 20 grams of carbs daily, while others do better at 50 grams. Factors like activity level, metabolism, and even genetics play a role in determining your ideal carb intake. At Lo Foods, we encourage you to personalize your low-carb approach: 🟢 Start slow: Instead of an immediate drop, gradually lower your carb intake. 🟢 Track macros: Understanding your balance of proteins, fats, and carbs is crucial. 📊 🟢 Listen to your body: Craving? Fatigue? Adjust your intake accordingly. ⚖️ After all, people who follow personalized low-carb plans have 40% higher success rates than those who use cookie-cutter diets. Let us help you kickstart your low-carb journey with delicious products at LoFoods.fit 🍽️ #LowCarbJourney #PersonalizedNutrition #LoFoods

In today’s fast-paced world, keeping up with our health can be a real challenge. With changing diets, busy schedules, and various environmental factors, getting all the nutrients we need from food alone isn't always easy. That’s where supplements come in handy. They help fill in the gaps, boost our immune system, and keep us feeling our best. By adding the right supplements to a balanced diet, we can make sure we're covering all our nutritional bases and staying healthy in this ever-changing world. I would love to share with you what is changing people's health! Let's set up a 1-1 and formulate a plan that meets your goals and budget. . . #discoveringyou

Discover everything you need to know about black beans! From their impressive nutrition profile to the amazing health benefits they offer, this guide has it all. Dive in and learn how to incorporate these powerhouse legumes into your diet! Check it out here: https://lnkd.in/g28kQ9jX

🌱 Exciting Nutritional Discovery: Teff Boosts Fitness and Energy Levels! 🏋️♂️💥 Teff, a small but mighty grain is making waves in the health and wellness community. Its nutrient-packed profile is proving to be a game-changer for those seeking enhanced fitness and sustained energy levels. ✅ Protein Powerhouse: Teff packs a punch with its high protein content, making it an ideal choice for muscle repair and growth post-workout. ✅ Carb Champion: With its complex carbohydrates, Teff offers a steady release of energy, keeping you fueled throughout your workouts and daily activities. ✅ Nutrient-Rich: Loaded with iron, calcium, magnesium, and zinc, Teff supports energy production, muscle function, and overall health. ✅ Stable Blood Sugar: Thanks to its low glycemic index, Teff helps maintain stable blood sugar levels, avoiding energy crashes and sugar spikes. ✅ Digestive Dynamo: Teff's fiber content promotes healthy digestion and satiety, ensuring your body can absorb nutrients efficiently. Gluten-free and versatile, Teff can be incorporated into various dishes, from porridges to baked goods, offering a delicious and nutritious addition to your diet. Ready to elevate your fitness and energy levels? Give Teff a try and experience its transformative benefits firsthand! #Teff #Nutrition #Fitness #Energy #HealthAndWellness #Superfood #GlutenFree #HealthyLiving

🚨 **New Research Confirms What We’ve Always Known – Protein & Fibre Are Key to Sustainable Fat Loss!** 🚨 While calories are essential for weight loss, new research highlights that *how* you lose weight matters just as much as *what* you eat. Protein and fibre are your go-to nutrients if you want to keep the weight off long-term. 💪🥦🍗 But this is nothing new to us at **The 1:1 Diet**! Protein and fibre have been key ingredients in our Steps Plan for years, helping our clients achieve lasting results. It’s great to see even more research supporting what we've been saying all along! 🌟 **Key Takeaways:** 1️⃣ Protein helps preserve lean muscle during weight loss. 2️⃣ Fibre keeps you full and supports fat loss. 3️⃣ Personalised, flexible diets are key – no one-size-fits-all approach! If you’re serious about sustainable fat loss, make sure your meals are packed with these power nutrients. Want a plan tailored to you? Let’s make it happen! 🙌 Message me to get started 💬 #SustainableWeightLoss #The1to1Diet #ProteinPower #FibreFocus #121TeamThomas #StepsPlan #FatLossJourney #HealthierYou #LetsDoThis

As a registered dietitian, I have some recommendations if you are searching for non dairy milk options. Did you know that the fat and protein ratios vary across different types of milk? Ever wondered which milk offers the best balance for your health goals? 🤔 From whole milk to nonfat milk, the fat content decreases, but protein power increases! Listen in as I discuss dairy milk alternatives and find the perfect fit for your nutritional needs! Which milk choice is your go-to for a balanced diet? Share your thoughts in the comments! 🥛 #MilkMythsBusted #RegisteredDietitianInsights #ProteinPowerhouse #HealthierMilkChoices #NutritionFacts #DairyMilkAlternatives #HealthyLivingTips #FoodFacts101 #AskMeAnything #WellnessJourney #fuelyourbody

When it comes to losing weight, improving your health, getting fit and creating your dream body, protein is a diet staple! Research shows that consuming more protein than what's recommended can help you slim down. Protein also prevents the loss of lean muscle, which is crucial for calorie burning and ensuring you stay in top shape. High protein foods require more energy from your body to digest them, which is also referred to as a higher thermic effect of food (TEF), which can increase your metabolic rate. Protein can keep you satiated so you stay fuller longer, which means less hunger and cravings. Protein helps you get handle on your blood sugar and hunger which results in more control over your calorie intake, and you don't even have to count calories! This technique makes it easier to drop the weight. #protein #proteinislife #highprotein #proteinforweightloss #weightloss #weightlossprogram #weightlossplan # weightlosscoach #weightlosscoaching #weightlossuccess #weightlossstrategy

Unlock the Secrets of Nutrition with Donna Hayek's Guide! 💡 Dive into the essentials of Protein, Carbohydrates, Fat, and Water intake to optimize your health and wellness. Discover these nutrients' vital roles, food sources, and recommended daily intake percentages. Empower yourself with knowledge for a balanced diet and overall well-being. Read the full blog post for a deeper understanding! https://lnkd.in/eVMV7XYM #Nutrition101 #HealthyEating #WellnessJourney #PrincetonLongevityCenter