Bernadette Ashton, ACC, CALC.’s Post

Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting June 17th, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support You'll hear from other women facing similar challenges in a small group setting. Sharing experiences and solutions provides new insights and helps you realise that you're not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching

🎉 October is ADHD Awareness Month! 🎉 Do you often find yourself juggling 100 tabs (in your mind and on your browser)? 🙃 Are you the master of “hyperfocus”… on things that aren’t due tomorrow? 😅 Well, you’re not alone! ADHD is a neurodivergent superpower that many of us possess, but it can also come with its fair share of challenges. That’s where I come in with Mindful Misfits ADHD coaching and consultation services. 💡 I offer tailored coaching and consultations designed specifically for those of us whose brains run on a different frequency. Whether it’s helping you organize your thoughts, manage your time, or figuring out how to make that “chaotic genius” energy work for you, I’ve got your back. 🙌 👉 In addition to coaching individuals, I also provide consultations to help therapists better understand how to work with their ADHD/neurodivergent clients. Together, we can improve strategies and approaches to ensure clients get the support they need. 💼 Neurodivergent brains are unique and creative, but with the right tools and strategies, they can also be incredibly productive! Let’s turn “I’ll start tomorrow” into “I crushed it today.” 💥 If you or someone you know could benefit from tailored ADHD coaching, or if you’re a therapist looking for insights to better serve your neurodivergent clients, please email me at [email protected]. Let’s embrace the misfit in all of us and thrive together. 💫 #ADHDAwarenessMonth #MindfulMisfitsADHD #NeurodivergentSuperpowers #ADHDCoaching #TherapistConsultation #TimeToThrive

It's ADHD Awareness Month! Let's Talk About How CR Smith Virtual PA Can Support You 🌟 October is ADHD Awareness Month, and it's the perfect time to shine a light on the realities of ADHD in business. ADHD (Attention-Deficit/Hyperactivity Disorder) can bring creativity, energy, and big ideas—but it also presents challenges like staying organized, managing time, and staying focused. At CR Smith Virtual PA, we not only understand these challenges, but we’re here to help you overcome them. We offer ADHD coaching alongside our Virtual PA services, providing personalized strategies to help you tackle distractions, improve time management, and streamline your workflow. How can we help? 🩷 Struggling with organization? Let us assist with sorting out your to-do list, keeping you on track, and managing the details that often feel overwhelming. 🩷 Need support with social media or confused by the numbers? We handle social media management, marketing, and financial organization, so you can focus on what matters most in your business. 🩷 ADHD Coaching: Our coaching is designed specifically for neurodiverse entrepreneurs, offering practical tools and strategies that fit your working style. We help you unlock your strengths while addressing common challenges like focus, time management, and overwhelm. We know that everyone’s needs are different, and that’s why we create tailored solutions for neurodiverse and disabled clients. Ready to get started? Visit www.crsmithvirtualpa.co.uk and schedule a discovery call to learn how we can support you with ADHD coaching and personalized business assistance. Let’s make this ADHD Awareness Month about taking action and finding the support you need to thrive! #ADHDAwarenessMonth #ADHDCoaching #Neurodiversity #VirtualPA #BusinessSupport #CRSmithVirtualPA

I can now confirm the date for the first ADHD Group Coaching Programme. The first session will be on Wednesday 15th January at 19:30. Please message me for further details or to book your place. Alternatively, keep an eye out on Eventbrite, as this will be advertised there in the next few days! Depending on demand, I will consider also running a daytime programme too. Let me know if this would be your preference. 🌟 Exciting News for Women with ADHD 🌟 Are you ready to kick off 2025 with a fresh start and a supportive community? I'm excited to announce my new Group ADHD Coaching Programme, launching this January! 🎉 This programme, delivered remotely, is designed specifically for women navigating the unique challenges of ADHD. This eight-week programme will create a safe space for you to benefit from: ✨Specialist coaching ✨Feeling connected ✨Developing a feeling of belonging ✨Higher levels of accountability 📅 Start Date: Mid-January (date to be confirmed soon) If this resonates with you or someone you know, I’d love to hear from you! Drop a comment below or send me a message to express your interest, indicating your preference of day or evening session. Let’s make 2025 a year of growth, empowerment, and connection! #ADHD #Coaching #WomenWithADHD #Neurodiversity #CommunitySupport

The Transformative Support of an ADHD Body Double For individuals with ADHD, staying focused and completing tasks can sometimes feel overwhelming. The concept of a "body double" offers an empathetic and practical solution to overcome these challenges. But what is an ADHD body double, and how can it help you achieve your goals? Let’s dive into the details. What Is an ADHD Body Double? An ADHD body double is someone who provides presence and support during tasks that may feel daunting or unmanageable. Their role isn’t to complete the task for you but to be there as a calming and motivating presence, helping you stay focused and accountable. How It Works 1. Shared Focus Having someone nearby, even virtually, can help channel your energy toward the task at hand. 2. Reduced Overwhelm Tasks can feel less intimidating when you know you’re not facing them alone. The presence of a body double helps break tasks into manageable steps. 3. Increased Accountability Knowing someone is there to support and encourage you creates a sense of responsibility and motivation to complete the task. Why Choose My ADHD Body Double Service? I provide empathetic, non-judgmental, and professional support tailored to your unique needs. Here’s what you can expect: Understanding Your Challenges: I take the time to understand your struggles and goals. Friendly and Focused Sessions: Whether it’s tackling paperwork, organizing your space, or completing an important project, I’m here to help. Virtual or In-Person Support: Flexible options to fit your lifestyle and preferences. Final Thoughts An ADHD body double isn’t just a service; it’s a partnership designed to help you thrive. By providing structure, empathy, and encouragement, I’ll help you turn procrastination into productivity. Ready to experience the difference a supportive presence can make? Let’s work together to achieve your goals and make your tasks feel achievable. Contact me today to get started! https://lnkd.in/dHiBGvBB https://lnkd.in/ep7CCRCw #AdhdSupport #ADHDCommunity #BodyDoubleSupport #StayFocused #GetThingsDone #ADHDHelp #FocusCompanion #ProductivityBoost #Fiverr #Upwork

Overcoming Challenges with ADHD Group Coaching Struggling with ADHD? Our Women’s ADHD Essentials Group Coaching Programme offers the tools and support you need to overcome challenges and thrive. 💪 Starting June 17th, our sessions are designed to help you navigate the unique struggles that come with ADHD and find effective, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your individual struggles. By identifying challenges, such as procrastination, disorganisation, or emotional regulation, we can tailor our support and strategies. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support In a group setting, you’ll hear from other women who are facing similar challenges. Sharing experiences and solutions not only provides new insights but also helps you realise that you’re not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches, Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored advice and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching #June10

✨ ADHD Awareness Month! My personal ADHD Support System✨ Managing ADHD isn’t about finding one solution—it’s about discovering the right mix of tools and strategies that work for you. For me, it has changed over time and continues to changer depending on the season of life that i'm experiencing. I have spent many years deep diving into personal and professional development, which I found very beneficial, but for me today my daily strategies includes - Running - Affirmations and Visualisations - Meditation, and - Medication. Running helps clear my mind and manage stress, while meditation and mindset tools keep me grounded and focused. Medication plays a critical role too, giving me the clarity and focus I need to stay on top of my day-to-day responsibilities. In this video, I share my holistic approach to managing ADHD and how it has helped me thrive in both my personal and professional life. What’s your support system for managing ADHD? Let’s discuss in the comments, and don’t forget to sign up for my ADHD Awareness Month webinar on Tuesday October 15th for more tips and strategies. For ongoing support as a late diagnosed professional, join my community, New to Neurodiversity! #ADHDManagement #MentalHealth #Neurodiversity #Running #MindsetTools #MelbourneMarathon #ADHD

🌟 Unlock the truth about Emotional Regulation in ADHD: Beyond Calm 🌟 Emotional regulation in ADHD is often misunderstood. It's not just about achieving a state of calm; it's about understanding the complexities of emotions and navigating them effectively. Join me this evening for a FREE 30-minute webinar where we delve into the depths of emotional regulation in ADHD. Date: 26th March Time: 6.30pm Location: Online As someone with ADHD, I understand firsthand the misconceptions surrounding emotional regulation. We're often perceived as "too intense" or "too much," leading us to mask our emotions or resort to harmful coping mechanisms. But why is emotional regulation so challenging for individuals with ADHD? Is calm the ultimate goal, or are there alternative ways to regulate our emotions? In this webinar, we'll explore: 🧠 The science behind why emotional regulation is difficult for individuals with ADHD. 🛠️ Tools and strategies to navigate the highs and lows of emotions effectively. 💡 The importance of understanding and embracing mindfulness for ADHD 🤝 Building resilience and fostering healthy coping mechanisms. Don't miss this opportunity to gain valuable insights and practical techniques to enhance emotional regulation in ADHD. Together, we'll uncover the truth and empower ourselves to thrive. Register now and embark on this journey towards holistic emotional well-being! https://lnkd.in/gNdjH5hJ #ADHD #EmotionalRegulation #Webinar #MentalHealthAwareness #SupportCommunity

🧠 Struggling with your Executive Function? One of the most challenging aspects of ADHD is managing executive function. But the good news is you don't have to do it alone! The Unravelling Your ADHD course is designed to help you with actionable strategies for time management, organisation, reducing procrastination, better decision-making, and overcoming your ADHD challenges. If you've been recently diagnosed with ADHD or are awaiting your diagnosis, this course is for you. Starting on 1st October, our 6-week Unravelling Your ADHD course will dive into strategies to manage overwhelm, RSD, procrastination, and more. Led by myself, a certified ADHD coach, you'll gain valuable insights on reducing stress, improving emotional regulation, and navigating the complexities of adult ADHD. What you'll learn: ✅ Overcoming procrastination ✅ Managing impulsivity ✅ Reducing overwhelm ✅ Identifying emotional triggers ✅ Setting boundaries Join us to switch from chaos into calm! 🌟 Ready to learn more? https://lnkd.in/erzCxtuf #ADHDJourney #ExecutiveFunction #UntanglingADHD #AdultADHD #AdultADHDCourse #ADHDLancashire

Today, I had the privilege of connecting with incredible individuals from my cohort and delving into strategies that empower us to work with—not against—ADHD brains. For many with ADHD, procrastination is not about “laziness” (though you have probably heard that word too often!). It is often about how ADHD brains are wired: an interest-based nervous system. When something grabs an ADHD brain’s attention, you might hyperfocus, giving it everything you have got—but sometimes to the point of burnout. On the flip side, tasks that don’t spark interest can feel almost impossible to start. Understanding these patterns can be a game-changer. By exploring the unique ways ADHD shows up in your life, you can discover tools and approaches to make even the less interesting tasks more manageable. Coaching can be an invaluable part of that journey—helping unlock what works for your brain. To my ADHDers, you are not alone in this. With self-awareness, strategies, and support, you can thrive in authentic and sustainable ways. Have you found an ADHD-friendly hack that works for you? Let’s share and learn from each other! 💡 I am offering the first session free until December 31st 2024, at midnight. If you would like a free ADHD coaching session with me, please book here: https://lnkd.in/eFRvjzvi #ADHD #Neurodiversity #Coaching #PersonalGrowth