Jane McPhillips’ Post

This will be an excellent opportunity to not only understand more about emotional regulation with ADHD - but also pick up some tools that can help. Jane makes things so easy to understand by breaking things down and using visuals and props to explain. #ADHD #EmotionalRegulation #VisualExplainers #VisualTools #Hypnotherapy #PictureTellsAStory #webinar

🔎 Debunking 3 Myths About ADHD 🔍 Let's clear up some common misconceptions about ADHD: 1. Myth: People with ADHD lack intelligence. Fact: People with ADHD can be highly intelligent! The challenge often lies in not having the right environments and support growing up. With the proper guidance, their potential can truly shine. 2. Myth: People with ADHD are extroverted. Fact: While some individuals with ADHD are extroverted, others may be introverted due to sensory sensitivities. ADHD affects everyone differently, and social tendencies can vary widely.   3. Myth: People with ADHD lack care and empathy for others. Fact: On the contrary, people with ADHD are often highly receptive to their environments and the emotions of those around them. They can be incredibly empathetic and caring. Understanding ADHD is key to breaking down these myths and fostering a more supportive environment for everyone. #ADHDAwareness #MythsAboutADHD #ADHDFacts #ADHDCoaching #Neurodiversity #ADHDSupport #MentalHealthAwareness #ADHDCommunity #EmpathyMatters #IntelligenceIsVaried #IntrovertAndExtrovert #SensorySensitivities #BreakTheStigma #ADHDEducation #SupportAndUnderstanding

Remember when you first met? ❤️ Then came responsibilities and ADHD. LionTamers offer Coaching and support for ADHD affected partners and family. Coaching for a partner affected by extreme ADHD behaviour becomes crucial when the individual with ADHD struggles to take responsibility for their actions. In such cases, partner coaching offers invaluable support by providing practical strategies, coping mechanisms, and a structured framework for both partners to navigate the challenges stemming from unmanaged ADHD. Through coaching, the non-ADHD partner gains insights into ADHD’s impact on behaviour, communication, finances, relationship dynamics, fostering empathy and understanding. Additionally, coaching empowers the non-ADHD partner with tools to set boundaries (possible financial) manage expectations, and implement effective communication strategies, ultimately fostering a healthier and more harmonious relationship despite the challenges posed unmanaged ADHD. #partnersofadhd #adhdfallout #adhdpartnercoaching

🌟 October is ADHD Awareness Month: 🌟 ADHD stands for Attention-Deficit/Hyperactivity Disorder. How many of us know that: Every **October**, the world comes together to raise awareness about ADHD. Since its start in 2004, ADHD Awareness Month has grown into a global movement focused on educating and supporting those with ADHD, while promoting understanding across communities. The orangecolor represents the ADHD community’s lively energy—a blend of red's strength and yellow's positivity. Recently, actress Alia Bhatt opened up about being diagnosed with ADHD, sharing how she experienced “zoning out” since childhood. Her openness helps break the stigma and encourages others to recognize and talk about ADHD. Here are some ADHD symptoms to keep in mind: 1. Behavioral: Fidgeting, hyperactivity, impulsivity, and irritability. 2. Cognitive: Difficulty focusing, forgetfulness, and short attention span. 3. Mood: Mood swings, anxiety, and anger. 4. Other signs: Learning disabilities or depression. #ADHDAwareness #OctoberAwareness #AliaBhatt #MentalHealth #ADHDAwarenessMonth

Myth 1: ADHD is overdiagnosed. Fact: While there may be concerns about overdiagnosis in some cases, many individuals with ADHD go undiagnosed and struggle unnecessarily. In some cases, people are misdiagnosed with anxiety, depression and other symptoms that can stem from ADHD. Accurate diagnosis and treatment are crucial. Don't be afraid to get a second opinion and search for those who specialize in ADHD and are up to date on the current research. Studies suggest that less than 20% of adults with ADHD are aware they have it. Others estimate that up to 75% of adults with ADHD may be undiagnosed. Only about a quarter of those who know they have ADHD are receiving treatment. Imperfect Pathways is here to help you live your best life with or without ADHD. One way we do that is through ADHD coaching. ADHD coaching is one of the most effective treatment options. Imperfect Pathways is here to help you understand ADHD and how it plays a part in your daily life. We teach you the skills to help manage your ADHD to reach new heights of success in all aspects of life. Visit https://lnkd.in/ge9-Q4Ks to book your free initial consult today! #ADHD #coaching #neurodiversity #imperfectpathways #ADHDMyths

ADHD – What I have learnt? As we come to the end of ADHD awareness month, I thought it would be appropriate to share a little about my awareness of ADHD. Unless you have ADHD yourself or someone you are close to does, it can be hard to understand that it’s a mercurial condition which shows up differently for all. It ebbs and flows bringing wonderful highs and scary lows. Earlier this year, I qualified as an ADHD coach with the amazing Leanne Maskell at ADHD works. In my group of 16, I was one of only two ‘neurotypical’ delegates. As well as learning some fabulous tools to help ADHDers, I came away 1) knowing what it felt like to be the different one – I was conscious that my brain was working differently to most of the others in the room 2) filled with hope. The sessions were noisy, passionate, purposeful and quite brilliant. Spending time with a room full of ADHDers was quite something - our conversations we insightful, inspiring and different. The creativity was visceral. I am so lucky to have learnt about ADHD and now know so much more about how to help ADHDers navigate the ebbs and flows. I hope that understanding more about ADHD will help me to help others. What are you doing to learn about others this year? If you would like to know more about ADHD coaching or how you can support neurodiversity in your workplace, please get in touch via our website https://lnkd.in/eWbrXAwT Jane Norford Angela Brook John Nicholas Sarah Bagehot Julie Woodman Veronica Reed #Teamdevelopment #ADHDAwareness #ADHDAwarenessMonth #Neurodiversity #ADHDCoaching #MentalHealthMatters #InclusiveWorkplace #SupportingADHD #UnderstandingADHD #Neurodivergent #NeurodiversityAtWork #WorkplaceInclusion #EmbraceNeurodiversity #ADHDSupport #CoachingForADHD #CollaborativeCoaching

I wanted to share this amazing 12 week workshop for adults with ADHD led by the fabulous ADHD coach Jess. I am always counseling patients that while ADHD medication can help make huge improvements in symptoms, it will never be the only tool necessary to manage this pervasive and complex condition. ADHD coaching is one of the best tools available to make long lasting habits that lead to success in work and home. https://lnkd.in/emZ_deFu

How do you know if your teen has ADHD? ADHD manifests differently in each individual and its symptoms can vary in intensity. Symptoms often become more noticeable during Senior School years when young people are going through key developmental changes. Our Let’s all Talk Mental Health experts have shared some common signs to look out for: - Hyperactivity: Difficulty sitting still, excessive movement and constant fidgeting. - Inattention: Being easily distracted, daydreaming, having trouble focusing on tasks and making frequent, careless mistakes. - Impulsivity: Interrupting others, difficulty waiting for their turn and making hasty decisions. - Emotional Dysregulation: Rapid mood swings and heightened emotional reactions. Log in to the hub to watch our previous sessions on ADHD, including practical strategies for parents, carers and educators supporting teens. Dr Alex Doig will be back this Monday 14th October to revisit the conversation on ADHD. 🔗 Register now: https://lnkd.in/e3RfRFYt #ADHDAwarenessMonth #ADHDSupport #TeenMentalHealth

You Don't Need to Wait Why wait years for an official ADHD diagnosis when you can start thriving now? With access to formal assessments becoming more difficult and waitlists growing, many adults who suspect they have ADHD are left feeling stuck. But you don’t need an official diagnosis to start understanding your brain and making positive changes in your life. 🔥 Introducing our new Quickfire coaching bundle 🔥 Our 4-session ADHD coaching package is designed for those who want support now. You get: ✅ Personalised strategies ✅ Clear action steps ✅ Support that works with your brain, not against it ✅ Quick, focused sessions that fit into your schedule ⏰ Visit 👉 https://buff.ly/3XPmoyY or drop us a DM to find out more. Whether you’re self-diagnosed or waiting for an assessment, we’ll work together to develop strategies that help you manage daily challenges, embrace your strengths, and move forward with confidence. It’s time to start working with your brain, not against it 🌈 #ADHDSupport #ADHDCoaching #ADHDAwareness #SelfDiagnosedADHD

ADHD – What I have learnt? As we come to the end of ADHD awareness month, I thought it would be appropriate to share a little about my awareness of ADHD. Unless you have ADHD yourself or someone you are close to does, it can be hard to understand that it’s a mercurial condition which shows up differently for all. It ebbs and flows bringing wonderful highs and scary lows. Earlier this year, I qualified as an ADHD coach with the amazing Leanne Maskell at ADHD works. In my group of 16, I was one of only two ‘neurotypical’ delegates. As well as learning some fabulous tools to help ADHDers, I came away 1) knowing what it felt like to be the different one – I was conscious that my brain was working differently to most of the others in the room 2) filled with hope. The sessions were noisy, passionate, purposeful and quite brilliant. Spending time with a room full of ADHDers was quite something - our conversations we insightful, inspiring and different. The creativity was visceral. I am so lucky to have learnt about ADHD and now know so much more about how to help ADHDers navigate the ebbs and flows. I hope that understanding more about ADHD will help me to help others. What are you doing to learn about others this year? If you would like to know more about ADHD coaching or how you can support neurodiversity in your workplace, please get in touch via our website https://lnkd.in/eJqs2ADS Jane Norford Angela Brook John Nicholas Sarah Bagehot Julie Woodman Veronica Reed #Teamdevelopment #ADHDAwareness #ADHDAwarenessMonth #Neurodiversity #ADHDCoaching #MentalHealthMatters #InclusiveWorkplace #SupportingADHD #UnderstandingADHD #Neurodivergent #NeurodiversityAtWork #WorkplaceInclusion #EmbraceNeurodiversity #ADHDSupport #CoachingForADHD #CollaborativeCoaching