CoDevelop Consulting’s Post

ADHD – What I have learnt? As we come to the end of ADHD awareness month, I thought it would be appropriate to share a little about my awareness of ADHD. Unless you have ADHD yourself or someone you are close to does, it can be hard to understand that it’s a mercurial condition which shows up differently for all. It ebbs and flows bringing wonderful highs and scary lows. Earlier this year, I qualified as an ADHD coach with the amazing Leanne Maskell at ADHD works. In my group of 16, I was one of only two ‘neurotypical’ delegates. As well as learning some fabulous tools to help ADHDers, I came away 1) knowing what it felt like to be the different one – I was conscious that my brain was working differently to most of the others in the room 2) filled with hope. The sessions were noisy, passionate, purposeful and quite brilliant. Spending time with a room full of ADHDers was quite something - our conversations we insightful, inspiring and different. The creativity was visceral. I am so lucky to have learnt about ADHD and now know so much more about how to help ADHDers navigate the ebbs and flows. I hope that understanding more about ADHD will help me to help others. What are you doing to learn about others this year? If you would like to know more about ADHD coaching or how you can support neurodiversity in your workplace, please get in touch via our website https://lnkd.in/eJqs2ADS Jane Norford Angela Brook John Nicholas Sarah Bagehot Julie Woodman Veronica Reed #Teamdevelopment #ADHDAwareness #ADHDAwarenessMonth #Neurodiversity #ADHDCoaching #MentalHealthMatters #InclusiveWorkplace #SupportingADHD #UnderstandingADHD #Neurodivergent #NeurodiversityAtWork #WorkplaceInclusion #EmbraceNeurodiversity #ADHDSupport #CoachingForADHD #CollaborativeCoaching

Adult ADHD so often goes unspoken and unmanaged. Which results in people quietly masking as best they can, while the stigma surrounding their true lived experience becomes an ever more conspicuous elephant in the room. The thing about elephants, though, is that they offer a choice. Sure, they can be viewed as great lumbering lumps of awkwardness: difficult to approach, hard to get rid of and almost impossible to ignore. Or they can be embraced for being the unstoppable powerhouses they really are. When you work on your ADHD, your perspective changes hugely. If you’re not doing that already, give me a shout and let's talk about giving it a go. --------------------------- 💥 I'm Kev Exley – an ADHD expert & ICF-certified executive coach at UNHERDED 🧠 I work 1-2-1 with people to help them improve their life experience 🎙 And I provide talks & training on ADHD and neurodiversity 🖋 I write about ADHD and related topics quite a bit too If you're interested in reading some of that... 🔔 Ring the bell in my profile 👊🏻 Follow me 📩 Subscribe to The NeurodiverGENT – my Substack newsletter #adhd #adhdcoach #adhdexecutivecoach #adhdspeaking #neurodiversity #mentalhealth #wellbeing

We are thrilled to announce that Katie Konyves, LCSW has recently received her certification as an ADHD Certified Clinical Services Provider! 🎖 Did you know Katie offers comprehensive ADHD assessments for adults for just $250! 🌟 Why is assessing for ADHD symptoms so important? 🔎 Accurate Diagnosis: Understanding whether you or your loved one has ADHD is the first step towards effective management and treatment. An accurate diagnosis can bring clarity and relief, eliminating the uncertainty that often accompanies undiagnosed symptoms. 🌱 Personalized Treatment Plans: With a precise diagnosis, your therapist can create a treatment plan that addresses your specific needs. This can include strategies for improving focus, reducing impulsivity, and managing hyperactivity, ultimately enhancing your quality of life. 📈 Enhanced Daily Functioning: Properly managing ADHD can lead to better performance at work or school, improved relationships, and a higher overall sense of well-being. Understanding your symptoms and how to address them can transform daily challenges into manageable tasks. ➡ If you or someone you know is seeking support and clarity on ADHD, now is the perfect time to book an assessment with Katie. Her expertise and dedication ensure you receive the best care possible. Contact us today to schedule your appointment and take the first step towards a brighter, more focused future! To schedule or for more information, please email [email protected] OR call 484-706-9465 #ADHDSpecialist #ADHDAssessment #MentalHealthMatters #ADHD

📢 There’s a lot of misinformation out there about ADHD. If you’re here, you’re probably looking for real, actionable ADHD insights—and I’m here to deliver just that. I’m Jheri South: a mom of seven, ADHD coach, and Certified Master Transformational Coach dedicated to helping teens and parents navigate ADHD challenges. I feel confident in my approach for five big reasons: 1️⃣ I’ve personally experienced all the "what NOT to do’s" when it comes to ADHD support. 2️⃣ I’ve built strong relationships with top ADHD doctors and experts, like Dr. William Dodson, who provides invaluable insights. 3️⃣ With access to extensive ADHD research and clinical studies, I back my strategies with science. 4️⃣ Six of my seven kids are diagnosed with ADHD, each with unique symptoms. I understand the real, varied challenges that families face. 5️⃣ My clients’ success stories reassure me every day that these methods work. 🙌 My mission? To provide the support I desperately needed when my own teen was struggling. ADHD isn’t a one-size-fits-all journey, and I’m here to help you find what works best for you. 👉 Ready to explore a tailored approach for your family? Comment CALL and I’ll share how to book a free consult with me! #adhd #ADHDAwareness #ADHDSupport #ParentingTeens #TeenWellness #LivingWithADHD #ADHDParenting #TransformationalCoaching

🔎 Debunking 3 Myths About ADHD 🔍 Let's clear up some common misconceptions about ADHD: 1. Myth: People with ADHD lack intelligence. Fact: People with ADHD can be highly intelligent! The challenge often lies in not having the right environments and support growing up. With the proper guidance, their potential can truly shine. 2. Myth: People with ADHD are extroverted. Fact: While some individuals with ADHD are extroverted, others may be introverted due to sensory sensitivities. ADHD affects everyone differently, and social tendencies can vary widely.   3. Myth: People with ADHD lack care and empathy for others. Fact: On the contrary, people with ADHD are often highly receptive to their environments and the emotions of those around them. They can be incredibly empathetic and caring. Understanding ADHD is key to breaking down these myths and fostering a more supportive environment for everyone. #ADHDAwareness #MythsAboutADHD #ADHDFacts #ADHDCoaching #Neurodiversity #ADHDSupport #MentalHealthAwareness #ADHDCommunity #EmpathyMatters #IntelligenceIsVaried #IntrovertAndExtrovert #SensorySensitivities #BreakTheStigma #ADHDEducation #SupportAndUnderstanding

🌟 Understanding ADHD: More Than Just Hyperactivity 🌟 ADHD, or Attention Deficit Hyperactivity Disorder, is a complex condition that affects people in various ways. While it's often associated with hyperactivity and impulsivity, there's much more to ADHD than meets the eye. Some common symptoms include: Restlessness and Impulsivity: Constantly moving, fidgeting, or having difficulty staying seated. Inattention: Struggling to focus on tasks, getting easily distracted, or forgetting daily routines. Difficulty Organising: Finding it hard to keep track of time, prioritise tasks, or manage schedules. Emotional Sensitivity: Experiencing intense emotions, which can change rapidly, sometimes leading to frustration or overwhelm. Hyperfocus: Becoming so engrossed in a task that everything else fades into the background, often at the expense of other responsibilities. ADHD is more than just being energetic or having trouble sitting still. It involves a range of behaviours and challenges that can vary greatly from person to person. Understanding these symptoms helps create a more supportive and empathetic environment for those living with ADHD. For more info, visit 🌎 mindsinsession.com, 📧 [email protected] or call 📞 020 3375 6687 #ADHD #MentalHealth #Understanding #Support #Neurodiversity #Awareness #Inclusion #Hyperactivity #Attention

✨ ADHD Awareness Month! My personal ADHD Support System✨ Managing ADHD isn’t about finding one solution—it’s about discovering the right mix of tools and strategies that work for you. For me, it has changed over time and continues to changer depending on the season of life that i'm experiencing. I have spent many years deep diving into personal and professional development, which I found very beneficial, but for me today my daily strategies includes - Running - Affirmations and Visualisations - Meditation, and - Medication. Running helps clear my mind and manage stress, while meditation and mindset tools keep me grounded and focused. Medication plays a critical role too, giving me the clarity and focus I need to stay on top of my day-to-day responsibilities. In this video, I share my holistic approach to managing ADHD and how it has helped me thrive in both my personal and professional life. What’s your support system for managing ADHD? Let’s discuss in the comments, and don’t forget to sign up for my ADHD Awareness Month webinar on Tuesday October 15th for more tips and strategies. For ongoing support as a late diagnosed professional, join my community, New to Neurodiversity! #ADHDManagement #MentalHealth #Neurodiversity #Running #MindsetTools #MelbourneMarathon #ADHD

Unlocking the Power of Co-regulation for ADHD Management 🧠✨ Imagine a world where your brain feels like a browser with 100 tabs open. All at once. That's often the reality for adults with ADHD. But here’s something that doesn’t get talked about enough: Co-regulation strategies for ADHD. Yes, managing emotions and reactions isn't just an inside job. 🌟 Emotional dysregulation can be as much a part of the ADHD package as forgetfulness or being easily distracted. Yet, how often do we hear about tools beyond medication or classic self-help advice? Not nearly enough. 🧩 We're diving into the use of outside help to navigate the turmoil within. Co-regulation involves leveraging external support systems—like trusted friends, family, or therapists—to help manage emotional responses and maintain balance. Ready to explore these innovative strategies and find a more harmonious way to manage ADHD? Let's uncover how co-regulation can be your new secret weapon - https://lnkd.in/eirUcNpv #ADHD #MentalHealth #CoRegulation #EmotionalRegulation #ADHDManagement #SupportSystems #Focus #AttentionDeficit #LifeWithADHD #Mindfulness #SelfImprovement #FocusBear

The Transformative Support of an ADHD Body Double For individuals with ADHD, staying focused and completing tasks can sometimes feel overwhelming. The concept of a "body double" offers an empathetic and practical solution to overcome these challenges. But what is an ADHD body double, and how can it help you achieve your goals? Let’s dive into the details. What Is an ADHD Body Double? An ADHD body double is someone who provides presence and support during tasks that may feel daunting or unmanageable. Their role isn’t to complete the task for you but to be there as a calming and motivating presence, helping you stay focused and accountable. How It Works 1. Shared Focus Having someone nearby, even virtually, can help channel your energy toward the task at hand. 2. Reduced Overwhelm Tasks can feel less intimidating when you know you’re not facing them alone. The presence of a body double helps break tasks into manageable steps. 3. Increased Accountability Knowing someone is there to support and encourage you creates a sense of responsibility and motivation to complete the task. Why Choose My ADHD Body Double Service? I provide empathetic, non-judgmental, and professional support tailored to your unique needs. Here’s what you can expect: Understanding Your Challenges: I take the time to understand your struggles and goals. Friendly and Focused Sessions: Whether it’s tackling paperwork, organizing your space, or completing an important project, I’m here to help. Virtual or In-Person Support: Flexible options to fit your lifestyle and preferences. Final Thoughts An ADHD body double isn’t just a service; it’s a partnership designed to help you thrive. By providing structure, empathy, and encouragement, I’ll help you turn procrastination into productivity. Ready to experience the difference a supportive presence can make? Let’s work together to achieve your goals and make your tasks feel achievable. Contact me today to get started! https://lnkd.in/dHiBGvBB https://lnkd.in/ep7CCRCw #AdhdSupport #ADHDCommunity #BodyDoubleSupport #StayFocused #GetThingsDone #ADHDHelp #FocusCompanion #ProductivityBoost #Fiverr #Upwork

In this clip from one of my interviews with ADHD expert Dr. William Dodson, he shared an eye-opening perspective on ADHD, saying that ADHD experts say that ADHD is limited down to just two things: distractibility and emotional dyscontrol. 💡 Dr. Dodson explains that distractibility and emotional dysregulation are where the true challenges of ADHD lie. These two factors lead to significant impairments in daily life, often impacting self-esteem and self-image. 🔑 Whether you're managing ADHD yourself or helping a loved one, understanding these core issues can be the key to making real progress. 🎥 Want to hear more from my interviews with Dr. Dodson? I’ve included several video segments from our discussions in my program, ADHD Simplified. 📚 My course helps you: Understand the core issues of ADHD Learn strategies for better focus and emotional regulation Create lasting change for yourself or your child with ADHD 🌟 Black Friday Special running now through 12/2! $50 OFF the course (normally $300) FREE 1-on-1 call with me (value $250) for the first 25 people who sign up 50% OFF ADHD Mindset Management (normally $100) 👇 Comment COURSE for more details and let’s tackle ADHD together! #ADHDSimplified #ADHDSupport #ADHDExperts #ADHDBurnout #ADHDEmotions #MentalHealthMatters #ADHDCoaching #BlackFridaySale #FocusAndControl #ADHDCommunity #ADHDSuccess