Kathryn Roberts’ Post

Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting June 17th, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support You'll hear from other women facing similar challenges in a small group setting. Sharing experiences and solutions provides new insights and helps you realise that you're not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching

ADHD – What I have learnt? As we come to the end of ADHD awareness month, I thought it would be appropriate to share a little about my awareness of ADHD. Unless you have ADHD yourself or someone you are close to does, it can be hard to understand that it’s a mercurial condition which shows up differently for all. It ebbs and flows bringing wonderful highs and scary lows. Earlier this year, I qualified as an ADHD coach with the amazing Leanne Maskell at ADHD works. In my group of 16, I was one of only two ‘neurotypical’ delegates. As well as learning some fabulous tools to help ADHDers, I came away 1) knowing what it felt like to be the different one – I was conscious that my brain was working differently to most of the others in the room 2) filled with hope. The sessions were noisy, passionate, purposeful and quite brilliant. Spending time with a room full of ADHDers was quite something - our conversations we insightful, inspiring and different. The creativity was visceral. I am so lucky to have learnt about ADHD and now know so much more about how to help ADHDers navigate the ebbs and flows. I hope that understanding more about ADHD will help me to help others. What are you doing to learn about others this year? If you would like to know more about ADHD coaching or how you can support neurodiversity in your workplace, please get in touch via our website https://lnkd.in/eWbrXAwT Jane Norford Angela Brook John Nicholas Sarah Bagehot Julie Woodman Veronica Reed #Teamdevelopment #ADHDAwareness #ADHDAwarenessMonth #Neurodiversity #ADHDCoaching #MentalHealthMatters #InclusiveWorkplace #SupportingADHD #UnderstandingADHD #Neurodivergent #NeurodiversityAtWork #WorkplaceInclusion #EmbraceNeurodiversity #ADHDSupport #CoachingForADHD #CollaborativeCoaching

ADHD – What I have learnt? As we come to the end of ADHD awareness month, I thought it would be appropriate to share a little about my awareness of ADHD. Unless you have ADHD yourself or someone you are close to does, it can be hard to understand that it’s a mercurial condition which shows up differently for all. It ebbs and flows bringing wonderful highs and scary lows. Earlier this year, I qualified as an ADHD coach with the amazing Leanne Maskell at ADHD works. In my group of 16, I was one of only two ‘neurotypical’ delegates. As well as learning some fabulous tools to help ADHDers, I came away 1) knowing what it felt like to be the different one – I was conscious that my brain was working differently to most of the others in the room 2) filled with hope. The sessions were noisy, passionate, purposeful and quite brilliant. Spending time with a room full of ADHDers was quite something - our conversations we insightful, inspiring and different. The creativity was visceral. I am so lucky to have learnt about ADHD and now know so much more about how to help ADHDers navigate the ebbs and flows. I hope that understanding more about ADHD will help me to help others. What are you doing to learn about others this year? If you would like to know more about ADHD coaching or how you can support neurodiversity in your workplace, please get in touch via our website https://lnkd.in/eJqs2ADS Jane Norford Angela Brook John Nicholas Sarah Bagehot Julie Woodman Veronica Reed #Teamdevelopment #ADHDAwareness #ADHDAwarenessMonth #Neurodiversity #ADHDCoaching #MentalHealthMatters #InclusiveWorkplace #SupportingADHD #UnderstandingADHD #Neurodivergent #NeurodiversityAtWork #WorkplaceInclusion #EmbraceNeurodiversity #ADHDSupport #CoachingForADHD #CollaborativeCoaching

This will be an excellent opportunity to not only understand more about emotional regulation with ADHD - but also pick up some tools that can help. Jane makes things so easy to understand by breaking things down and using visuals and props to explain. #ADHD #EmotionalRegulation #VisualExplainers #VisualTools #Hypnotherapy #PictureTellsAStory #webinar

Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting 28th October, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session focuses on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support In a small group setting, you'll hear from other women facing similar challenges. Sharing experiences and solutions provides new insights and helps you realise you're not alone. 4. Expert Guidance Our sessions, led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #WomenEmpowerment #ADHDCoaching #ADHDLancashire

🌟 Unlock the truth about Emotional Regulation in ADHD: Beyond Calm 🌟 Emotional regulation in ADHD is often misunderstood. It's not just about achieving a state of calm; it's about understanding the complexities of emotions and navigating them effectively. Join me this evening for a FREE 30-minute webinar where we delve into the depths of emotional regulation in ADHD. Date: 26th March Time: 6.30pm Location: Online As someone with ADHD, I understand firsthand the misconceptions surrounding emotional regulation. We're often perceived as "too intense" or "too much," leading us to mask our emotions or resort to harmful coping mechanisms. But why is emotional regulation so challenging for individuals with ADHD? Is calm the ultimate goal, or are there alternative ways to regulate our emotions? In this webinar, we'll explore: 🧠 The science behind why emotional regulation is difficult for individuals with ADHD. 🛠️ Tools and strategies to navigate the highs and lows of emotions effectively. 💡 The importance of understanding and embracing mindfulness for ADHD 🤝 Building resilience and fostering healthy coping mechanisms. Don't miss this opportunity to gain valuable insights and practical techniques to enhance emotional regulation in ADHD. Together, we'll uncover the truth and empower ourselves to thrive. Register now and embark on this journey towards holistic emotional well-being! https://lnkd.in/gNdjH5hJ #ADHD #EmotionalRegulation #Webinar #MentalHealthAwareness #SupportCommunity

Remember when you first met? ❤️ Then came responsibilities and ADHD. LionTamers offer Coaching and support for ADHD affected partners and family. Coaching for a partner affected by extreme ADHD behaviour becomes crucial when the individual with ADHD struggles to take responsibility for their actions. In such cases, partner coaching offers invaluable support by providing practical strategies, coping mechanisms, and a structured framework for both partners to navigate the challenges stemming from unmanaged ADHD. Through coaching, the non-ADHD partner gains insights into ADHD’s impact on behaviour, communication, finances, relationship dynamics, fostering empathy and understanding. Additionally, coaching empowers the non-ADHD partner with tools to set boundaries (possible financial) manage expectations, and implement effective communication strategies, ultimately fostering a healthier and more harmonious relationship despite the challenges posed unmanaged ADHD. #partnersofadhd #adhdfallout #adhdpartnercoaching

🔎 Debunking 3 Myths About ADHD 🔍 Let's clear up some common misconceptions about ADHD: 1. Myth: People with ADHD lack intelligence. Fact: People with ADHD can be highly intelligent! The challenge often lies in not having the right environments and support growing up. With the proper guidance, their potential can truly shine. 2. Myth: People with ADHD are extroverted. Fact: While some individuals with ADHD are extroverted, others may be introverted due to sensory sensitivities. ADHD affects everyone differently, and social tendencies can vary widely.   3. Myth: People with ADHD lack care and empathy for others. Fact: On the contrary, people with ADHD are often highly receptive to their environments and the emotions of those around them. They can be incredibly empathetic and caring. Understanding ADHD is key to breaking down these myths and fostering a more supportive environment for everyone. #ADHDAwareness #MythsAboutADHD #ADHDFacts #ADHDCoaching #Neurodiversity #ADHDSupport #MentalHealthAwareness #ADHDCommunity #EmpathyMatters #IntelligenceIsVaried #IntrovertAndExtrovert #SensorySensitivities #BreakTheStigma #ADHDEducation #SupportAndUnderstanding

What goes up must come down 👇🏻 & FREE ADHD COACHING GROUP!! You know I love to celebrate wins of the week, and despite it being one hell of a LOW DOPAMINE week last week whilst coming off hormone support ( so much fun) 🙄 there are still of course wins 👇🏻 🌟 3 new amazing clients 🌟 ONE SPOT LEFT for our ADHD retreat in Bali!! 🌟 @livemusic_uk ADHD talk 🌟 phone call with my amazing aunt BUT… 👉🏻My productivity has been impacted 👉🏻I’ve cried for no reason most days ( sorry Luke & @alicebodkin) 👉🏻I’ve been incapable of making a decision 👉🏻 I feel exhausted 👉🏻 I’ve wanted to eat all the sugar & sleep . But you know what this week I’ll have done more things than most can do In a week and be back to my high energy self and SO will YOU!! Accepting that my mood and energy will always be up and down living with ADHD doesn’t mean I don’t feel it ( I do) BUT the only way I know how to work with it is to see the struggles as an opportunity to MOVE… 👉🏻 my mindset 👉🏻 my body 👉🏻 towards my tribe 👉🏻 towards my peace 🧡🌟 Let’s learn to ride the low waves, connect with people who care, using the low days as an opportunity to learn & remind ourselves that after the breakdown comes the breakthrough…. 🌟🧡The ADHD Movement Group Coaching coming soon ⭐ Reframing our stories of struggles into stories of strengths will be a key part of my NEW coaching packages - From September onwards, I am taking a very small group of clients to enable me to give the very best of myself to the people I am dedicated to supporting 🧡 Ahead of these new packages, I am offering people to TRY OUR FREE ADHD MOVEMENT GROUP COACHING FOR A TASTER WEEK LAUNCHING 17TH JUNE HERE ARE THE FOLLOWING TASTER SESSIONS (via Zoom all (BST): 👉🏻MOVE YOUR MINDSET - Group Coaching - Monday 17th June @ 6pm 👉🏻MOVE TO MAKE IT HAPPEN - Body Doubling Session - Wednesday 19th June @ 1pm 👉🏻MOVE YOUR BODY - Movement Class - Friday 21st June @ 12.30pm SIGN UP HERE:  https://lnkd.in/eYMGSrBg Let’s go 💪🏻#adhd #adhdawareness #adhdhormones #adhdwomen #adhdemotionalregulation

📢 There’s a lot of misinformation out there about ADHD. If you’re here, you’re probably looking for real, actionable ADHD insights—and I’m here to deliver just that. I’m Jheri South: a mom of seven, ADHD coach, and Certified Master Transformational Coach dedicated to helping teens and parents navigate ADHD challenges. I feel confident in my approach for five big reasons: 1️⃣ I’ve personally experienced all the "what NOT to do’s" when it comes to ADHD support. 2️⃣ I’ve built strong relationships with top ADHD doctors and experts, like Dr. William Dodson, who provides invaluable insights. 3️⃣ With access to extensive ADHD research and clinical studies, I back my strategies with science. 4️⃣ Six of my seven kids are diagnosed with ADHD, each with unique symptoms. I understand the real, varied challenges that families face. 5️⃣ My clients’ success stories reassure me every day that these methods work. 🙌 My mission? To provide the support I desperately needed when my own teen was struggling. ADHD isn’t a one-size-fits-all journey, and I’m here to help you find what works best for you. 👉 Ready to explore a tailored approach for your family? Comment CALL and I’ll share how to book a free consult with me! #adhd #ADHDAwareness #ADHDSupport #ParentingTeens #TeenWellness #LivingWithADHD #ADHDParenting #TransformationalCoaching