Sylvester Huston III, MSW, LISW’s Post

Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting June 17th, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support You'll hear from other women facing similar challenges in a small group setting. Sharing experiences and solutions provides new insights and helps you realise that you're not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching

Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting 28th October, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session focuses on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support In a small group setting, you'll hear from other women facing similar challenges. Sharing experiences and solutions provides new insights and helps you realise you're not alone. 4. Expert Guidance Our sessions, led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #WomenEmpowerment #ADHDCoaching #ADHDLancashire

The Transformative Support of an ADHD Body Double For individuals with ADHD, staying focused and completing tasks can sometimes feel overwhelming. The concept of a "body double" offers an empathetic and practical solution to overcome these challenges. But what is an ADHD body double, and how can it help you achieve your goals? Let’s dive into the details. What Is an ADHD Body Double? An ADHD body double is someone who provides presence and support during tasks that may feel daunting or unmanageable. Their role isn’t to complete the task for you but to be there as a calming and motivating presence, helping you stay focused and accountable. How It Works 1. Shared Focus Having someone nearby, even virtually, can help channel your energy toward the task at hand. 2. Reduced Overwhelm Tasks can feel less intimidating when you know you’re not facing them alone. The presence of a body double helps break tasks into manageable steps. 3. Increased Accountability Knowing someone is there to support and encourage you creates a sense of responsibility and motivation to complete the task. Why Choose My ADHD Body Double Service? I provide empathetic, non-judgmental, and professional support tailored to your unique needs. Here’s what you can expect: Understanding Your Challenges: I take the time to understand your struggles and goals. Friendly and Focused Sessions: Whether it’s tackling paperwork, organizing your space, or completing an important project, I’m here to help. Virtual or In-Person Support: Flexible options to fit your lifestyle and preferences. Final Thoughts An ADHD body double isn’t just a service; it’s a partnership designed to help you thrive. By providing structure, empathy, and encouragement, I’ll help you turn procrastination into productivity. Ready to experience the difference a supportive presence can make? Let’s work together to achieve your goals and make your tasks feel achievable. Contact me today to get started! https://lnkd.in/dHiBGvBB https://lnkd.in/ep7CCRCw #AdhdSupport #ADHDCommunity #BodyDoubleSupport #StayFocused #GetThingsDone #ADHDHelp #FocusCompanion #ProductivityBoost #Fiverr #Upwork

How do you know if your teen has ADHD? ADHD manifests differently in each individual and its symptoms can vary in intensity. Symptoms often become more noticeable during Senior School years when young people are going through key developmental changes. Our Let’s all Talk Mental Health experts have shared some common signs to look out for: - Hyperactivity: Difficulty sitting still, excessive movement and constant fidgeting. - Inattention: Being easily distracted, daydreaming, having trouble focusing on tasks and making frequent, careless mistakes. - Impulsivity: Interrupting others, difficulty waiting for their turn and making hasty decisions. - Emotional Dysregulation: Rapid mood swings and heightened emotional reactions. Log in to the hub to watch our previous sessions on ADHD, including practical strategies for parents, carers and educators supporting teens. Dr Alex Doig will be back this Monday 14th October to revisit the conversation on ADHD. 🔗 Register now: https://lnkd.in/e3RfRFYt #ADHDAwarenessMonth #ADHDSupport #TeenMentalHealth

I've been ADHD Coaching for some years now and I can definitely see how people need to talk through different aspects with me on our discovery calls. I've added some options to accommodate this. Now, you can select the type of 'discovery' you're interested in, ensuring our conversation is focused and fruitful for you. At ADHD Lancashire, you now have three tailored Discovery Call options to pinpoint the support you need: 1. Adult Coaching Discovery Call - Are you Curious about the transformative power of ADHD coaching? Whether it's one-to-one or group sessions, we'll dive into what coaching can unlock for you. 2. Diagnosis Discovery Sessions - Thinking about or already on the road to an ADHD diagnosis? Let's discuss the steps and preparations to help you through the assessment process and what follows. 3. Access to Work Discovery Call - Thinking of applying for Access to Work funding? We'll demystify the process, talk eligibility, and strategise how to boost your application's impact. Every call is an opportunity for personalised guidance and insights tailored to where you stand on your ADHD journey. Select the Discovery Call that resonates with your current path, and let's take the conversation forward: https://lnkd.in/eJwHTsNp Initiating this conversation now could be the key to unlocking a more supported and confidently navigated ADHD experience. I'd like to start talking. 🗨️🌱 #ADHDJourney #DiscoveryCalls #ADHDLancashire

Workplaces are evolving, and so are the tools to help employees living with ADHD succeed and do their best work. Here are 12 tips to support your adult ADHD coworkers and employees. What are some of the ways you support your coworkers? #LifeSkills #Neurodiversity #WorkplaceSuccess #ADHDAwareness

ADHD – What I have learnt? As we come to the end of ADHD awareness month, I thought it would be appropriate to share a little about my awareness of ADHD. Unless you have ADHD yourself or someone you are close to does, it can be hard to understand that it’s a mercurial condition which shows up differently for all. It ebbs and flows bringing wonderful highs and scary lows. Earlier this year, I qualified as an ADHD coach with the amazing Leanne Maskell at ADHD works. In my group of 16, I was one of only two ‘neurotypical’ delegates. As well as learning some fabulous tools to help ADHDers, I came away 1) knowing what it felt like to be the different one – I was conscious that my brain was working differently to most of the others in the room 2) filled with hope. The sessions were noisy, passionate, purposeful and quite brilliant. Spending time with a room full of ADHDers was quite something - our conversations we insightful, inspiring and different. The creativity was visceral. I am so lucky to have learnt about ADHD and now know so much more about how to help ADHDers navigate the ebbs and flows. I hope that understanding more about ADHD will help me to help others. What are you doing to learn about others this year? If you would like to know more about ADHD coaching or how you can support neurodiversity in your workplace, please get in touch via our website https://lnkd.in/eWbrXAwT Jane Norford Angela Brook John Nicholas Sarah Bagehot Julie Woodman Veronica Reed #Teamdevelopment #ADHDAwareness #ADHDAwarenessMonth #Neurodiversity #ADHDCoaching #MentalHealthMatters #InclusiveWorkplace #SupportingADHD #UnderstandingADHD #Neurodivergent #NeurodiversityAtWork #WorkplaceInclusion #EmbraceNeurodiversity #ADHDSupport #CoachingForADHD #CollaborativeCoaching

Choose Your Path: Personalised ADHD Support Awaits! After some thoughtful refinement, I've crafted a more focused structure for our calls. Now, you can choose the type of Discovery Call that best aligns with your needs, ensuring our conversation is productive and meaningful. This approach has already been met with positive feedback for its clarity and impact! At ADHD Lancashire, we now offer three specialised Discovery Call options to help you identify the support that suits you best: Adult Coaching Discovery Call—Are you curious about how ADHD coaching could make a difference? Whether you're considering one-to-one or group sessions, this call will explore the transformative potential of coaching for your unique situation. Diagnosis Discovery Session—Are you thinking about an ADHD diagnosis, or are you already in the process? Let's discuss the steps ahead, how to prepare, and what to expect after your assessment. Access to Work Discovery Call—Are you interested in applying for Access to Work funding? We'll clarify the application process, discuss eligibility, and strategize how to strengthen your support case. Each call offers personalised advice tailored to your current stage in your ADHD journey. Choose the Discovery Call that resonates with your next step, and let's get started: https://lnkd.in/eSewQYbX Starting this conversation could be your gateway to a more supported and empowered ADHD experience. Let's talk! #AdultADHD #ADHDJourney #DiscoveryCalls #ADHDLancashire

✨ ADHD Awareness Month! My personal ADHD Support System✨ Managing ADHD isn’t about finding one solution—it’s about discovering the right mix of tools and strategies that work for you. For me, it has changed over time and continues to changer depending on the season of life that i'm experiencing. I have spent many years deep diving into personal and professional development, which I found very beneficial, but for me today my daily strategies includes - Running - Affirmations and Visualisations - Meditation, and - Medication. Running helps clear my mind and manage stress, while meditation and mindset tools keep me grounded and focused. Medication plays a critical role too, giving me the clarity and focus I need to stay on top of my day-to-day responsibilities. In this video, I share my holistic approach to managing ADHD and how it has helped me thrive in both my personal and professional life. What’s your support system for managing ADHD? Let’s discuss in the comments, and don’t forget to sign up for my ADHD Awareness Month webinar on Tuesday October 15th for more tips and strategies. For ongoing support as a late diagnosed professional, join my community, New to Neurodiversity! #ADHDManagement #MentalHealth #Neurodiversity #Running #MindsetTools #MelbourneMarathon #ADHD

🌿 ADHD is often easily misunderstood, leading to common myths that can impact how we support and manage it. Understanding the truth behind these misconceptions is crucial for effective support and management. One Peace Therapy is here to clear up some of the common myths: 🚫 Laziness: ADHD isn’t an excuse for laziness. It’s a neurodevelopmental disorder affecting attention and impulse control, making daily tasks challenging. 💊 Medication Only: While medication can be helpful, it’s not the only solution. Effective ADHD management also involves behavioral therapy, lifestyle adjustments, and self-care practices. 📚 Disorganization: Not everyone with ADHD is disorganized. Many individuals develop strategies and routines to stay organized and manage their tasks effectively. 🔄 Uniform Symptoms: ADHD looks different for each person. Symptoms can vary widely, from inattention and distractibility to hyperactivity and impulsivity. Understanding these myths helps foster better support and empathy surrounding this disorder. 🌟 Are you or someone you know impacted my ADHD? Click the link in our bio to discover how our services can help. Let’s work together to create a supportive environment for those affected by ADHD. #onepeacetherapy #adhdawareness #adhdmyths #mythvsfact #misconceptions #mentalhealthsupport #understandingadhd #mentalhealthmatters #therapy #selfgrowth #onepeacetherapy