Bernadette Ashton, ACC, CALC.’s Post

Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting June 17th, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support You'll hear from other women facing similar challenges in a small group setting. Sharing experiences and solutions provides new insights and helps you realise that you're not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching

Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting 28th October, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session focuses on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support In a small group setting, you'll hear from other women facing similar challenges. Sharing experiences and solutions provides new insights and helps you realise you're not alone. 4. Expert Guidance Our sessions, led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #WomenEmpowerment #ADHDCoaching #ADHDLancashire

Hello Everyone! I am thrilled to announce that I have completed my ADHD Works Coaching course! 🎉 (Massive shoutout to Leanne Maskell & ADHD Works for creating such an awesome course) Diagnosed with ADHD at 28, my journey of self-discovery has fueled my passion to become an ADHD coach. I currently have 3 open spots for coaching and would love to connect with you. If interested, please message me, and we can set up an introductory call! My coaching approach is: 💛 Personalized and inclusive 💛 Non-judgmental and often fun 💛 Focused on strategies that help you work with your ADHD brain Each session is tailored to the unique needs of my clients, ensuring that the strategies we develop together are achievable and effective. I aim to help you build and maintain momentum towards becoming the person you want to be. ADHD Coaching with me can support you to: ✨ Understand what ADHD means for you ✨ Overcome challenges and harness your strengths ✨ Unmask and embrace your ADHD Every coaching session is a safe space, designed to help you thrive. If you or someone you know could benefit from this, please like, share, or message me to arrange an intro call. Let's work together to turn your ADHD into a superpower! ♻️ Reshare and spread the word! #ADHD #Neurodiversity #Neurospicy

🌟 Discover How Expert ADHD Coaching Can Transform Your Life! 🌟 🧠 Are ADHD challenges like impulsivity and procrastination holding you or your child back? You’re not alone, and I’m here to help! 🎯 My specialized ADHD coaching sessions target the unique difficulties faced by individuals with ADHD. Unlike traditional therapies that can take years, my approach is dynamic, actionable, and delivers quick, tangible results. ✨ How ADHD Coaching Makes a Difference: 🧠 Impulse Control: Kids and adults with ADHD often struggle with impulse control, leading to reactive behaviors and strained relationships. I help clients gain perspective and manage their reactions effectively. 🛡️ Rejection Sensitivity: Many with ADHD experience heightened rejection sensitivity. I educate and support them in understanding and handling it, fostering self-worth and resilience. 📚 Procrastination & Consistency: ADHD often leads to procrastination and inconsistency in school, work, and daily activities. I provide strategies to engage the brain, overcome procrastination, and build lasting consistency. 🌊 Self-Awareness: My coaching emphasizes self-awareness, helping clients understand their actions, control impulses, and navigate emotional highs and lows with confidence. 💪 Managing Symptoms: From spending to emotional regulation, I guide clients through managing ADHD symptoms, making day-to-day life more manageable and fulfilling. 🚀 Harnessing Strengths: ADHD comes with strengths like hyperfocus and creativity. I teach clients how to leverage these strengths for personal and professional success. 📅 Ready to transform your relationship with ADHD and make it work for you? Schedule a FREE discovery call today! 🌟Comment CALL below or DM me to get started! Take the first step towards a more empowered, fulfilling life today! #ADHD #ADHDCoaching #MentalHealth #SelfAwareness #ImpulseControl #RejectionSensitivity #Procrastination #Hyperfocus #Creativity #Empowerment #FreeDiscoveryCall

🌟 Transform Your ADHD Experience with Coaching! 🌟 Are you or your child struggling with ADHD, feeling like your impulsivity and procrastination are holding you back? You’re not alone, and help is here! My ADHD coaching sessions are designed specifically to address the unique challenges faced by individuals with ADHD. Unlike traditional therapy plans that can take years, my approach is dynamic and actionable, delivering tangible results quickly. ✨ Why ADHD Coaching is Different: Impulse Control: I understand that kids and adults with ADHD often struggle with impulse control, leading to reactive behaviors and strained relationships. I help them gain perspective and manage their reactions. Rejection Sensitivity: Many individuals with ADHD experience heightened rejection sensitivity. I educate them on what this means and how to handle it, fostering a sense of self-worth and understanding. Procrastination & Consistency: ADHD often leads to procrastination and inconsistency in school and other activities. I provide strategies to engage the brain, overcome procrastination, and build consistency. Self-Awareness: My coaching emphasizes the importance of self-awareness. I help clients understand their actions, control impulses, and navigate their emotional highs and lows effectively. Managing Symptoms: From spending to emotional regulation, I guide clients through managing their ADHD symptoms, making day-to-day life more manageable and fulfilling. Harnessing Strengths: ADHD comes with its own set of strengths like hyperfocus and creativity. I teach clients how to leverage these strengths for success. If you're ready to transform your relationship with ADHD and discover how to make it work for you, I invite you to schedule a FREE discovery call. Comment CALL below or DM me to get started! 🚀 Take the first step towards a better, more empowered life today! #ADHD #ADHDCoaching #MentalHealth #SelfAwareness #ImpulseControl #RejectionSensitivity #Procrastination #Hyperfocus #Creativity #Empowerment #FreeDiscoveryCall

Join us for the UK ADHD Coaching Summit 2024! Whether you're an ADHD coach, practitioner, parent, or someone living with ADHD, this Summit is crafted to empower, educate, and inspire you. We’re thrilled to announce that David Giwerc, MCC, MCAC, the founder of the ADD Coach Academy and a globally acclaimed ADHD coach trainer, will kick off the event. He'll share his profound insights and decades of experience in ADHD coaching, setting the stage for two impactful days! The Summit will explore the transformative power of ADHD coaching. It’s not just about accountability; it’s about understanding, connecting, and thriving. Over the course of two days, we’ll delve into key aspects of ADHD coaching and training, from debunking myths to showcasing its value as a treatment. The UK ADHD Coaching Summit 2024 will also highlight inspiring success stories from families, schools, and workplaces. Day 1 focuses on family-centered coaching, featuring panels with experts and coaches, along with uplifting stories from parents and students. Day 2 shifts to the workplace, sharing real experiences from leaders and entrepreneurs on how ADHD coaching promotes growth and resilience. Date: 30th and 31st October Location: Online - it's FREE but you need to register here: https://lnkd.in/euaRRFFf More on our agenda below to follow #ADHDCoaching #UKADHDSummit #DavidGiwerc #TheADHDAdvocate #ADHDCommunity #ADHDsupport #ADHDcoaches #ADHDawareness #ADHDhelp #Neurodiversity #CoachTraining #ADHDeducation #MythBusting #ADHDsupport #ADHDresources #ADHDFamily

Join us for the UK ADHD Coaching Summit 2024! Whether you're an ADHD coach, practitioner, parent, or someone living with ADHD, this Summit is crafted to empower, educate, and inspire you. We’re thrilled to announce that David Giwerc, MCC, MCAC, the founder of the ADD Coach Academy and a globally acclaimed ADHD coach trainer, will kick off the event. He'll share his profound insights and decades of experience in ADHD coaching, setting the stage for two impactful days! The Summit will explore the transformative power of ADHD coaching. It’s not just about accountability; it’s about understanding, connecting, and thriving. Over the course of two days, we’ll delve into key aspects of ADHD coaching and training, from debunking myths to showcasing its value as a treatment. The UK ADHD Coaching Summit 2024 will also highlight inspiring success stories from families, schools, and workplaces. Day 1 focuses on family-centered coaching, featuring panels with experts and coaches, along with uplifting stories from parents and students. Day 2 shifts to the workplace, sharing real experiences from leaders and entrepreneurs on how ADHD coaching promotes growth and resilience. Date: 30th and 31st October Location: Online - it's FREE but you need to register here: https://lnkd.in/eAdedxEU More on our agenda below to follow #ADHDCoaching #UKADHDSummit #DavidGiwerc #TheADHDAdvocate #ADHDCommunity #ADHDsupport #ADHDcoaches #ADHDawareness #ADHDhelp #Neurodiversity #CoachTraining #ADHDeducation #MythBusting #ADHDsupport #ADHDresources #ADHDFamily

🌟 Introducing Myself 🌟 Hi, I’m Caitlin, an ADHD Coach who’s passionate about helping others embrace their ADHD and thrive! I was diagnosed with combined ADHD at 26. At first, I wasn’t sure I needed a diagnosis, but after spending two years on the NHS waitlist, I finally got my assessment. The experience was overwhelming, but it opened up a whole new world of understanding about myself and my ADHD 💕 As I dove deeper into ADHD, I quickly realised I wanted to help others navigate the challenges that come with it. Through my MSc in Psychological Research, I focused my research on Rejection Sensitive Dysphoria (RSD) in adults with ADHD. Following this, I completed my ADHD Coach training through ADHD Works, founded by the incredible Leanne Maskell, which allowed me to blend my psychological knowledge of ADHD with practical coaching strategies. My coaching style is all about creating a safe, supportive space for clients to explore their challenges, such as: - 📊 Organisation & planning - 🎯 Focus & attention - ⏰ Time management - 🏆 Goal setting and tracking - 🌊 Managing RSD and emotional regulation - 💖 Cultivating self-compassion Every person with ADHD is unique, and I believe there is no one-size-fits-all solution. That’s why my coaching is fully tailored to your needs and goals. Whether you’re dealing with focus, time management, or emotional challenges, we’ll work together to create personalised strategies that fit your life. I've had the privilege of coaching a range of people with ADHD all seeking to work 𝒘𝒊𝒕𝒉 their ADHD rather than against it. If you’re ready to embrace your ADHD and discover strategies that work for you, then send me a message or comment below to book your free discovery call 😊 #ADHDCoach #ADHDAwareness #ExecutiveFunctioning #RSDAwareness #ADHDSupport

One of the most common obstacles I see in ADHD coaching is self-perception. ADHD plays tricks on our memory and sense of time, causing us to lose touch with ourselves. 🤥 The problem is, that the ADHD brain’s perception of time often makes us blind to process. We think in terms of “now” and “not now” which causes blind spots, we forget our achievements and how brilliant we are. Because of the way our brains are wired, ADHDers can struggle with negative self-talk, deeply questioning our abilities despite having clear evidence of our accomplishments. The struggle with imposter syndrome, and the fear of failure and success, can often feel insurmountable. We gaslight ourselves constantly. 🎢 Unless we learn healthy habits and strategies that work for us, ADHD can get in the way of our ambitions... If we let it. So how can ADHD coaching help? ❇️ Developing awareness of how ADHD shows up for you is the first step towards challenging negative thought patterns and limiting beliefs. ❇️ By providing a safe and confidential space to explore your unique experiences. ❇️ By helping you get to a place of acceptance, with a toolkit of strategies that work for you. Together, we focus on a strengths-based approach that enables you to harness the power of ADHD and rewrite the story... …into one that's true. 💥 I’ve been on this journey myself, and it can be life-changing. 🙌🏽 I have three spaces available for new coaching clients starting in January 2025. Message me if you’d like to book an intro call. #ADHD #ADHDcoach #coaching

ADHD in Focus for Coaches - what is it? It's a course for qualified coaches. As the world opens up to new understanding around neurodiversity, this course offers the opportunity to deepen knowledge, raise awareness, and teaches a new way to listen and support. Rich in information and opportunities for shared experience, it offers a way to deepen the impact of your coaching and widen the way you turn up for your clients. ADHD coaching is identified as a positive support to people with ADHD. Learn to coach people with ADHD by understanding the mental health condition, how it effects people and how well-informed ADHD coaching can help both at home and in the workplace. The program is designed by and with coaches and coachees with ADHD and focusing on learning with 3 pillars. One – ADHD psychoeducation Two – ADHD coaching in the workplace Three – ADHD lens and your coaching practice You’ll expand your practice and learn the knowledge and skills to support your coachees with ADHD. The course is run over 5 x 2.5 hour online sessions. 4 x 1 hour self-development between sessions. 1 x 2 hour sharing your learning session. Total 18.5 hours. It will be ICF accredited but for now will we wait, please DM me or join the waiting list here https://lnkd.in/e75FCgWa #adhdcoaching #adhd #accesstowork