It's ADHD Awareness Month! Let's Talk About How CR Smith Virtual PA Can Support You 🌟 October is ADHD Awareness Month, and it's the perfect time to shine a light on the realities of ADHD in business. ADHD (Attention-Deficit/Hyperactivity Disorder) can bring creativity, energy, and big ideas—but it also presents challenges like staying organized, managing time, and staying focused. At CR Smith Virtual PA, we not only understand these challenges, but we’re here to help you overcome them. We offer ADHD coaching alongside our Virtual PA services, providing personalized strategies to help you tackle distractions, improve time management, and streamline your workflow. How can we help? 🩷 Struggling with organization? Let us assist with sorting out your to-do list, keeping you on track, and managing the details that often feel overwhelming. 🩷 Need support with social media or confused by the numbers? We handle social media management, marketing, and financial organization, so you can focus on what matters most in your business. 🩷 ADHD Coaching: Our coaching is designed specifically for neurodiverse entrepreneurs, offering practical tools and strategies that fit your working style. We help you unlock your strengths while addressing common challenges like focus, time management, and overwhelm. We know that everyone’s needs are different, and that’s why we create tailored solutions for neurodiverse and disabled clients. Ready to get started? Visit www.crsmithvirtualpa.co.uk and schedule a discovery call to learn how we can support you with ADHD coaching and personalized business assistance. Let’s make this ADHD Awareness Month about taking action and finding the support you need to thrive! #ADHDAwarenessMonth #ADHDCoaching #Neurodiversity #VirtualPA #BusinessSupport #CRSmithVirtualPA
Carla Smith’s Post
More Relevant Posts
-
Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting 28th October, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session focuses on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support In a small group setting, you'll hear from other women facing similar challenges. Sharing experiences and solutions provides new insights and helps you realise you're not alone. 4. Expert Guidance Our sessions, led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #WomenEmpowerment #ADHDCoaching #ADHDLancashire
To view or add a comment, sign in
-
Have you been navigating your ADHD diagnosis and challenges alone? Our Women's ADHD Essentials Group Coaching Programme offers the tools and support to overcome challenges and thrive. Starting June 17th, our sessions are designed to help you navigate the unique struggles of ADHD and find practical, personalised solutions. 🌟 How Our Group Coaching Can Help: 1. Identify and Address Personal Challenges Each session has a focus on understanding your struggles. We can tailor our support and strategies by identifying challenges like procrastination, disorganisation, or emotional regulation. 2. Practical Strategies We provide evidence-based strategies that you can implement immediately. 3. Shared Experiences and Peer Support You'll hear from other women facing similar challenges in a small group setting. Sharing experiences and solutions provides new insights and helps you realise that you're not alone. 4. Expert Guidance Led by Certified ADHD Life Coaches Bernadette Ashton and Alison Clink, our sessions offer professional insights and guidance. With their extensive experience, Bernadette and Alison provide tailored strategies and support, helping you navigate your ADHD journey with confidence. 5. Accountability and Motivation Group coaching offers a built-in support network to keep you accountable and motivated. Regular check-ins and group encouragement help you stay on track with your goals and celebrate your progress. 6. Emotional Support and Understanding Our women's ADHD group coaching sessions provide a safe space to express your feelings and frustrations. We focus on emotional regulation techniques to help you manage stress and anxiety, fostering a more balanced and peaceful life. Book in here to join: https://lnkd.in/eX5wbfyB #OvercomingChallenges #ADHDWomen #Support #WomenEmpowerment #ADHDCoaching
To view or add a comment, sign in
-
The Transformative Support of an ADHD Body Double For individuals with ADHD, staying focused and completing tasks can sometimes feel overwhelming. The concept of a "body double" offers an empathetic and practical solution to overcome these challenges. But what is an ADHD body double, and how can it help you achieve your goals? Let’s dive into the details. What Is an ADHD Body Double? An ADHD body double is someone who provides presence and support during tasks that may feel daunting or unmanageable. Their role isn’t to complete the task for you but to be there as a calming and motivating presence, helping you stay focused and accountable. How It Works 1. Shared Focus Having someone nearby, even virtually, can help channel your energy toward the task at hand. 2. Reduced Overwhelm Tasks can feel less intimidating when you know you’re not facing them alone. The presence of a body double helps break tasks into manageable steps. 3. Increased Accountability Knowing someone is there to support and encourage you creates a sense of responsibility and motivation to complete the task. Why Choose My ADHD Body Double Service? I provide empathetic, non-judgmental, and professional support tailored to your unique needs. Here’s what you can expect: Understanding Your Challenges: I take the time to understand your struggles and goals. Friendly and Focused Sessions: Whether it’s tackling paperwork, organizing your space, or completing an important project, I’m here to help. Virtual or In-Person Support: Flexible options to fit your lifestyle and preferences. Final Thoughts An ADHD body double isn’t just a service; it’s a partnership designed to help you thrive. By providing structure, empathy, and encouragement, I’ll help you turn procrastination into productivity. Ready to experience the difference a supportive presence can make? Let’s work together to achieve your goals and make your tasks feel achievable. Contact me today to get started! https://lnkd.in/dHiBGvBB https://lnkd.in/ep7CCRCw #AdhdSupport #ADHDCommunity #BodyDoubleSupport #StayFocused #GetThingsDone #ADHDHelp #FocusCompanion #ProductivityBoost #Fiverr #Upwork
To view or add a comment, sign in
-
🎉 October is ADHD Awareness Month! 🎉 Do you often find yourself juggling 100 tabs (in your mind and on your browser)? 🙃 Are you the master of “hyperfocus”… on things that aren’t due tomorrow? 😅 Well, you’re not alone! ADHD is a neurodivergent superpower that many of us possess, but it can also come with its fair share of challenges. That’s where I come in with Mindful Misfits ADHD coaching and consultation services. 💡 I offer tailored coaching and consultations designed specifically for those of us whose brains run on a different frequency. Whether it’s helping you organize your thoughts, manage your time, or figuring out how to make that “chaotic genius” energy work for you, I’ve got your back. 🙌 👉 In addition to coaching individuals, I also provide consultations to help therapists better understand how to work with their ADHD/neurodivergent clients. Together, we can improve strategies and approaches to ensure clients get the support they need. 💼 Neurodivergent brains are unique and creative, but with the right tools and strategies, they can also be incredibly productive! Let’s turn “I’ll start tomorrow” into “I crushed it today.” 💥 If you or someone you know could benefit from tailored ADHD coaching, or if you’re a therapist looking for insights to better serve your neurodivergent clients, please email me at [email protected]. Let’s embrace the misfit in all of us and thrive together. 💫 #ADHDAwarenessMonth #MindfulMisfitsADHD #NeurodivergentSuperpowers #ADHDCoaching #TherapistConsultation #TimeToThrive
To view or add a comment, sign in
-
🌟 Embracing ADHD: No One-Size-Fits-All 🌟 When it comes to ADHD and neurodivergence, there is no one-size-fits-all approach. Each individual’s experience is unique, shaped by a variety of factors that influence how ADHD manifests in their daily life. This diversity means what works for one person may not work for another, and that’s okay! ✨ Understanding ADHD Diversity ✨ Varied Symptoms: ADHD can present with a wide range of symptoms, from inattentiveness and hyperactivity to impulsivity and executive function challenges. Personalised Strategies: Effective management requires tailored strategies that align with each individual’s strengths, challenges, and lifestyle. Different Journeys: Everyone’s path with ADHD is different. Some may be diagnosed early, while others discover it later in life, each bringing its own set of insights and adaptations. Unique Strengths: ADHD often comes with unique strengths like creativity, hyperfocus, and problem-solving skills that can be harnessed effectively. As an ADHD Coach, I’m here to support you in finding the approaches that work best for you. Together, we can explore personalised strategies to help you go from ‘Fear to Thrive’ in your unique journey with ADHD. Let’s embrace the diversity of ADHD and find your path to success. Ready to get started? Let’s grab a cuppa and chat! Link to book a free discovery call with me is in the comments! #ADHD #Neurodivergence #UniqueJourney #PersonalisedSupport #ADHDAwareness #ADHDSupport #ADHDCoach #EmbraceDiversity #neurostitch
To view or add a comment, sign in
-
✨ October is ADHD Awareness Month! ✨ Did you know that ADHD is more than just about having trouble focusing? It’s a complex neurodevelopmental condition that can impact many areas of life—work, relationships, self-esteem, and more. For those of us with ADHD, it can often feel like a constant wave of challenges and we're navigating the world with a different map. What ADHD Awareness Month means to me: - It's a time to break down the stigma and misunderstanding around ADHD. - It’s a chance to celebrate the strengths that often come with ADHD, like creativity, innovation, determination, enthusiasm and resilience. - It’s about creating awareness for common challenges like executive dysfunction, time blindness, rejection sensitivity, and emotional regulation—things many people with ADHD face daily. For many adults, especially those who are diagnosed later in life, ADHD explains years of feeling different, lost or stuck! But diagnosis isn’t the end of the story; it’s the beginning of understanding how to live better with ADHD. ADHD has taught me to live life without restraint, find joy, embrace challenges and push forward no matter what! If you’d like to learn more, gain support or just have a conversation about ADHD, reach out to me. I'm here to help you navigate this journey and move forward with confidence. #ADHDAwarenessMonth #Neurodiversity #MentalHealth #ADHD #ADHDSupport #ExecutiveFunction #ADHDCommunity #BreakTheStigma
To view or add a comment, sign in
-
🎉 Exciting News Alert! 🎉 🚀 We're thrilled to announce the launch of our ADHD assessment program here at Care2Talk Health! 🚀 🧠 Living with ADHD can present unique challenges, but with the right support, understanding, and guidance, managing it becomes much more manageable. That's why we're introducing this comprehensive assessment program designed to empower individuals with ADHD to thrive in all aspects of their lives. 💪 Here are just a few of the amazing benefits you can expect: 1️⃣ Personalized Support: Our program is tailored to your unique needs, providing personalized insights and strategies to help you navigate daily challenges with confidence. 2️⃣ Expert Guidance: Access to a team of experienced professionals who specialize in ADHD, ensuring you receive the highest quality care and support every step of the way. 3️⃣ Ongoing Care: We believe in long-term success, which is why our program includes ongoing support to help you continuously grow and thrive beyond the assessment phase. 4️⃣ Holistic Approach: We understand that ADHD affects more than just attention and focus. Our program takes a holistic approach, addressing all aspects of your well-being to promote overall health and happiness. 5️⃣ Community Connection: Join a supportive community of individuals who understand what you're going through, providing a safe space to share experiences, ask questions, and offer support. Whether you're seeking answers, strategies, or simply a sense of belonging, our ADHD assessment program is here to empower you on your journey toward a happier, healthier life. 💙 Ready to take the first step? Visit our website or reach out to learn more about how Care2Talk Health can support you on your ADHD journey at https://hubs.la/Q02s6KwH0 Together, let's unlock your full potential! 🌟 #Care2TalkHealth #ADHDAssessment #Empowerment #CommunitySupport
To view or add a comment, sign in
-
🛠️ How Can Technology Help Manage ADHD? Discover Tools to Boost Productivity and Focus! 🛠️ Technology has transformed how we navigate ADHD, providing us with tools that help manage time, focus, and organization—key areas where ADHD often presents challenges. 🎯 From task management to distraction reduction, the right tech can empower you or your team to thrive in the workplace or at home. 🌟 Apps & Tools Tailored for ADHD Inflow offers ADHD-specific cognitive behavioral therapy (CBT) exercises and habit-building strategies. FocusWE ARE WILL provides scientifically designed music to enhance concentration—perfect for those easily distracted. EndeavorRx is the first FDA-approved video game treatment for ADHD, designed to improve attention in children. General tools like Todoist or RescueTime also help with organization and tracking how your time is spent. 🤖 Choosing the Right Tools for You Finding the perfect tool often depends on your personal or professional needs. Are you looking to manage your time better? RescueTime may be your go-to. Need more focus at work? FocusWE ARE WILL could be a game changer. Employers can also support employees with ADHD by allowing flexibility in using assistive technology to boost their productivity. 🏢 ✨ Tip: Try integrating just one tool into your daily routine and assess its impact. Small changes can lead to big improvements in focus and productivity. ⚠️ Call to action: How can you or your team benefit from ADHD-friendly tools? Explore these resources today to find what works best for you! If you need help improving your productivity and managing ADHD at work or in life, reach out to see if my coaching can help. #ADHDAwarenessMonth #DisabilityAwareness #InvisibleDisabilities #Neurodiversity #MentalHealth #ProductivityTools #WorkplaceInclusion #ADHD #Leadership #AssistiveTechnology #InclusiveWorkplace
To view or add a comment, sign in
-
I've received numerous messages from individuals struggling with ADHD and asking how to overcome it, so I've decided to share some insights and tips on this topic. ADHD -- Attention-deficit/hyperactivity disorder. ADHD is something some people have. It can make it hard to focus or sit still. But it's not the same for everyone. Some may have trouble paying attention, while others may feel extra fidgety. Here are a few things to know: 1️⃣ Everyone's Different: ADHD affects people in different ways. Some have more trouble with paying attention, while others struggle with being too active. 2️⃣ It's About How the Brain Works: People with ADHD have brains that work a little differently. It's not their fault—it's just how they're wired. 3️⃣ It's Not Just for Kids: Some people think only kids have ADHD, but that's not true. Adults can have it too! It can make things like school or work a bit tricky, but with the right help, they can do great things. 4️⃣ Strengths and Challenges: While ADHD can make some things tough, it also brings some cool stuff. People with ADHD can be super creative and think outside the box! 5️⃣ Not Everyone Understands: Some people don't get what ADHD is all about and may think wrong things. But it's important to help others understand and be kind. 6️⃣ We're in This Together: People with ADHD need support and understanding. Let's work together to make the world a friendlier place for everyone! Remember, being different is what makes us unique! Let's celebrate our differences and support each other along the way. 💙 Will be sharing more details on this Stay tuned for my next post ❤️ Share to someone who needs this🙏 #sharethisposttoothers #ADHDAwarenessMonth #youarenotaloneinthis #MentalHealthAwarenessMatters
To view or add a comment, sign in
-
✨Understanding Executive Functioning and ADHD✨ Did you know that ADHD often comes with a 30% developmental delay in executive functioning skills? According to research from the British Psychological Society, individuals with ADHD tend to show delays in executive functioning areas like working memory, emotional regulation, and impulse control. These delays can impact daily life, making tailored strategies crucial for thriving with ADHD (British Psychological Society, 2021). This is why I’m pleased to share that I’m training in the ADHD Works Executive Functioning Framework, a method specifically designed to support those with ADHD. In our sessions, here’s what you can expect: 🧠 Self-awareness: We’ll identify your unique strengths and explore how they’re impacted by ADHD. Together, we’ll develop strategies that help you thrive without burning out. ⚡ Motivation: Discover how to harness your interest-based nervous system with tailored approaches to beat procrastination. 📋 Memory: Let’s say goodbye to countless to-do lists. I'll share practical organisational strategies that truly work for ADHD minds. 🛠️ Problem-solving: Neurotypical advice doesn’t always fit. I’ll help you navigate your ADHD-specific challenges with approaches that make sense for you. 🌟 Impulsivity: We’ll transform overwhelming marathons into manageable sprints with ADHD-friendly goals and accountability. 💖 Emotional Regulation: Learn how to better handle emotional sensitivity and navigate Rejection Sensitive Dysphoria with proven strategies. I can't wait to share more insights and tips from my training to help you on your journey! #ThriveADHDCoach #ADHDawareness #ExecutiveFunctioning #NeurodivergentSupport #ADHDStrategies #MentalHealthMatters
To view or add a comment, sign in