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    PE - Lesson 1 (Individual and Dual Sports)

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    John Kenneth Noche
    This document provides information about individual sports and events in track and field. It discusses long jump, including the four stages of the long jump - approach run, take off, flight, and landing. It also discusses shot put, including the equipment used, how to hold the shot, and the technique for putting. The document separates track events from field events and includes a video and images related to long jump.

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    © All Rights Reserved
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    PE - Lesson 1 (Individual and Dual Sports)

    Uploaded by

    John Kenneth Noche
    131 views18 pages
    This document provides information about individual sports and events in track and field. It discusses long jump, including the four stages of the long jump - approach run, take off, flight, and landing. It also discusses shot put, including the equipment used, how to hold the shot, and the technique for putting. The document separates track events from field events and includes a video and images related to long jump.

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    (Individual and Dual Sports)

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    This document provides information about individual sports and events in track and field. It discusses long jump, including the four stages of the long jump - approach run, take off, flight, and landing. It also discusses shot put, including the equipment used, how to hold the shot, and the technique for putting. The document separates track events from field events and includes a video and images related to long jump.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    131 views18 pages

    PE - Lesson 1 (Individual and Dual Sports)

    Uploaded by

    John Kenneth Noche
    This document provides information about individual sports and events in track and field. It discusses long jump, including the four stages of the long jump - approach run, take off, flight, and landing. It also discusses shot put, including the equipment used, how to hold the shot, and the technique for putting. The document separates track events from field events and includes a video and images related to long jump.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 18

    INDIVIDUAL

    SPORT
    Shot put 1500m run 200m sprint Relay Long Jump

    Javelin Throw High Jump Hurdles Discuss 100m


    Sprint

    Track Field
    Events Events
    Long Jump
    Of all the jumping events, the long jump is perhaps the
    most natural to perform and the easiest to learn. The goal
    is to take off from behind a specific starting line and cover
    the longest distance possible before landing in a sand-
    filled pit. The event is made harder by the tremendous
    speed that long jumpers have to reach in their approach
    run, because this directly affects the length of their jump.
    Long Jump
    The most successful jumpers are often built like
    sprinters. They are tall, with long legs, and have
    good explosive power. In training they try to
    develop strength, a good sense of rhythm, and the
    ability to judge distance accurately.
    The four stages in Long Jump
    1. Approach Run
    • Practice pacing your approach run to get the
    possible maximum speed before hitting the
    take-off board. Calculate the number of
    strides in your approach run according to
    your age.
    The four stages in Long Jump
    2. Take off
    • Strike the take-off board with the whole of
    your foot and quickly drive the free leg
    upward and forward. Extend the other leg and
    keep your body upright as you push off.
    The four stages in Long Jump
    3. The Flight
    • During the flight, try to take one or two strides with
    your legs. The action is called the hitch kick, where
    you move your legs in a cycling action as you
    travel through the air. This helps propel your body
    forward through the air. As you prepare to land,
    bring your legs together and swing them out in
    front of the body. Keep your feet high and swing
    your arms back as your body comes forward.
    The four stages in Long Jump
    4. The Landing
    • Once your feet hit the sand, bend your knees
    slightly and try to pull yourself forward so
    that you don’t sit back in the sand. Throw
    your arms forward over your head.
    Long Jump
    Video
    Shot Put
    This game originated as Putting the Weight at the
    Scottish Highland Games around the 14th century. The
    weight used was large stones that were too heavy to be
    thrown, but could be pushed one-handed from the
    shoulder. But today, a heavy metal ball called a shot is
    used instead of a stone. The technique used remains the
    same.
    Shot Put
    The Equipment:

    The Shot – A solid brass or iron ball

    The weight varies:


    Girls : 3.25kg
    Women – 4kg
    Men – 7.26kg
    Shot Put
    Holding the Shot:

    Hold the shot at the base of the three fingers on your


    throwing or putting hand. The thumb and the little
    finger are used to hold it steadily. The shot remains
    tucked under your chin just before the release. It
    should not touch the palm at any time.
    Putting Technique
    1. Stand with feet apart, 24 inches (60m) apart. Tuck the
    shot with the right (left) hand under your chin
    keeping the elbow high throughout. Extend the other
    arm diagonally sideward upward to keep you in
    balance.

    2. Bring feet together as you shuffle sideward left


    (right).
    Putting Technique
    3. Place your weight on your right foot (left) when
    you land and bring the left (right) foot forward.
    Bend knees, ready to push the shot away from
    the shoulder.

    4. Swing the right (left) hip around to bring the


    body forward as you prepare to throw.
    Putting Technique
    5. Straighten your body and knees. Put the shot upward
    and forward from your chin as quickly as possible.
    Use your shoulder to drive the shot upward the flick
    shot off your fingertips. The highest and faster you
    release the shot, the farther it will travel.

    6. After the release, bring the right (L) leg forward with
    bent knees. Lift Left (R) foot off the ground as a
    follow-through.
    DUAL SPORTS
    Badminton
    To learn more about the
    sports click the word
    Badminton.

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