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    Ped 031 Activit 2

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    Igcasama Winkhinuer Bliss
    This document discusses various fitness components important for badminton and tests that can validly and reliably measure them. It outlines that aerobic ability, agility, speed, and flexibility are key components for badminton and recommends the VO2 max test, T-test, 40-yard dash test, and sit and reach test respectively to assess these components. It provides a short discussion of validity and reliability for each test.

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    Ped 031 Activit 2

    Uploaded by

    Igcasama Winkhinuer Bliss
    42 views1 page
    This document discusses various fitness components important for badminton and tests that can validly and reliably measure them. It outlines that aerobic ability, agility, speed, and flexibility are key components for badminton and recommends the VO2 max test, T-test, 40-yard dash test, and sit and reach test respectively to assess these components. It provides a short discussion of validity and reliability for each test.

    Original Description:

    P.E sports test components

    Original Title

    PED-031-ACTIVIT-2

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    © © All Rights Reserved

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    This document discusses various fitness components important for badminton and tests that can validly and reliably measure them. It outlines that aerobic ability, agility, speed, and flexibility are key components for badminton and recommends the VO2 max test, T-test, 40-yard dash test, and sit and reach test respectively to assess these components. It provides a short discussion of validity and reliability for each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    42 views1 page

    Ped 031 Activit 2

    Uploaded by

    Igcasama Winkhinuer Bliss
    This document discusses various fitness components important for badminton and tests that can validly and reliably measure them. It outlines that aerobic ability, agility, speed, and flexibility are key components for badminton and recommends the VO2 max test, T-test, 40-yard dash test, and sit and reach test respectively to assess these components. It provides a short discussion of validity and reliability for each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    WINKHINUER BLISS B.

    IGCASAMA
    BSA1-A1
    PED 031
    SPORT FITNESS COMPONENTS COMPONENT TESTS DISCUSSION OF VALID &
    RELIABLE TEST
    Aerobic Ability V02 max test Aerobic Ability: Sustained rallies
    demand endurance, ensuring
    continuous play without fatigue.

    Validity: The VO2 max test is a


    valid measure of aerobic fitness,
    supported by physiological
    principles. -

    Reliability:* It is reliable when


    conducted using standardized
    protocols and equipment..
    BADMINTON

    Agility T-test Agility: Quick and nimble


    movement is crucial for rapid
    direction changes and swift
    responses on the court.

    Validity - The T-Test is valid for


    assessing agility in
    multidirectional sports. -

    Reliability: It shows good


    reliability when administered
    with consistent procedures.
    Speed 40-yard dash Test
    Speed:* Rapid movement across
    the court is essential for reaching
    and returning shots swiftly.

    Validity: The 40-Yard Dash is


    valid for assessing short-distance
    sprint speed. -

    Reliability: It demonstrates
    reliability when timing is
    consistent and accurate.
    Flexibility Sit and Reach Test Flexibility: A wide range of
    motion is vital for dynamic play,
    aiding in reaching wide shots and
    preventing injuries

    Validity: The Sit and Reach Test is


    a valid measure of hamstring and
    lower back flexibility.

    Reliability: It shows good


    reliability when standardized
    protocols are followed
    consistently.

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