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    Local Literature

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    George Bagain
    According to the documents: 1. Easy Gym has provided an online booking system to allow users to make bookings and payments online conveniently from any device, making daily operations more efficient and increasing gym profits. 2. A study of fitness gym-goers in the Philippines found that the most common coping mechanisms used to deal with stress were cognitive reappraisal, social support, and relaxation techniques, which benefited emotional, physical, and mental well-being. 3. Taking care of oneself can involve regular exercise at the gym, having a positive outlook, and maintaining a healthy diet and supplements, though the concept of "care of the self" has origins in early civilizations.

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    Local Literature

    Uploaded by

    George Bagain
    97 views1 page
    According to the documents: 1. Easy Gym has provided an online booking system to allow users to make bookings and payments online conveniently from any device, making daily operations more efficient and increasing gym profits. 2. A study of fitness gym-goers in the Philippines found that the most common coping mechanisms used to deal with stress were cognitive reappraisal, social support, and relaxation techniques, which benefited emotional, physical, and mental well-being. 3. Taking care of oneself can involve regular exercise at the gym, having a positive outlook, and maintaining a healthy diet and supplements, though the concept of "care of the self" has origins in early civilizations.

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    According to the documents: 1. Easy Gym has provided an online booking system to allow users to make bookings and payments online conveniently from any device, making daily operations more efficient and increasing gym profits. 2. A study of fitness gym-goers in the Philippines found that the most common coping mechanisms used to deal with stress were cognitive reappraisal, social support, and relaxation techniques, which benefited emotional, physical, and mental well-being. 3. Taking care of oneself can involve regular exercise at the gym, having a positive outlook, and maintaining a healthy diet and supplements, though the concept of "care of the self" has origins in early civilizations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    97 views1 page

    Local Literature

    Uploaded by

    George Bagain
    According to the documents: 1. Easy Gym has provided an online booking system to allow users to make bookings and payments online conveniently from any device, making daily operations more efficient and increasing gym profits. 2. A study of fitness gym-goers in the Philippines found that the most common coping mechanisms used to deal with stress were cognitive reappraisal, social support, and relaxation techniques, which benefited emotional, physical, and mental well-being. 3. Taking care of oneself can involve regular exercise at the gym, having a positive outlook, and maintaining a healthy diet and supplements, though the concept of "care of the self" has origins in early civilizations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Local Literature

    According to Jeric Landrito (2010),  An online system is accessible at any time from any place
    with a computer or mobile device (Kenneth E. Kendall & Julie E. Kendall, 8th edition,
    2010).Easy Gym has provided online booking system to the users by providing them an
    opportunity to advertise and receive bookings from the users. It is involved booking and payment
    from customers to allow users to quickly and easily make their own bookings and payments
    online. The purpose of the system is to make the daily operations run more easily and efficiently
    and increase the profit of the gym and enhanced the image of gym room.

    According to Lovely Joy Gonzales Romel Impuesto, Jay G. Tagimbis, Pepito O Mosquito
    (2021), The coping mechanism among Fitness gym-goers was based on descriptive data on
    resilience and coping with stressful life experiences. This study was conducted to determine the
    coping mechanisms among fitness gym-goers in Buenavista and Nasipit Agusan del Norte
    municipalities. Based on the result, most of the gym-goers aged sixteen to twenty-five years old.
    It was revealed in the study, and respondents implemented the nine coping mechanisms as to
    cognitive reappraisal, social support, problem-solving, Religiosity, tolerance, emotional release,
    Over activity, Relaxation, and substance used. Most fitness gym-goers used this coping
    mechanism as a stress reliever and increased overall health of sense of well-being. But all of
    these focuses on the emotional, physical, and mental aspects of the person affected by life
    stressors from the environment. This study aided scholars in finding out possible strengths and
    getting insights into the fitness gym behavioral tendencies and coping behavior. It was
    recommended that the fitness gym-goers of Buenavista and Nasipit Agusan del Norte
    municipalities continue using the nine coping mechanisms to understand better the importance of
    coping with stress and improving the overall quality of life.

    According to Mark Anthony P. Canious (2006) The phrase “care of the self” can be
    accomplished in different ways. One can go to the gym in order to stay physically fit or have a
    regular routine of exercise like jogging, hiking, or any other sports. Another way one can take
    care of the self is through having that positive outlook and disposition in life in the face of
    adversities and trials. One can also take care of the self by taking in healthy supplements and
    healthy diet for the well being of the body and thus, for the self. Hence, the ways of taking care
    of the self are so varied.
    The list can go on and on. Yet the phrase “care of the self” as Michel Foucault has examined
    means something more aside from staying physically, mentally or emotionally fit. The origin of
    the principle of the “care of the self” dates back a long way to early civilization.

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