What happens when a telecom executive gets together with a rabbi? Listen to Vice-Chair Jane Mudgett as she introduces Less #Stress, More #Joy and the #PHJ alliance's mission. #PHJ #PHJAlliance #Peace https://lnkd.in/g8AKawGy
Peace Harmony Joy Alliance
Community Services
Atlanta, GA 194 followers
People everywhere living in peace, harmony and joy
About us
Our Mission: Awaken peace, harmony and joy for people within themselves, with others and with the world; through sharing, connecting and facilitating.
- Website
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https://www.peaceharmonyjoy.org/
External link for Peace Harmony Joy Alliance
- Industry
- Community Services
- Company size
- 2-10 employees
- Headquarters
- Atlanta, GA
- Type
- Nonprofit
Locations
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Primary
Atlanta, GA, US
Employees at Peace Harmony Joy Alliance
Updates
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Balancing cortisol starts with rest and reducing stress. Step back, identify your biggest stressors, and see where you can lighten the load—whether that's adjusting workouts, rethinking work demands, or sharing home responsibilities. Taking care of yourself makes a real difference. #Wellbeing #Stressed #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/dcqk9YDC
Constantly Stressed and Tired? You May Have Cortisol Imbalance Symptoms
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"When things we appreciate are verbally expressed, they flourish and are amplified." Sharing gratitude can light up our lives and those around us, making the good moments even better. Ready to amplify joy in your life? Discover more in Less Stress, More Joy and start cultivating a life filled with appreciation and positivity! #Gratitude #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/dhjtAP9z
The Power of Expressing Appreciation
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Mindfulness helps us appreciate life’s small joys, from the taste of coffee to the warmth of sunlight, fostering gratitude and happiness. By focusing on positive experiences rather than negativity, we can build a gratitude practice that boosts overall well-being. #Wellbeing #Mindfulness #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/diXwTX-5
Inner Peace Revolution: Harnessing Mindfulness for Modern Living
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"When you really think about your life, there is A LOT to be GRATEFUL for!" Focusing on gratitude shifts our mindset, revealing joy in even the smallest moments. Want to bring more gratitude and joy into your life? Discover how with Less Stress, More Joy and start seeing the beauty all around you! #Gratitude #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/dASDSr7Q
Embracing Gratitude for a Joyful Life
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Think Like a Monk by Jay Shetty shares timeless lessons on mindfulness and presence, emphasizing how living in the moment reduces anxiety about the future and regret about the past. Through simple mindfulness practices, Shetty encourages readers to savor life as it happens, creating a path to greater peace and appreciation for each day. #Mindfulness #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/dy2SbuMU
Mastering Mindfulness: Key Lessons from Jay Shetty’s Think Like a Monk
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"Joy is not automatic, even when you have Peace and Harmony in your life." Joy is a choice we make and nurture daily, even when the pieces seem to be in place. Ready to embrace more joy in your life? Discover practical ways to cultivate it with Less Stress, More Joy—because joy deserves a little effort too! #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/dBFS-qR9
Choosing Joy Every Day
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Just two months of mindfulness meditation can lead to remarkable benefits, making you want to keep going for a year or more. It can reshape the brain, reducing anxiety and depression while improving emotion regulation and focus. With regular practice, you may find it easier to handle challenges, be present, and start your day with clarity and calm. #Mindfulness #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/eyeV-KGj
Just two months of daily mediation or mindfulness training can change your life in huge ways.
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"Remind yourself that we’ve all been given special talents, gifts, passions, and interests. It is our responsibility to discover and develop them." Embrace the journey of exploring what makes you, you. Ready to unlock your full potential? Start with Less Stress, More Joy and find the inspiration to live your most authentic life! #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/d_5hUEwp
Uncovering Your Unique Gifts
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In a busy world, mindfulness meditation offers a simple way to find calm and clarity. By focusing on the present moment without judgment, it helps reduce stress, improve focus, build emotional resilience, and deepen connections. To start, find a quiet space, focus on your breath, and gently bring your attention back when your mind wanders. #Mindfulness #Meditation #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/d56GFY97
The Benefits of Mindfulness Meditation for Mental Health