Mindfulness helps us appreciate life’s small joys, from the taste of coffee to the warmth of sunlight, fostering gratitude and happiness. By focusing on positive experiences rather than negativity, we can build a gratitude practice that boosts overall well-being. #Wellbeing #Mindfulness #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/diXwTX-5
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🧘🏻♀️ Calming Sensory Tools 🧘🏻♀️ Having daily habits and routines which include calming sensory activities have a positive impact on our overall wellbeing. Give them a go! If you would like to know more about Mindfulness, then we offer a FREE online workshop, 'Intro to Mindfulness'. Click on the link to find out more! buff.ly/2Zi4BGd #Wellbeing #CalmingSensoryTools #Mindfulness
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Mindfulness Monday! 🌿 This week, let's focus on getting back to the essentials. It's a gentle reminder to practice gratitude for what we have and to stay fully present. Let's embrace the feeling of being alive and strive for good health. #Mindfulness #Gratitude #PresentMoment
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Embrace the healing power of mindfulness through meditation on your journey to healing. A single moment of awareness can be the key to stress relief and self-discovery. So, breathe in, breathe out and journey towards a more serene self. Reflect and rediscover your improved wellbeing. #Kamalaya #Wellness #Retreat #TraumaHealing #Wellbeing #Meditation #Mindfulness
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Research Project Manager | LPC| Advocate for Maternal & Women's Health, Suicide Prevention, & Mental Health Stigma Reduction- Courageous Empowerment Officer (CEO) of Courage To Overcome, LLC.
It's a fresh start to the month! Embrace a "May Mantra" to infuse mindfulness and concentration into your daily schedule, helping you navigate through hectic days with ease. Take a moment to breathe deeply, maybe even close your eyes, and let the May Mantra lead you to a place of calmness and wellness. Repeat it whenever necessary, letting its comforting words envelop you and encourage you to tap into your inner strength and optimism. #MayMantra #Couragetoovercome #mentalhealth #mindfulness #healing #wellneswednesday #wednesdaywisdom
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Mindfulness Teacher ✦ Sound Meditation Facilitator ✦ Workplace Happiness & Wellness Consultant ✦ Mental Well-being Consultant ✦ Certified Usability Analyst ✦ 🔔 Follow for Mindful Reminders
In the rush of daily life, we often forget to be present. A moment of awareness—a deep breath, a mindful sip of coffee—can transform your day. Mindfulness is simple, but powerful. Let’s make it a habit. Gayatri Singh www.gmantra.in #Mindfulness #Wellbeing #Presence
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Listen to today's Minutes in Mindfulness as we focus on the qualities of: #humility, #confidence, and #resilience, as we embrace the waves of life. Click the link below to listen to today’s mindfulness practice. https://bit.ly/OWSYouTube #rwarriorspirit #mindfulness #health #wellness #overcome #mindfulmondays #breathe
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Creating joy starts with intention. Try setting an intention to prioritize joy and pleasantness in your life. Check in tomorrow for a detailed exercise on “Intending joy”. Check out the full video on my profile: https://buff.ly/3wdTtem . #JoyfulLiving #Mindfulness #MentalHealthMatters
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Find calm in the chaos with mindfulness! In today's hectic world, taking moments to center ourselves can be a game-changer. - Discover the power of simple tools that can assist in reducing stress and enhancing well-being. Dive in at https://lnkd.in/gcmSyqfi for practical tips and resources. - #Mindfulness #StressRelief #Wellness
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