Balancing cortisol starts with rest and reducing stress. Step back, identify your biggest stressors, and see where you can lighten the load—whether that's adjusting workouts, rethinking work demands, or sharing home responsibilities. Taking care of yourself makes a real difference. #Wellbeing #Stressed #Peace #Harmony #Joy #Happiness #PHJ https://lnkd.in/dcqk9YDC
