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Mind the gap - mindfulness in health and safety You think mindfulness is just a fancy pastime practiced by some Shaolin monks in a Chinese monastery or some old age hippies in San Francisco? Think again, because being present in the moment and fully aware of your surroundings and your own state of mind actually is a power of its own when it comes to health & safety. Learn why and how to do it in this video. #healthandsafety #mindfulness #wellbeing

Are you chasing likes or inner peace? Before this week ends, let's shift our focus from external validation to internal peace. Mindfulness practices like meditation and journaling can help us find contentment within ourselves. Join us in prioritizing our well-being and building a community rooted in self-compassion. #mindfulness #internalpeace #selfcompassion #communitywellbeing

What is getting discussed in Mindfulness meditation sessions? We discussed - 1. How mindfulness helps you making concious choices for ex watching TV or going for excercize for an hour. 2. How do we forgive hurt from someone mindfully and make peace within. Looking forward to much more interesting discussions in upcoming sessions. Https://TowardsGracefulLife.com #mentalhealth #mindfulness

Taking a moment to pause and breathe can keep you grounded. Sprinkle these micro-pauses throughout your day for mindfulness. #Mindfulness #SelfCare #StayGrounded

Take a moment for yourself in Sundown VA’s prayer and reflection room. If you’re seeking quiet time for meditation, journaling, or prayer, this serene space is designed for relaxation and mindfulness. 🌿 How do you incorporate mindfulness into your routine? Share with us in the comments! #Mindfulness #ReflectionTime #MountainRetreat #SundownVA

Thrive Thursday Tip: Today, practice mindfulness. Close your eyes, focus on your breath, and let go of any stress or worries. Remember, a calm mind leads to clearer thinking and better decision-making. For useful resources, please visit: https://buff.ly/4ccdrWj #Mindfulness #ThriveThursday #LearnToChangeTheWorld #HigherEducation

Whether through meditation or mindfulness, Winnie Man reminds us that finding a practice that resonates can bring calm & clarity to life. #Mindfulness #Meditation #WellnessJourney #Foyht #Healthandwellbeingmag https://lnkd.in/eXKUk3-9

The Power of a Daily Mindfulness Practice I started practicing mindfulness years ago. If there's a day when I skip that morning routine, I can tell. The most important think you can do with mindfulness is create regularity. Today we are going to discuss a good schedule for you to be on, how to make it work for you and what it can do for you. Check it out at the in bio or https://lnkd.in/g4uS6SbP #mindfulness #meditation #dailypractice #wellness #mentalhealth #selfcare

🌿 Practice Mindfulness Daily: Take a few moments each day to ground yourself in the present moment. You can do this by focusing on one or all of your 5 senses, your breath, and/or the connection of your feet to the support of the Earth beneath you. Mindfulness helps reduce stress and promotes overall well-being. 🧘♀️✨ #Mindfulness #StressRelief #HealingHeartsWellness #WellBeing

Try a 5-minute mindfulness exercise tonight. Focus on your breath and let go of the day’s stress. #Mindfulness #EveningCalm