Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    The Big 0 Question

    Uploaded by

    Gînțăgan Denisa Gabriela

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    The Big 0 Question

    Uploaded by

    Gînțăgan Denisa Gabriela
    10 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    10 views1 page

    The Big 0 Question

    Uploaded by

    Gînțăgan Denisa Gabriela

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    THE BIG 0 QUESTION

    (POST EXPOSURE QUESTION)

    Once you have experienced exposure to a `trigger’ ask yourself the


    following question:

    What BAD (and I mean seriously BAD – not just frustrating, inconvenient,
    upsetting, anxiety increasing etcetera) thing happened as a result of exposing
    yourself to the trigger/s?

    If your answer to this question is a BIG

    0
    Then take a mental note of this evidence and consider what it tells
    you about the real level of danger/threat/challenge of the trigger/s.

    Keith Chadwick 2015 www.livingcbt.com

    You might also like