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    Scardale Medical Diet

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    The Scarsdale Medical Diet is a 14-day diet plan that provides specific meal options for breakfast, lunch, and dinner each day, including lean proteins, fruits and vegetables. It recommends eating only what is specified on the daily menus, drinking only water or unsweetened coffee/tea, and getting 1.5 km of exercise per day. The goal is to lose weight safely through calorie restriction and following the basic rules of the diet.

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    Scardale Medical Diet

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    12K views3 pages
    The Scarsdale Medical Diet is a 14-day diet plan that provides specific meal options for breakfast, lunch, and dinner each day, including lean proteins, fruits and vegetables. It recommends eating only what is specified on the daily menus, drinking only water or unsweetened coffee/tea, and getting 1.5 km of exercise per day. The goal is to lose weight safely through calorie restriction and following the basic rules of the diet.

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    SCARDALE MEDICAL DIET

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    The Scarsdale Medical Diet is a 14-day diet plan that provides specific meal options for breakfast, lunch, and dinner each day, including lean proteins, fruits and vegetables. It recommends eating only what is specified on the daily menus, drinking only water or unsweetened coffee/tea, and getting 1.5 km of exercise per day. The goal is to lose weight safely through calorie restriction and following the basic rules of the diet.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    12K views3 pages

    Scardale Medical Diet

    Uploaded by

    ScribdTranslations
    The Scarsdale Medical Diet is a 14-day diet plan that provides specific meal options for breakfast, lunch, and dinner each day, including lean proteins, fruits and vegetables. It recommends eating only what is specified on the daily menus, drinking only water or unsweetened coffee/tea, and getting 1.5 km of exercise per day. The goal is to lose weight safely through calorie restriction and following the basic rules of the diet.

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    SCARSDALE MEDICAL DIET FOR 14 DAYS

    MONDAY (DAY 1) MEAL:


    Two eggs cooked to your liking, MEAL:
    MEAL: White cheese (low fat) Hot or cold chicken or turkey.
    Assorted cold cuts (lean meats, Sliced tomatoes or green beans, Tomatoes, carrots, boiled
    chicken, turkey, ham. See list) or zucchini. cabbage, broccoli or cauliflower.
    Tomatoes (sliced) 1 slice of protein bread, toasted. Grapefruit (or a seasonal fruit)
    Coffee, tea or infusion. Coffee, tea or infusion. Coffee, tea or infusion.

    DINNER : DINNER : DINNER :


    Lean fish or shellfish. Grilled chicken, as much as you Grilled steak (remove visible fat
    Mixed salad (with the vegetables want (without skin or fat). before eating).
    you want). Spinach, green peppers or green Salad with lettuce, cucumbers,
    1 slice of protein bread, toasted or beans in good quantity. celery, tomatoes, Brussels
    toasted whole wheat bread. Coffee, tea or infusion. sprouts.
    Grapefruit (or a seasonal fruit) Coffee, tea or infusion.
    Coffee, tea or infusion.

    FRIDAY (DAY 5)
    DAILY BREAKFAST:
    TUESDAY (DAY 2) MEAL:
    Assorted cheese slices ½ grapefruit (or a seasonal fruit).
    MEAL Spinach, as much as you want 1 slice of protein bread, toasted or
    Fruit salad (any combination, as 1 slice of protein bread, toasted or toasted whole wheat bread.
    much as you want). toasted whole wheat bread. Coffee, tea or infusion. (without
    Coffee, tea or infusion. Coffee, tea or infusion. sugar, cream or milk)

    DINNER: DINNER :
    Lean grilled burgers, in good Lean fish or shellfish. SUBSTITUTE FOOD:
    quantity. Mixed fresh vegetable salad;
    Tomatoes, lettuce, celery, olives, amount you want ½ cup of cottage cheese or low-fat
    Brussels sprouts or cucumbers. 1 slice of protein bread, toasted or white cheese.
    Coffee, tea or infusion. toasted whole wheat bread. Fruit as much as you want.
    Coffee, tea or infusion. 6 walnut halves.
    Coffee, tea or infusion. (without
    sugar, cream or milk)

    WEDNESDAY (DAY 3)
    SATURDAY (DAY 6)
    MEAL:
    Tuna or salmon salad (drain the MEAL
    oil) with lemon and vinegar. Fruit salad (any combination, as
    Grapefruit, melon or seasonal fruit. much as you want).
    Coffee, tea or infusion. Coffee, tea or infusion.

    DINNER : DINNER:
    Roast lamb (remove all visible fat). Roasted chicken or turkey.
    Salad with lettuce, tomatoes, Lettuce and tomato salad.
    cucumbers, celery. Grapefruit (or a seasonal fruit) NOTE: it is recommended to walk
    Coffee, tea or infusion. Coffee, tea or infusion. actively for at least 1 ½ km. a day,
    THURSDAY (DAY 4) or practice another type of sport.
    SUNDAY (7TH DAY)
    BASIC RULES FOR THE SCARSDALE DIET

    1. Eat exactly what is directed. Do not substitute.


    2. Do not drink any alcoholic beverages.
    3. Between meals you can eat only carrots and celery, but in any quantity you want.
    4. The only drinks that are allowed are. water, regular coffee or caffeine-free coffee,
    herbal teas, soda, diet soda.
    5. Do not use sugar or honey, use artificial sweeteners.
    6. Prepare all salads without oil, mayonnaise or other similar condiments. Use only
    lemon or vinegar.
    7. Eat vegetables without any type of fat (You can use lemon).
    8. All meat must be very lean; remove all visible fat before eating. Remove skin and fat
    from chicken and turkey before eating.
    9. You don't have to eat everything on the list, but don't substitute or add. The indicated
    combinations must be observed.
    10. Never overload your stomach. When you feel satisfied, STOP!
    11. Do not continue the diet for more than 14 days.

    Fill out this table with your weight for the 14 days:

    day 1 Day 2 day 3 day 4 day 5 day 6 day 7


    First
    week
    Second
    week
    He lost weight....................Kg.
    day 1 Day 2 day 3 day 4 day 5 day 6 day 7
    First
    week
    Second
    week
    He lost weight.................... Kg.
    day 1 Day 2 day 3 day 4 day 5 day 6 day 7
    First
    week
    Second
    week
    He lost weight....................Kg.

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