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    Daily Gratitude Journal - A5

    Uploaded by

    Viknesh Rajandran
    The document provides templates and instructions for using a gratitude journal. It includes sections for tracking mood, writing things one is grateful for, goals, reflections on the day, and accomplishments. The templates give structure for regular journaling with a focus on gratitude.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Daily Gratitude Journal - A5

    Uploaded by

    Viknesh Rajandran
    42 views8 pages
    The document provides templates and instructions for using a gratitude journal. It includes sections for tracking mood, writing things one is grateful for, goals, reflections on the day, and accomplishments. The templates give structure for regular journaling with a focus on gratitude.

    Original Description:

    Gratitude journal

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document provides templates and instructions for using a gratitude journal. It includes sections for tracking mood, writing things one is grateful for, goals, reflections on the day, and accomplishments. The templates give structure for regular journaling with a focus on gratitude.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views8 pages

    Daily Gratitude Journal - A5

    Uploaded by

    Viknesh Rajandran
    The document provides templates and instructions for using a gratitude journal. It includes sections for tracking mood, writing things one is grateful for, goals, reflections on the day, and accomplishments. The templates give structure for regular journaling with a focus on gratitude.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    5 Minute

    Gratitude
    Journal
    Breath before writing
    __/__/___
    S M T W TH F S

    3 best thing about today

    INHALE INHALE INHALE


    EXHALE EXHALE EXHALE

    Things you're grateful today

    t
    ighligh
    H
    ay's
    d
    To

    Describe today in a drawing

    Things that you learned

    Today's Affirmation
    Gratitude Journal Date: ../../....

    Today I'm grateful for

    Something that inspires me

    Today's affirmations

    Notes & Reminders


    Daily Journal
    Title: Date:

    Mood/Emotion Tracker Space for Creativity


    (DOODLES, ILLUSTRATION, TEXT,ETC)

    VERRY SAD VERY HAPPY

    Things that I am grateful for:

    My Goals and Intention:

    Refllections:

    What I accomplished today


    GRATITUDE
    JOURNAL
    Date:

    Today I'm grateful for

    Today's affirmation 3 Good things today

    Something I'm proud of


    Gratitute Journal
    Date

    Water Tracker Today I am grateful for

    Mood Tracker Describe today in a drawing

    Weather Tracker

    Thoughts & Reflections


    FILL EACH DAY WITH
    DATE :
    Gratitude
    3 SMALL THINGS I 3 GOOD THINGS
    APPRECIATE TODAY? HAPPENED TODAY

    MY FAVOURITE
    TODAY'S POSTIVE AFFIRMATION MOMENTS OF THE DAY
    Morning Gratitude Routine
    Date:

    Today I want to feel...

    Today I will spread kindness by...

    My affirmation for today is...

    My mood this morning is...

    Calm Rested Creative

    Happy Angry Sad

    Anxious Playful
    How to use
    Gratitude Journal
    Here's a guide on how you can use this collection od Gratitude Journal

    Date: Start each entry with the date, allowing you to track your entries
    and organize them chronologically.

    Title or Heading: Consider adding a brief title or heading to each entry to


    summarize the main focus or theme of the day's journaling.

    Mood or Emotion Tracker: You might want to include a section or section


    heading to record your current mood or emotions. You can use a scale
    (e.g., 1-5) or descriptive terms (e.g., happy, sad, excited) to capture how
    you're feeling.

    Things that I am grateful for: Consider adding a dedicated space to


    express things you're grateful for each day. Gratitude journaling can have
    numerous positive effects on well-being.

    Goals and Intentions: Include a section where you can write down your
    goals, intentions, or affirmations for the day or the future. This helps with
    focus and motivation.

    Reflections: Add a section where you can reflect on the events of the day,
    any insights you gained, or lessons learned.

    What I accomplished today: Dedicate a spot to celebrate your


    accomplishments or positive things you've done during the day, no
    matter how big or small.

    Space for Creativity: If you enjoy creative expression, you can add an area
    for doodling, sketches, or any form of art that complements your
    journaling.

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