Yasmin Nekula’s Post

Power of Calm and Happiness: Your Secret to Problem-Solving Success In our fast-paced world, the ability to stay calm and happy can be a game-changer in resolving problems. But this isn't just a feel-good mantra; it's backed by science and research! 1. Improved Decision-Making: Studies show that a positive mood enhances our ability to make decisions. According to research published in the Journal of Consumer Research, individuals in a good mood are better at evaluating options and making decisions that are beneficial in the long run. 2. Enhanced Creativity: Happiness and calmness boost creativity, which is crucial for problem-solving. The book The Happiness Advantage by Shawn Achor discusses how positive emotions open up our minds to new ideas and possibilities, leading to innovative solutions. 3. Reduced Stress: Chronic stress impairs cognitive function, making it harder to think clearly and solve problems. Techniques for maintaining calm, such as mindfulness and meditation, have been shown to reduce stress and improve mental clarity. Mindfulness for Beginners by Jon Kabat-Zinn provides practical advice on integrating mindfulness into daily life to stay centered and focused. 4. Better Relationships: Being calm and happy fosters better interpersonal relationships. A study in Psychological Science reveals that positive emotions enhance our ability to understand and empathize with others, which is crucial for collaborative problem solving. 5. Increased Resilience: Happiness contributes to resilience, helping you bounce back from setbacks more quickly. Barbara Fredrickson’s Positivity outlines how maintaining a positive outlook can help us build a stronger psychological toolkit to handle adversity effectively. 6. Boosted Physical Health: Physical well-being impacts our problem-solving abilities. A Harvard Medical School article highlights how staying calm and happy promotes overall health, which in turn keeps our cognitive functions sharp and ready to tackle any challenge. Cultivating calmness and happiness isn't just a personal choice; it's a strategic advantage in problemsolving. Whether you're leading a team, managing a project, or navigating life's challenges, harnessing these qualities can set you on the path to success. Let's commit to embracing calmness and happiness to tackle our problems with a fresh, effective approach. #ProblemSolving #MentalHealth #Leadership #PersonalDevelopment #Resilience #Mindfulness #Happiness #LinkedInLearning References: 1. Journal of Consumer Research - Positive Moods and Decision Making (https://lnkd.in/dp5d-_A3) 2. Harvard Business Review - How Positive Emotions Improve Our Decision Making (https://lnkd.in/ddHBstQk) 3. Achor, Shawn. The Happiness Advantage. Crown Publishing, 2010. 4. Kabat-Zinn, Jon. Mindfulness for Beginners. Sounds True, 2012. 5. Fredrickson, Barbara L. Positivity. Three Rivers Press, 2009.

Thriving Through Life's Surprises: A Practical Guide to #MentalToughness and #Wellness Life's surprises can test our mental toughness and wellness, but with the right approach, we can navigate through them with grace and resilience. 1. Build Resilience Through Self-Care: Prioritize your mental and physical well-being by engaging in self-care practices. This could include regular exercise, mindfulness meditation, adequate sleep, and healthy nutrition. Taking care of yourself equips you with the strength and resilience needed to face life's unexpected challenges. #SelfCare 2. Develop a Growth Mindset: Cultivate a growth mindset that sees challenges as opportunities for learning and growth. Instead of viewing setbacks as failures, see them as valuable lessons that can propel you forward. This mindset shift can help you bounce back stronger from adversity. #GrowthMindset 3. Practice Acceptance and Adaptability: Accept that change is a natural part of life and embrace it with an open mind. Practice adaptability by remaining flexible in your approach to new situations. This allows you to adjust and thrive in the face of unexpected events. #Adaptability 4. Set Realistic Goals and Take Action: Break down your long-term goals into smaller, manageable steps. By setting realistic goals and taking consistent action towards them, you build momentum and progress, even in the face of uncertainty. #GoalSetting 5. Cultivate a Supportive Network: Surround yourself with a supportive network of friends, family, and mentors who can offer guidance and encouragement during challenging times. Lean on them for support and share your experiences openly, fostering connections and resilience. #SupportNetwork 6. Practice Mindfulness and Stress Management: Incorporate mindfulness techniques into your daily routine to manage stress and enhance mental well-being. This could include deep breathing exercises, visualization, or simply taking moments throughout the day to pause and check in with yourself. #Mindfulness 7. Seek Professional Help When Needed: Recognize when you need additional support and don't hesitate to seek help from mental health professionals. Therapy or counseling can provide valuable tools and strategies for coping with life's unexpected twists and maintaining optimal mental wellness. #ProfessionalHelp By integrating these practices into your life, you can cultivate mental toughness and wellness, allowing you to navigate through life's surprises with confidence and resilience. Remember that each challenge is an opportunity for growth, and with the right mindset and support, you can thrive in any situation. #ThrivingThroughChallenges #mentaltoughness #mentalwellness #leadership #happiness #Sebastianmuse

“When you say 'yes’ to others, make sure you are not saying 'no’ to yourself.” - Paulo Coelho. Recently, I found out that I am a bit of a people-pleaser. Luckily, my people-pleasing skills have been beneficial these last few years. I want people to be happy and stress-free, and this is good for my career. But people-pleasing tendencies are a net negative for most. So why hasn't it stopped my progress these last few years? The main reason? I am 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝗰𝗹𝗲𝗮𝗿 on my 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝘃𝗶𝘀𝗶𝗼𝗻. This clarity has enabled me to set boundaries and create space for myself, ensuring that the demands of others don’t get in the way of my bigger goals. I’ve come to realise that many who struggle with burnout and stress also have that people-pleasing gene. They regularly put others first, saying “yes” to every request, often at the expense of their own well-being. Here’s what I’ve learned about managing this tendency: 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘁𝗵𝗲 𝗣𝗮𝘁𝘁𝗲𝗿𝗻: Acknowledge when you’re prioritising others over yourself. Awareness is the first step to change (mindfulness can help to improve awareness) 𝗖𝗹𝗮𝗿𝗶𝗳𝘆 𝗬𝗼𝘂𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Understand your personal and professional goals. With a clear vision, it’s easier to see when something is misaligned. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: Establish limits on your time and energy. It’s okay to say “no” when a request conflicts with your priorities (of course, you need to know what your priorities are; see point 2!). 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: Do things that recharge you. Make self-care a non-negotiable part of your routine, whether it’s a daily mindfulness practice, exercise, or simply downtime. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝗖𝗹𝗲𝗮𝗿𝗹𝘆: Let others know your limits. Clear communication can prevent misunderstandings and over-commitment. By setting boundaries and prioritising your needs, you protect your well-being and improve your ability to support others. Ultimately, if you’re a people pleaser, the best way to please people is to be at your best, sustainably over the long term. Looking after yourself is the least selfish thing you could possibly do!! #HR #BurnoutPrevention #EmployeeWellbeing #SelfCare #Leadership #Mindfulness #CorporateWellbeing #StressManagement #MentalHealth #WorkLifeBalance #PeoplePleaser #Boundaries #Purpose #Vision

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗺𝗼𝗿𝗲 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗱𝗿𝗲𝗮𝗱𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗹𝗮𝘁𝗲𝗮𝘂… 😵 It's actually one of the most common reasons for causing the "fuck it, why bother" mindset to creep in. Imagine seeing physical improvements, and then suddenly, nothing changes. The situation can quickly lead to a "what’s the point?" or "why bother?" mindset. I've been there. I remember feeling just like you. I wanted to smash my scale against the wall (it probably would've been a more effective strategy for me) Spending sleepless nights brainstorming adding more intensity to my workouts. All it did was diminish my motivation. The problem with the common advice of cutting more calories, exercising more, and trying to be as perfect as possible is that it doesn't address the real issue. What if the solution is not to push harder but to send a different signal to your body? There are many ways to do that, but some of my favorites include: - Increasing calories back to maintenance for two straight days - Adding an extra rest day or two - Increasing calories back to maintenance for a week or two - Taking a deload or recovery week for training - Adding more stress reducing, low impact activities like more walks and stretching - Getting some extra sleep if possible The very last resort when we work with our 1:1 coaching clients is to reduce calories. Our approach in the Health Is Wealth program is to look beyond the surface and adapt strategies that fit your unique situation. We emphasize sustainability and personal well-being, ensuring that their goal is achieved without the unnecessary stress or burnout. None of this matters without consistency and feeling great through the process. That's why we recommend food choices based on their brain chemistry, which we gather from their personality assessment. Having a plan based on the way they are wired allows them to feel more like themselves, experience less stress, and maintain a more stable mood.. all of which lead to being more consistent and getting better results. These are the steps that I took when I finally realized that my approach to breaking through plateaus was problematic. And these are the steps that we take for our 1:1 clients when we work with them in our signature coaching program. If you've been struggling to break through plateaus and feel like nothing has worked, then our program can help. Curious to see if we're a fit? Send me a direct message", with the word “PLATEAU” and let’s explore how we can overcome this together. #healthiswealth #itsalifestyle #highperformancecoach #highperformancehabits #transformationjourney

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗺𝗼𝗿𝗲 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗱𝗿𝗲𝗮𝗱𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗹𝗮𝘁𝗲𝗮𝘂… 😵 It's actually one of the most common reasons for causing the "fuck it, why bother" mindset to creep in. Imagine seeing physical improvements, and then suddenly, nothing changes. The situation can quickly lead to a "what’s the point?" or "why bother?" mindset. I've been there. I remember feeling just like you. I wanted to smash my scale against the wall (it probably would've been a more effective strategy for me) Spending sleepless nights brainstorming adding more intensity to my workouts. All it did was diminish my motivation. The problem with the common advice of cutting more calories, exercising more, and trying to be as perfect as possible is that it doesn't address the real issue. What if the solution is not to push harder but to send a different signal to your body? There are many ways to do that, but some of my favorites include: - Increasing calories back to maintenance for two straight days - Adding an extra rest day or two - Increasing calories back to maintenance for a week or two - Taking a deload or recovery week for training - Adding more stress reducing, low impact activities like more walks and stretching - Getting some extra sleep if possible The very last resort when we work with our 1:1 coaching clients is to reduce calories. Our approach in the Health Is Wealth program is to look beyond the surface and adapt strategies that fit your unique situation. We emphasize sustainability and personal well-being, ensuring that their goal is achieved without the unnecessary stress or burnout. None of this matters without consistency and feeling great through the process. That's why we recommend food choices based on their brain chemistry, which we gather from their personality assessment. Having a plan based on the way they are wired allows them to feel more like themselves, experience less stress, and maintain a more stable mood.. all of which lead to being more consistent and getting better results. These are the steps that I took when I finally realized that my approach to breaking through plateaus was problematic. And these are the steps that we take for our 1:1 clients when we work with them in our signature coaching program. If you've been struggling to break through plateaus and feel like nothing has worked, then our program can help. Curious to see if we're a fit? Send me a direct message", with the word “PLATEAU” and let’s explore how we can overcome this together. #healthiswealth #itsalifestyle #highperformancecoach #highperformancehabits #transformationjourney

4 Steps to Create a Dominating Mindset Just as physical strength improves with regular exercise, mental toughness thrives on daily practices. If you're keen on enhancing your mental resilience, start by adopting these four habits. Habit 1: Embrace Discomfort Our mental toughness is truly put to the test when faced with unexpected challenges in life. Yet, the real Urban Athletes among us don't wait for challenges to come; they seek them out proactively. They cultivate the habit of embracing difficulty, constantly pushing themselves beyond their comfort zones. To embody this mindset, start your day with an early, rigorous run or workout. During training, push your body to its absolute limit, and then find the strength to push a little further. Always choose the path you perceive as most challenging—it's the path that will lead to growth every single time. Habit 2: Fucking Commit to Something Commitment is one of the cornerstones of mental toughness. One of the best ways to help you stay committed to something is to pick a goal, write it down, and double down by being accountable to someone. A recent study found that when people wrote out what they were committing themselves to and then regularly updated their friends or family, they were 50% more likely to accomplish that goal than those who didn't write it down. So next time you see that post about a 10k / Half Marathon, Obstacle Course event or indeed any physical challenge sign up because when you get to the finish line the person looking in the mirror is going to so different to the person who originally signed up. Habit 3: Give Fear the Finger Everyone experiences fear, it’s a vital part of our survival instinct. In today's world, our fears are often triggered by everyday challenges rather than life-threatening situations. Research indicates that anticipation drives fear, leading us to base decisions on "what ifs" rather than facts. However, dwelling on these scenarios can hinder growth and limit potential. To combat this, experts recommend listing worst-case outcomes, prevention strategies, and contingency plans. Recognizing our ability to manage fear empowers us to confront challenges. Stepping out of our comfort zones, despite uncertainties, can lead to significant personal growth. Each step forward is a leap towards overcoming fear and reaching our full potential. Habit 4: Make Time for Your Wellness NOW, So You Don't Have to Make Time for Your Illness Later A strong body builds a strong mind. Regular exercise is a proven way to reduce stress and anxiety, enhance mental clarity, and boost cognitive function. How? Physical activity elevates serotonin, dopamine, and norepinephrine levels in the brain – essential chemicals for mood regulation. This can aid in combating depression, increasing resilience, and navigating life's bullshit.

Staying Healthy Top Tips. Daily Practice. How I can help you. Clairvoyant Coaching Power Hour - This is a brilliant way to tune in, zone in to specific issues blocking your way forward in your health, life, in yourself. We can get to the heart of a matter easily within 60 mins. These Sessions are just £99 for January. (Price goes back up to £195 from FEB). DM me the word ‘PSYCHIC’ to book in. Super Charge Your Life - is my 6 x WK 1:1 Clairvoyant Wellbeing Coaching Programme is designed to give you clarity + invigorate yourself + life. We focus on 6 x Magic Modules I believe underpin health + wellbeing: Movement Mindset Meditation + Energy Work Mood Meals Me-Time We Clarify the blocks - We Clear the Energy - We Create a plan for sustainable change. £999 DM me the word 'SUPER' for more info.

💡 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧-𝐌𝐚𝐤𝐢𝐧𝐠: 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐔𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 🌿✨ 💭 𝐄𝐯𝐞𝐫 𝐦𝐚𝐝𝐞 𝐚 𝐬𝐧𝐚𝐩 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐮𝐧𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐥𝐚𝐭𝐞𝐫 𝐫𝐞𝐠𝐫𝐞𝐭𝐭𝐞𝐝 𝐢𝐭? 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 is the secret to thoughtful, effective decision-making. When your mind is calm and clear, 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐚𝐥𝐢𝐠𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐯𝐚𝐥𝐮𝐞𝐬. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧-𝐦𝐚𝐤𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬: 🌟 3 𝐒𝐢𝐦𝐩𝐥𝐞 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 1️⃣ 🧘♀️ 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐉𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 daily can calm your mind and reduce stress.  A calm mind leads to clarity, which is essential for wise decisions. 2️⃣ 🗓️ Set Clear Priorities Define what truly matters to you before the pressure hits.  When your focus is clear, your decisions become smarter and more aligned with your long-term goals. 3️⃣ 🎯 Assess Consequences with Perspective Ask yourself: “How will this choice impact me in the short term and long term?”  Balance comes from considering all angles, ensuring decisions benefit both your present and future self.  🧠 The Balance Formula: Mindfulness + Clarity = Better Decisions Here’s the key: Calm Mind + Clear Priorities + Thoughtful Perspective = Smarter, Regret-Free Choices. 🌍 Vision 2030: A Balanced Approach to Life and Leadership By 2030, fostering emotional and mental balance could: 🔹 Create more thoughtful leaders who prioritize well-being alongside decision-making. 🔹 Empower individuals to navigate life’s challenges with calm and clarity. 🔹 Reduce stress-related decisions that lead to burnout or missed opportunities. ✨ Why This Matters ✅ For Individuals: Leads to improved well-being and more aligned life choices. ✅ For Leaders: Helps in making impactful decisions that benefit teams and organizations. ✅ For Society: Promotes a culture of mindfulness and balance in all areas of life. 🔥 Your Turn: How Do You Stay Balanced Under Pressure? 💬 What’s your go-to strategy for maintaining balance when making tough decisions? How has it helped you? 🌟 Share your thoughts below and inspire others to embrace calm, clarity, and harmony! Quote Inspiration: "Happiness is not a matter of intensity but of balance, order, and harmony." 🔆⚜️ – Thomas Merton Credits: 🌟 All write-up is done by me (P.S. Mahesh) after in-depth research. All rights for visuals belong to respective owners. 📚  

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐂𝐨𝐧𝐪𝐮𝐞𝐫 𝐘𝐨𝐮𝐫 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐅𝐚𝐭𝐢𝐠𝐮𝐞?⁣ ⁣ Are you tired of feeling overwhelmed by constant pressures at work? Do you procrastinate often at work and at home? Battle feelings of guilt, frustration or shame? Do you find that you have little to no energy no matter what you do? Are struggling with your focus, or taking much longer to complete basic tasks? ⁣ ⁣ It's time to take control of your life and conquer your chronic fatigue once and for all.⁣ ⁣ Introducing Two Options: ⁣ ⁣ (𝐎𝐩𝐭𝐢𝐨𝐧 𝐀) The 12-session 1-on-1 tailored coaching program and...⁣ ⁣ (𝐎𝐩𝐭𝐢𝐨𝐧 𝐁) The comprehensive online course, "Conquer Your Chronic Fatigue." ⁣ ⁣ Both designed by experts in stress management and productivity, both programs offers a proven framework to help you regain your energy, purpose, and motivation, boost productivity, and reclaim your peace of mind.⁣ ⁣ What You'll Learn:⁣ ⁣ 1. 𝘗𝘙𝘐𝘖𝘙𝘐𝘛𝘐𝘡𝘈𝘛𝘐𝘖𝘕:⁣ ⁣ - Master the art of prioritization to focus your energy on tasks that truly matter.⁣ ⁣ - Learn effective strategies for categorizing tasks based on urgency and importance.⁣ ⁣ - Gain clarity on your goals and align your daily activities to achieve them efficiently.⁣ ⁣ - Develop a systematic approach to managing your workload and avoiding overwhelm.⁣ ⁣ 2. 𝘖𝘝𝘌𝘙𝘊𝘖𝘔𝘌 𝘍𝘈𝘛𝘐𝘎𝘜𝘌:⁣ ⁣ - Understand the root causes of fatigue and its impact on your productivity and well-being.⁣ ⁣ - Discover practical techniques to boost your energy levels and combat exhaustion.⁣ ⁣ - Learn how to optimize your sleep patterns and incorporate restorative practices into your daily routine.⁣ ⁣ - Cultivate habits that promote physical, mental, and emotional resilience to overcome fatigue effectively.⁣ ⁣ 3. 𝘌𝘔𝘗𝘖𝘞𝘌𝘙𝘔𝘌𝘕𝘛 & 𝘙𝘌𝘑𝘜𝘝𝘌𝘕𝘈𝘛𝘐𝘖𝘕:⁣ ⁣ - Tap into your inner strength and cultivate a mindset of empowerment to navigate challenges with resilience.⁣ ⁣ - Explore mindfulness and relaxation techniques to rejuvenate your mind and body.⁣ ⁣ - Embrace self-care practices that nurture your well-being and promote a balanced lifestyle.⁣ ⁣ - Harness the power of positive affirmations and visualization to fuel your personal growth journey and foster a sense of empowerment. So let's talk and discuss the steps on shifting you to a state of mental peace and optimal performance.