Chris Dicks’ Post

They say a picture is worth a thousand words and there is always a story for every picture taken, if that is the case here is my story 📓 This was taken in October 2019 when I entered a body building competition and placed 2nd place in fitness model category. What this picture doesn’t highlight was the utter stress I was placed under. Obviously, I was on a strict diet and placed a lot of hours in my training to get in shape for my competition. I had no problem doing either as it’s my lifestyle and the industry I am in & represent 💪 I had to multitask in ways that tested me out physically, emotionally and mentally that I have never in my life faced. For most of 2019 if I got more than 6 hours sleep I was lucky. This wasn’t down to me feeling stressed, anxious or worrying about outcomes. This was down to knowing I had little time left to spend with my father. I knew even though I had to train hard, & run my business, my father was my priority which eventually lead to myself pausing to nurse him. Physically exhausted didn’t even touch the surfaces as much as the mental exhaustion I was placed under. See this is the thing, our outside persona could display a picture to others that looks like your living your best life. This doesn’t mean it matches your inside and how you are truly feeling. On the outside to others I appeared happy, inside I was brocken knowing I had little time to spend with my father. But that little time I had with him, I made sure I spent it to the fullest and I am internally grateful 🙏 We can all paint an outside persona that is the complete opposite to what we are truly feeling inside. But we shouldn’t be made to feel like our faces are a happy meal 🥘 Life will have ups and down, and at times throw you obstacles that are out of your control. Instead of trying to control them, ensure you have your main power switch on, and that’s your mindset. When you acknowledge your surroundings, you activate being in the present moment, the moment that highlights your weakness and makes them into your future strengths. 🚀You become more clearer in what you want and what truly serves you. 🚀You become more mindful of your circles, and who you should give time to and not. 🚀You appreciate the good moments and cherish them to the fullest 🚀You start to spend your time more constructively 🚀You are more mindful of your wellbeing & health 🚀You realise life is too short to hold onto the past and begin gearing your mindset to come out of your comfort zone you willingly resided in Next time life throws you lemons, don’t bother squeezing them instead, stay mindful 🧘🏿♂️ of the pace you are going at regardless of the speed you are at, and remind yourself, you are only human There never is right time to start anything as time holds no prisoners. You have to show up for yourself no matter what and keep taking steps forward even if isnt at the pace you want it to be.

A Balanced Mind Leads to Better Decisions Did you know? Research shows that people with balanced minds make decisions up to 3 times faster and with 20% more accuracy. Yet, in our fast-paced world, mental balance often takes a backseat. The result? Stress, poor choices, and missed opportunities. But here's the good news: achieving mental balance is easier than you think. A balanced mind isn't just about feeling good – it's your secret weapon for: ↳ Clearer thinking ↳ Improved focus ↳ Enhanced creativity ↳ Stronger relationships ↳ Increased productivity ↳ Better stress management In short, it's the key to unlocking your full potential in every area of life. So, how can you cultivate this superpower? Here are 6 practical strategies: ▶︎ 1. Practice mindfulness: Start with just 5 minutes a day. Focus on your breath, and observe your thoughts without judgment. It's like a gym workout for your mind. ▶︎ 2. Embrace the power of pause: Before reacting to situations, take a deep breath. This mini-break can prevent impulsive decisions and emotional responses. ▶︎ 3. Nurture your body: A healthy body supports a balanced mind. Prioritize nutritious food, regular exercise, and 7-8 hours of quality sleep. ▶︎ 4. Cultivate curiosity: Learn something new every day. It could be a fun fact, a skill, or exploring a different perspective. This keeps your mind flexible and open. ▶︎ 5. Practice gratitude: End each day by noting three things you're grateful for. This simple habit can shift your focus from problems to possibilities. ▶︎ 6. Seek diverse inputs: Engage with people who think differently. Read varied content. This broadens your perspective and enhances decision-making. Remember, A balanced mind isn't about perfection – it's about progress. Start small, be consistent, and watch as your decision-making power grows. Ready to transform your life? Don't wait for the "perfect moment." Your journey to a balanced mind and better decisions starts now. After all, the best time to plant a tree was 20 years ago. The second-best time? Today. Your future self will thank you for the decisions you make right now. So, are you ready to begin? #balancedmind #drminalchaudhry #drmeinalchaudhry #aakashhealthcare    LinkedIn News India —--------- For more valuable content, follow me, Dr. Minal Chaudhry (Meinal).

It's not about hustling harder; it's about doing MORE of what truly matters— Doing more of the right things revolves around aligning your daily actions with your long-term goals and values, rather than getting caught up in the hustle for hustle's sake. This approach promotes not just productivity, but also wellbeing, confidence, and a sense of fulfillment. Here's a deeper look into how and what those "right things" can be: Stress Management: Deep Breathing & Meditation regular practice can reduce stress levels, improve focus, and contribute to a clearer mind. Physical Exercise: Exercise isn't just good for the body; it's also powerful for mental health, helping to release endorphins and reduce anxiety. Goal Setting: Set clear, achievable goals that align with your values and aspirations. This ensures that your efforts are directed towards meaningful outcomes. Mindful Work: Engage in tasks with full attention and intention, rather than multitasking. This leads to higher quality work and less mental clutter. Time Management: Prioritize tasks based on importance and deadlines. Use tools and techniques like the Eisenhower Box or the Pomodoro Technique to manage time effectively. Positive Relationships: Invest time in relationships that uplift and support you. Positive social interactions are crucial for mental health and can enhance your sense of purpose and belonging. Doing Less! Delegation: Identify tasks that can be outsourced or delegated to others. This frees up time for activities that require your unique skills and contribute more significantly to your goals. Saying No: Learn to decline requests that do not align with your priorities. Saying no to others often means saying yes to yourself and your well-being. Nourishing the Body: Choose a diet that fuels your body for peak performance. Proper nutrition is foundational for both physical and mental health. Quality Sleep: Prioritize getting enough sleep. Sleep is crucial for recovery, mood regulation, and cognitive function. Digital Detox: Allocate time away from screens, especially social media. This can help reduce anxiety and improve quality of life. Implementing These Practices Start Small: Choose one or two areas to focus on initially. Small, consistent actions can lead to significant changes over time. Reflect and Adjust: Regularly reflect on your progress and adjust your strategies as needed. Flexibility is key to finding what truly works for you Seek Support: Don't hesitate to seek guidance from mentors, coaches, or a supportive community. External accountability can boost your motivation and resilience. By doing more of the right things—those actions that truly align with your personal and professional aspirations—you cultivate a lifestyle that fosters confidence, abundance, and inner peace. #personaldevelopment #alignmentmatters #innerpeace #healthandfitness #lifestyleoptimization #alignedaction #truewealth #leadershipcoaching #wellnesscoaching

🚀A balanced mind makes the right decisions............ 🌱It is often associated with making effective decisions. 🌱It aims to improve understanding of how thoughts, language & behavior interact. 🎈When someone has a balanced mind, he/she is typically more aligned with the set goals. 🌹They are more aware of their values & better able to manage their emotions. 🚀Which contribute to making more informed & rational decisions.

I’ll be happy when…. If I can just get through X, I’ll relax and enjoy life…. Does that sound familiar? We work so hard all our lives to be happy. We think we’ll be happy when we reach a certain level in our career or business, or we buy that dream home, or we achieve financial freedom. We always think of happiness as being attached to some future outcome. It’s ironic, because this causes us an enormous amount of stress and anxiety. And it means that we are not happy now! Shirzad Chamine, bestselling author, expert mental fitness coach and the Founder of Positive Intelligence, says, “𝘛𝘩𝘦 “𝘸𝘩𝘦𝘯” 𝘧𝘰𝘳 𝘱𝘦𝘢𝘤𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘯𝘰𝘸, 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬 𝘰𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘭𝘪𝘧𝘦.”. But do you know how to do this? Do you know how to tap into happiness now, in this moment? Most of us don’t! Your mind can be your worst enemy. It sabotages your wellbeing, performance, and relationships. All your negative emotions and feelings of stress are the result of your self-sabotage. Yet by increasing our self-awareness, and building our mental fitness, it is possible to make our mind work for us rather than against us. Research with 500,000 participants has shown that Positive Intelligence (PQ) is the best predictor of how happy you are and how well you perform in relation to your potential. I have been through the PQ program myself and found it life-changing! PQ strengthens the part of your brain that serves you and quiets the part that sabotages you, so that you handle life’s challenges with a more positive mindset, and less stress. PQ is one of the science-backed frameworks which will be included in the 16-week 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 launching in August, alongside powerful performance coaching techniques and health and wellbeing strategies to enable you to achieve a new level of vitality and high performance across all areas of life. I am proud to be collaborating with Tony Martin, accredited and highly experienced PQ coach and executive performance coach to deliver the Program. So, if you want to build your mental fitness, don’t miss this opportunity to embark on a journey of transformation, supported by expert coaches, and a group of like-minded professionals. DM me for Program details. #MentalFitness #PositiveIntelligence #HighPerformance #Wellbeing #StressManagement #Mindset #HappinessNow #SelfAwareness #LifeTransformation #CoachingProgram #ProfessionalDevelopment #NextLevelPerformance

 3 Limiting Beliefs Stopping You From Starting Your Day with a Workout There's a common misconception that fitness is only for those with free time and fewer responsibilities. This mindset discourages many professionals from incorporating exercise into their busy lives, assuming it's too late to make a change. However, this belief is not only incorrect but harmful. Instead, recognize that integrating morning workouts can become a transformative habit at any stage of your life. Here are the 3 common beliefs that hold you busy professionals back:. Limiting Belief #1: "I don't have time in the morning." The assumption is that mornings are too hectic for exercise, with work and family demands taking precedence. Is it genuinely about lack of time, or about priorities? These are the common justifications: 1. "Getting up earlier is impossible." 2. "Mornings are for preparing for work." 3. "I have to take care of my kids first." This belief isn’t about actual time constraints. Begin by scheduling short, 30-minute workouts as you would any crucial appointment. You'll find that this small commitment is both manageable and beneficial. When I started waking up 60 minutes earlier for a jog, I  found it dramatically improved my energy and productivity. I no thought about my workout 35 times throughout the day, wondering when I would get it in. I saved time. Thought about it once and executed. It’s about making time, not having time. Limiting Belief #2: "I'm not a morning person." Many believe their body clock prevents them from morning activities. But personal growth involves challenging and changing our habits, not surrendering to them. Steps to tackle this belief: 1. Put your alarm far from your bed. 2. Drink a glass of water first thing. Electrolytes are a bonus. 3. Adjust your bedtime slightly earlier. Start with just a few morning workouts per week and observe how you feel. Limiting Belief #3: "Exercise doesn't show quick enough results." The frustration from not seeing immediate results often leads to discouragement. Exercise benefits, however, accrue over time: 1. Endurance builds through regular effort. 2. Strength increases progressively. 3. Stress reduction and mood improvement can be immediate but subtle. Recognize the power you have to set achievable, incremental goals. Start small and focus on the immediate positive changes, like more energy or a better mood, rather than just physical transformations. Now that you're aware of these limiting beliefs, it's time to overcome them and make morning workouts a part of your lifestyle. This habit changed my life. It’s not about drastic changes but consistent, small efforts.

My 6 AM Club I bought into Robin Sharma’s 5 AM Club many years ago and have since integrated his teachings with my experience in coaching sports and business leaders. I know and many successful athletes and business leaders have told me that with consistent practice, this is when the magic happens. “Own Your Morning, Elevate Your Life.” — Robin Sharma Why Start Your Day with a Power Hour? Quiet, peaceful, uninterrupted: The early morning is for YOU. No distractions. Time to focus: A dedicated space to nurture your physical, emotional, and mental health. Intentional living: Set goals, reflect, and energize your day. Part 1: Meditation + Visualization (20 Minutes) 1. Meditate for 10 minutes to clear your mind. 2. Visualize your goals for the day ahead, seeing yourself achieving them with clarity. “The quieter you become, the more you can hear.” — Ram Dass Part 2: Yawn and Stretch (20-30 Minutes) 1. Shake off the morning fog with physical activity. 2. WAKE UP your body with exercises like calisthenics or weight training to get your energy flowing. “The body achieves what the mind believes.” — Anonymous Part 3: Unlearn to Learn 1. Read books or listen to podcasts that expand your knowledge and inspire growth. 2. Embrace the concept of unlearning old habits to make room for new ideas and perspectives. “The more that you read, the more things you will know. The more that you learn, the more places you'll go.” — Dr. Seuss Why It Works 1. Boosts Productivity: Sets clear intentions and goals for the day. 2. Mind-Body Balance: Aligns your physical and mental energy. 3. Sense of Achievement: Waking up early gives you a head start on your day. “Discipline is the bridge between goals and accomplishment.” — Jim Rohn Pro Tips for Success 1. Listen to Your Body: Adjust your Power Hour to suit your needs (6 AM or even 7 AM). 2. Stay Consistent: Even when it’s hard, remind yourself of your WHY. 3. Reward Yourself: A creamy cup of chai tea as a treat after your workout. “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier Final Thought "Rise early. The only thing keeping you from falling back to sleep is your own willpower. “How you start your day is how you live your day. How you live your day is how you live your life.” — Louise Hay Now, embrace the power of the 6 AM Club.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗺𝗼𝗿𝗲 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗱𝗿𝗲𝗮𝗱𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗹𝗮𝘁𝗲𝗮𝘂… 😵 It's actually one of the most common reasons for causing the "fuck it, why bother" mindset to creep in. Imagine seeing physical improvements, and then suddenly, nothing changes. The situation can quickly lead to a "what’s the point?" or "why bother?" mindset. I've been there. I remember feeling just like you. I wanted to smash my scale against the wall (it probably would've been a more effective strategy for me) Spending sleepless nights brainstorming adding more intensity to my workouts. All it did was diminish my motivation. The problem with the common advice of cutting more calories, exercising more, and trying to be as perfect as possible is that it doesn't address the real issue. What if the solution is not to push harder but to send a different signal to your body? There are many ways to do that, but some of my favorites include: - Increasing calories back to maintenance for two straight days - Adding an extra rest day or two - Increasing calories back to maintenance for a week or two - Taking a deload or recovery week for training - Adding more stress reducing, low impact activities like more walks and stretching - Getting some extra sleep if possible The very last resort when we work with our 1:1 coaching clients is to reduce calories. Our approach in the Health Is Wealth program is to look beyond the surface and adapt strategies that fit your unique situation. We emphasize sustainability and personal well-being, ensuring that their goal is achieved without the unnecessary stress or burnout. None of this matters without consistency and feeling great through the process. That's why we recommend food choices based on their brain chemistry, which we gather from their personality assessment. Having a plan based on the way they are wired allows them to feel more like themselves, experience less stress, and maintain a more stable mood.. all of which lead to being more consistent and getting better results. These are the steps that I took when I finally realized that my approach to breaking through plateaus was problematic. And these are the steps that we take for our 1:1 clients when we work with them in our signature coaching program. If you've been struggling to break through plateaus and feel like nothing has worked, then our program can help. Curious to see if we're a fit? Send me a direct message", with the word “PLATEAU” and let’s explore how we can overcome this together. #healthiswealth #itsalifestyle #highperformancecoach #highperformancehabits #transformationjourney

One question or topic that keeps coming up is how to thrivie beyond burnout. What strategies can we implement to suceed? Burnout is a common challenge in today's fast-paced world, but it doesn't have to define your journey. With the right strategies and mindset shifts, you can not only overcome burnout but thrive beyond it. Here are some tips to help you reclaim your energy, passion, and productivity which have consistently worked and are science-based: 1️⃣ Prioritize Self-Care: Start by prioritizing self-care activities that nourish your body, mind, and soul. Whether it's exercise, meditation, hobbies, or simply taking time for yourself, carving out moments of rejuvenation is essential for replenishing your energy reserves. 2️⃣ Set Boundaries: Learn to say no to tasks or commitments that overwhelm you. Establish clear boundaries around your time and energy, both at work and in your personal life. Remember, it's okay to prioritize your well-being. 3️⃣ Practice Mindfulness: Cultivate mindfulness practices to stay present in the moment and reduce stress. This could involve deep breathing exercises, mindfulness meditation, or simply taking regular breaks to check in with yourself throughout the day. 4️⃣ Seek Support: Don't be afraid to reach out for support from friends, family, or colleagues. Having a strong support network can provide emotional validation, practical assistance, and valuable perspective during challenging times. 5️⃣ Reevaluate Goals: Take a step back to reassess your goals and priorities. Are they aligned with your values and passions? Adjusting your goals to reflect what truly matters to you can reignite your sense of purpose and motivation. 6️⃣ Celebrate Progress: Acknowledge and celebrate your progress, no matter how small. Recognizing your achievements, no matter how incremental, can boost your confidence and motivation to keep moving forward. 7️⃣ Embrace Imperfection: Let go of the pressure to be perfect and embrace the concept of "good enough." Accepting imperfection allows you to focus on progress rather than perfection, freeing you from unnecessary stress and self-criticism. Remember, thriving beyond burnout is a journey, not a destination. By implementing these strategies and fostering a mindset of resilience and self-compassion, you can navigate challenges with grace and emerge stronger than ever before. Here's to a future filled with vitality, fulfillment, and success! What other strategies would you add that have worked for you? #thrivebeyondnurnout #selfcare #resilience #mindfulness #careersuccess #personalgrowth Leadership Wellbeing Institute Colin Corby

What's REALLY stopping you from reaching the next level? 🧠 You've got the skills. You're putting in the hours. You're hitting the targets. Yet, somehow... you still feel stuck, exhausted, and far from the breakthrough you've been chasing. But it's not what you're doing that's holding you back. It's what's happening in your mind. Every time you lose focus, react emotionally or feel mentally drained, your brain is being hijacked, and not by your workload, but by your thoughts. Think about it: Why are you always tired after solving problems? Why do small triggers set you off, even when you know better? Why does it feel like you're working twice as hard but still spinning your wheels? Here's the answer: Your mind has been taken over by what Positive Intelligence calls "Saboteurs." These automatic mental habits drain your energy, cause stress, and lead to emotional outbursts. But the good news? You can train your brain to work for you, not against you. 💯 🧘♂️ Positive Intelligence (PQ) practices help you strengthen the "Sage" part of your brain, the area responsible for creativity, clarity, and calm under pressure. Imagine making decisions with focus, handling setbacks with resilience, and doubling your productivity without doubling your stress. Here's how you can start: 1️⃣   Pause and Reframe: Next time stress hits, take 10 seconds to pause, breathe, and reframe the situation. This shifts your brain from reaction mode to Sage mode. 2️⃣   Name Your Saboteurs: Recognize which negative thoughts are draining you, whether it's the Judge, Controller, or Stickler, and call them out. You should know your TOP saboteurs, which is one of the keys. You can learn this easily. Awareness is the first step to reclaiming control. 3️⃣   Practice PQ Reps: Just like you train your body, you can train your mind. Simple mindfulness exercises can strengthen your mental fitness in just 2 minutes daily. Your next level doesn't come from working harder but from upgrading your mental fitness. 🚀 Ready to build the mental muscle that will elevate your leadership? Start by mastering your mind, not just your calendar. As a Positive Intelligence coach, I help leaders like you break free from self-sabotage, master your emotions, and unlock your true potential. Together, we'll identify your mental saboteurs and rewire your brain to respond to challenges confidently and calmly. Reach out if you're ready to train your brain and learn how Positive Intelligence coaching can take your leadership and life to the next level. Remember, with every choice, find your voice for limitless freedom. 🎯 #limitlessfreedom #productivity #entrepreneurship #mindset