Henry Winslow’s Post

Hey folks! 🌿 Let's dive into the wonderful world of master gardening with some down-to-earth tips that’ll turn your green space into a plant paradise. Whether you've got a backyard plot or a collection of potted friends, these tips will steer you right: 1. **Plan Before You Plant:** Sketch out your garden, considering sun, shade, and how big plants will get. This little roadmap will save you from shifting things around later! 2. **Feed the Soil, Not Just the Plants:** You want your soil as rich as Aunt Mabel's apple pie. Add compost or aged manure to give your plants the hearty start they deserve. 3. **Companion Planting is Your Friend:** Some plants just like to hang together! Pair up basil with tomatoes or marigolds with beans to boost growth and keep those pesky bugs at bay. 4. **Water Wise and Time it Right:** Early mornings or late evenings are prime-time for watering. You'll save water and keep plant leaves happy by avoiding midday sun scorch. So get out there, dig your hands into that good earth, and watch the magic happen! And remember, embracing these practices not only elevates your garden game but also fosters a deeper connection with nature and can be a calming ritual for anyone feeling the ADHD buzz. Catch you in the garden! 🍅🥕🌻 #GardenGoals #SustainableLiving #ADHDTips And hey, don't forget—I stream classes every Tuesday at 9:45 PM ET if you want more hands-on guidance. Check my website mavisfarmacy.com for more details. Let's grow together! 🌱

As we approach the end of the academic year, I sit in my garden musing over our practice and the children who are moving on to school... Have we done enough...? And as I sit, I spot this single flower on my honeysuckle and well up... I have spent two years nurturing this plant. Two years of checking in, two years of moving it around the garden, adjusting the environment, adding extra fertiliser, hoping and worrying about it because, despite my best efforts, it never seemed to blossom. I read up on what honeysuckle needs and was surprised to see that it's a pretty hardy plant. Why, oh why, did mine not thrive? At last, after months of changing the garden and creating what should be the ideal environment, I took a leap of faith and planted it in the ground. Hoping beyond hope that it was enough. The honeysuckle grew a little...but it had nothing on any of my other plants which blossomed and bore fruits (some of them literally). But today, of all days, there suddenly appeared a flower! And I am reminded that childcare, like gardening, is a game of patience. Of love and nurture. Of adjusting the environment to suit the plant, not the other way around. It's an act of conscious non-comparison. And it is knowing that those who come to rejoice in the flowers will likely not remember all that work that helped it grow. Yet, I do and I love the flower all the more for it. #ChildhoodIsTheSpringOfLife #LoveAndNurture #RestInYourPractice #JoyOfGardening #SocialGiftOfLanguage

🌱 Ever had a gardening day turn into a pain-filled saga? I sure did! Last weekend's gardening adventure left me (Physio Beck) with more than just a blooming garden – I ended up with a stubborn case of middle back pain. 😩 But hey, every setback is just an opportunity for a comeback, right? In our latest blog post, "Gardening Gone Wrong: How I Overcame Middle Back Pain and Found Relief," I spill the beans on my journey from green-thumbed enthusiast to reluctant victim of middle back stiffness. One snippet that might resonate with you: "Prolonged postures, like hours spent at the computer or leaning forward, can wreak havoc on our middle and upper back." But it's not all doom and gloom – I've also uncovered some expert tips for finding relief and improving mobility thanks to Physio Lindel. From understanding the role of the thoracic spine to actionable advice on combating stiffness, this blog has it all. See below 👇🏻👇🏻👇🏻 So if you've ever found yourself wincing after a day of gardening or simply want to learn more about maintaining spine health, this post is for you! Check it out now and bid farewell to middle back pain for good. 🌿 https://lnkd.in/g7TPq4i8 #middlebackpainrelief #gardeninginjuries #backpainrelief #physioforbackpa #physionorwood #magillrdphysio #norwoodgreenphysio #physioexercise #clinicalpilates #pregnancypilates #maturemoversclass #runfit #strongfit #mumfit #pilatesclassesnearme #physionearme #strengthandconditioning

Have you ever seen a patch of dry, abandoned land on your walk home and thought hmm, this could be a great spot to plant some native plants? I introduce to you, Guerrilla Gardening, the practice of growing plants in your neighborhood’s neglected spaces. Guerrilla gardens can boost biodiversity, create community spaces, produce fresh food, clean polluted air and support mental health, as well as providing beauty and color to your neighborhood. The “guerrilla” aspect comes from being truly grassroots: growing from the ground up through community-led action, rather than municipal influence or involvement. In other words, guerrilla gardening is where flower power meets people power. Over the last couple of months, I've had the joy of working with Ellen Miles + Justin Cadelago of Imagine5 to bring you a step-by-step Guide to Guerrilla Gardening, filled with multi-media resources, exercises, and more, to help you tackle that dry, neglected patch of land near you. Check it out and have a Guerrilla Gardening filled summer 🌱

Discover the therapeutic benefits of nature and gardening for individuals living with dementia and other causes of cognitive challenges. Research shows that horticultural therapy can reduce anxiety and depression while boosting self-esteem and competency. Engaging in activities like planting seeds or creating seasonal decorations can spark cherished long-term memories, joy, and laughter. This eBook highlights four seasonal activities from "The Garden Book: Stage-Specific Therapeutic Gardening Activities for Older Adults and Persons With Dementia" by Caryl Gurski, MS, OTR. Visit the link below to understand this holistic approach to nurturing mind, body, and spirit, enhancing meaningful engagement, and improving overall quality of life. 🔗Link to download the Garden eBook for Persons Living With Dementia: https://bit.ly/4aaN4PU

Happy Self-Care Sunday! 🌸🍃 This weekend many of us find ourselves in our gardens, preparing for a season of beautiful blooms and delicious produce. Whether you’re planting vegetables, fruits, or flowers, gardening offers more than just a chance to grow something wonderful. Did you know? Gardening and being outdoors can bring immense joy, contentment, and peace, improving our overall mood. This is partly due to a concept known as grounding or earthing. This practice involves connecting with the earth by walking barefoot on the grass, touching the soil, or gardening. Some research suggests that grounding can help reduce inflammation, improve sleep, and boost overall well-being by positively influencing the body’s electric charge. So, as you dig into your garden today, remember that you’re not just cultivating plants—you’re nurturing your own well-being, too. For more self-care tips or support, please reach out to our counselling team using the booking link below. We’re here to help! Booking Link: https://lnkd.in/gg728Vjy Wishing everyone a joyful and peaceful Self-Care Sunday! Happy gardening! 🌷🥕🌻 #SelfCareSunday #GardeningJoy #Grounding #WellBeing References: Chevalier, G., Mori, K., Oschman, J. L., & Berglund, L. G. (2012). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 5, 83-96. Oschman, J. L. (2007). Can electrons act as antioxidants? A review and commentary. The Journal of Alternative and Complementary Medicine, 13(8), 955-967. Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2012). Earthing: Health implications of reconnecting the human body to the Earth’s surface electrons. Journal of Environmental and Public Health, 2012, 291541.

Happy National Gardening Exercise Day! Gardening is often viewed simply as a pleasurable hobby, allowing one to spend time outdoors connecting with nature. 🔥 But did you know that tending to that beautiful garden could positively impact your brain health? Yep! You can make real, positive improvement to your memory — even for seniors — when you spend time in the garden! A 2006 study found that gardening reduced the risk of cognitive decline by as much as 36%! 😮 Studies show spending even a short amount of time gardening regularly reduces the overall risk for dementia and Alzheimer’s disease as you age. 💡 😉 When you garden, your brain is problem-solving, increasing your endurance and physical strength, fine-tuning your motor skills and dexterity, elevating your learning, and activating your sensory awareness. 💪🧠 💥 If that news isn't enough to encourage you to get in the dirt and start planting, here are just a few other ways that gardening has a positive effect on aging: ▶️ Improved immune system: Studies have shown that Mycobacterium vaccae — the friendly bacteria found in garden soil — can alleviate symptoms of allergies, asthma, psoriasis, and even depression. ▶️ Relieves stress and anxiety: A study in the Journal of Health Psychology stated that gardening can lower cortisol levels — the stress hormone — in your brain. 😊 ▶️ It's a natural way to exercise: Gardening involves a whole lot of squatting, bending, stretching, and walking, which elevates your heart rate and gets your blood pumping. Pulling weeds will strengthen your grip! 💪 😎 ▶️ It increases your sense of happiness and well-being: The same bacteria that improves your immunity, Mycobacterium vaccae, also stimulates brain cells to produce more serotonin, the hormone responsible for boosting mood. 🤩 The good news is that it’s never too late to start gardening! If yard space is a problem, start with a small houseplant or two! 🪴 So, what are you waiting for? Get outside and reap the rewards of this wonderfully therapeutic activity. Your brain and body will thank you! 😘 #AlzheimersAndBrainAwarenessMonth #brainhealth #gardeningforhealth #alzheimersdisease #ENDALZ

Green Thumbs, Healthy Minds: How Gardening Fosters Mental Well-being and Community Gardening is not just a leisurely pursuit; it is a vital activity that can significantly enhance mental well-being and social interactions. Researchers have discovered that tending to gardens, particularly in visible areas like front yards, not only beautifies the space but also serves as a catalyst for community engagement and mental health improvements. Engaging with the soil and plants provides a multisensory experience that can reduce stress and promote a sense of peace and fulfillment. This connection with nature can rejuvenate our spirits and lessen mental fatigue through what experts call "soft fascination," where the gentle allure of natural elements captivates our attention. Moreover, gardening encourages social interactions, fostering a sense of community and belonging. Shared spaces like community gardens build trust and cooperation among neighbors, enhancing social networks that are crucial for mental health. The visibility of front yard gardens invites conversations with neighbors, turning casual encounters into meaningful relationships. Thus, gardening emerges as a powerful tool for nurturing not only our gardens but also our mental and social well-being. https://lnkd.in/eeDWUkHm #gardening #garden #plants #mentalhealth #psychotherapy

Happy Self-Care Sunday! 🌸🍃 This weekend many of us find ourselves in our gardens, preparing for a season of beautiful blooms and delicious produce. Whether you’re planting vegetables, fruits, or flowers, gardening offers more than just a chance to grow something wonderful. Did you know? Gardening and being outdoors can bring immense joy, contentment, and peace, improving our overall mood. This is partly due to a concept known as grounding or earthing. This practice involves connecting with the earth by walking barefoot on the grass, touching the soil, or gardening. Some research suggests that grounding can help reduce inflammation, improve sleep, and boost overall well-being by positively influencing the body’s electric charge. So, as you dig into your garden today, remember that you’re not just cultivating plants—you’re nurturing your own well-being, too. For more self-care tips or support, please reach out to our counselling team using the booking link below. We’re here to help! Booking Link: https://lnkd.in/gNWGaF95 Wishing everyone a joyful and peaceful Self-Care Sunday! Happy gardening! 🌷🥕🌻 #SelfCareSunday #GardeningJoy #Grounding #WellBeing References: Chevalier, G., Mori, K., Oschman, J. L., & Berglund, L. G. (2012). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 5, 83-96. Oschman, J. L. (2007). Can electrons act as antioxidants? A review and commentary. The Journal of Alternative and Complementary Medicine, 13(8), 955-967. Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2012). Earthing: Health implications of reconnecting the human body to the Earth’s surface electrons. Journal of Environmental and Public Health, 2012, 291541.

✨ Discover how a simple hobby can boost your health! 🌱 Researchers found that indoor gardening can enhance skin and blood health significantly. 📚 A study by the University of Helsinki and partners reveals indoor gardening's hidden benefits. 🧑🔬 Participants engaged in urban gardening for just one month using a nutrient-rich medium. 🌿 With increased bacterial diversity on their skin and higher levels of anti-inflammatory molecules in their blood, the gardening group saw noticeable health improvements compared to those not using the nutrient-rich medium. 💡 Turns out, your indoor garden isn't just for aesthetics—it's a health booster too! 🔍 Ready to start your own health-boosting indoor garden? What plants would you grow first? 🌼 🔹 #HealthBoost #IndoorGardening #UrbanGardening #ResearchFindings #WellnessJourney #GreenLiving #AntiInflammation #HealthyHabits #GardeningLife #StudyResults #BoostYourHealth #HolisticHealth #UrbanGardening early adopters, 👇 Tell us, what's your favorite plant to grow indoors? 🌱