Merry Christmas and Happy Holidays from the Vital Core family! 🎄 We wish you and your family a safe, joyful and peaceful Christmas filled with good food and great company! 🎁💓
Vital Core Physiotherapy
Medical Practices
Norwood, South Australia 167 followers
Helping our community move and feel better since 2003
About us
Vital Core Physiotherapy has been helping our community move and feel better since 2003. We provide high level musculoskeletal and sports physiotherapy for women, men and children. Being very active people ourselves we have a great interest in the recreational runner as well as the teenage athlete. We also specialise in Women’s Health physiotherapy which includes pregnancy and post natal physiotherapy, bone health and the female athlete. We are highly experienced, qualified and respected in the area of pelvic floor physiotherapy for women, men and children. This includes incontinence, urgency and prolapse as well as other bowel conditions including post surgical pelvic floor management. We have a wonderfully large and equipped gym for all your strength and conditioning needs as well as a modern and bright Clinical Pilates studio. Evidence has shown that an individualised exercise program is the single most important factor in recovering from injury and we love to provide, support and progress our patients.
- Website
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https://vitalcore.com.au
External link for Vital Core Physiotherapy
- Industry
- Medical Practices
- Company size
- 11-50 employees
- Headquarters
- Norwood, South Australia
- Type
- Privately Held
- Founded
- 2003
- Specialties
- Physiotherapy, women's health, pelvic health, sports physiotherapy, clinical pilates, physio exercise, physio classes, and musc physio
Locations
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Primary
Get directions
Unit 5/ 88 Magill Road
Norwood, South Australia 5067, AU
Employees at Vital Core Physiotherapy
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Olivia Bredenkamp
Physiotherapist- Women’s and Pelvic Health
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Tory Toogood
Principal Physiotherapist, Director, Vital Core Physiotherapy
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Kirin Nagra
Sports massage therapist & physiotherapy assistant at Vital Physiotherapy & Wellness
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Rebecca Sabine
Managing Director at Vital Core Physiotherapy
Updates
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It is wonderful that the M word is being said more often, and more loudly. It is a time of life that has been sorely ignored and kept quiet / wrapped in shame for the inevitable effects of ageing. Enough of that. If menopause has you asking some questions, know that Jean Hailes is an excellent resource, and that if you have questions as to how this applies to you and your body, chat with a women's health GP, or your physio. Tory went to the International Menopause Society (IMS) conference last month, and was invited to speak to the Australian Physiotherapy Association Symposium. She then followed up with a talk to interested women of Adelaide. She's spent time sharing her knowledge with the team at Vital Core, so if you'd like to know more about exercise, your pelvic floor, and discomforts associated with midlife - sleep, sore joints, tricky tendons, uncomfortable undercarriage, those hot sweats - we have some great tips for you!
As leaders in menopause education for over 30 years, we're excited to see the topic finally receiving the attention it deserves. But this increased attention has also led to a rise in misinformation. In this article, our CEO Dr Sarah White discusses the pros and cons of this new interest in menopause. She shares valuable insights on how to identify trustworthy information and navigate this life stage with confidence. Read the full article via the link in the comments. #Menopause #WomensHealth #JeanHailesForWomensHealth
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Tory was out talking to more people about exercising through the lifespan this week - this week talking to Shared Care GP's about exercise in pregnancy and in the early post natal period. This follows on from her recent talks about menopause to Physios and to members of the public, and on the Pelvic Floor to chiropractors.
On Wednesday I was pleased to join Leanne March MBA., MAICD, Dr Jenni Gould, Dr Mandana Master, and Dr Anthia Rallis in their Project Echo for Shared Care GP's via GPEd. I talked about exercise in Pregnancy and Beyond, highlighting current Australian guidelines that there need to be very good reasons for women not to be exercising in pregnancy - that's 150-300 minutes of moderate intensity exercise, plus 2resistance training sessions plus daily pelvic floor exercises. Thanks for letting me join in!
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🌟 Welcoming Eleanor Dickens to Our Team! 🌟 We’re thrilled to introduce Eleanor, our newest physiotherapist, who is ready to help you feel your best! With her warm approach and a true passion for helping others, Eleanor brings expertise in chronic pain, back issues, arthritis stiffness and sports injuries. She’s available all week, including evenings and Saturday mornings, so you can find the perfect time to come in and work on your health goals together! 🗓️ Eleanor believes in empowering her clients through tailored exercise, collaborative goal-setting, and lifestyle advice that makes recovery both effective and achievable. Whether you’re looking to recover from an injury, ease ongoing pain, or simply move better, she’s here for you. Book an appointment with Eleanor today and take the first step toward a healthier, happier you! 😊
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Tory will be speaking at a couple of menopause events this month - to fellow Physios at the SA Physio Association symposium this Saturday, and then to interested members of the public next Thursday - Halloween. If you'd like to find out more, or think you know someone who would be interested to know more about getting strong, staying strong, and your pelvic floor through peri menopause, menopause and beyond, follow this link https://bit.ly/40fKCFG
Before I have even returned home from Melbourne and the International Menopause Society (IMS) conference, I am putting the final touches on my presentation to fellow physios at the Australian Physiotherapy Association SA Branch Symposium this Saturday on Menopause, and crafting a talk to local women at the Norwood Football Club on Menopause with Caity Hickey from Kieser. If you know of anyone who would be interested in learning more about Menopause, please forward this link on to them to come to our free event on 31/10 - Halloween https://bit.ly/40fKCFG
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It's 🌟 World Menopause Day 🌟! Menopause is a natural phase in a woman's life, but it is still so often shrouded in silence and stigma. Menopause is not just all hot flushes! 🙅 There are many significant physical, emotional and psychological changes that occur during this time. World Menopause Day is a reminder to talk about this stage of life openly, raise awareness and support the incredible women who go through this transition. 🤗 #womenshealth #pelvichealthphysio #pelvicfloorphysio #WorldMenopauseDay #menopause #menopauseawareness #empowerwomen #vitalcorephysio #magillrdphysio #movingwithvitalcore
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We enjoyed hosting Ella at Vital Core Physiotherapy last month, along with other school students and Flinders University MPT students. Along with the teaching we do outside of the clinic, inspiring the physios of the future is another part of what we love to do! Thank you to physios Beatrice Ling, Caitlin Finnis and Thomas for their generosity in sharing their experiences with Ella. #physiotherapy #physiotherapistsofthefuture
At Wilderness, we believe in providing our students with life-long learning opportunities beyond the classroom. This year, we introduced an Industry Immersion Program, allowing students to engage with various industries and universities, including the University of Adelaide, Flinders University, and the University of South Australia. 🎓 We recently had the pleasure of catching up with Ella, one of our senior school students who participated in our expanded Year 10 Pathways Week. Ella was fortunate enough to gain valuable work experience at Vital Core Physiotherapy, the physiotherapy practice owned by Wilderness Old Scholar and Olympic rower, Dr. Tory Toogood. A heartfelt thank you to our industry partners for their unwavering support in guiding our students toward informed career decisions! ✨ #WildernessSchool #Trailblazers #IndustryLearning
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📢 Exciting News! 📢 You can now book your favourite Vital Core exercise classes online and purchase your class passes with ease! 🎉💻 It’s super simple and user-friendly, but if you need a hand, we’ve got a handy tutorial just for you in the link below! 💡 Take control of your schedule and secure your spot from anywhere, anytime. 🏋️♂️🤸♀️ Here is the link 👇🏻👇🏻 https://lnkd.in/gfSdEqf5 See you in class! 💪
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📢 Exciting News! 📢 You can now book your favourite Vital Core exercise classes online and purchase your class passes with ease! 🎉💻 It’s super simple and user-friendly, but if you need a hand, we’ve got a handy tutorial just for you in the link below! 💡 Take control of your schedule and secure your spot from anywhere, anytime. 🏋️♂️🤸♀️ Here is the link 👇🏻👇🏻 https://lnkd.in/gfSdEqf5 See you in class! 💪
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🦴 Bone Stress Injuries in Kids: More Common Than You Think! 🦴 Surprised that bone stress injuries are more frequent in children than tendon injuries? 😲 It's true! Kids bones don't stop maturing until they are adults. For boys they may be well into their 20's! Yet teenage kids play some of the hardest and fastest sports. These kids have really strong muscles which produce incredible amounts of force. They have young and easily adaptive cardiovascular systems that means they can exercise for such a long time without getting tired. They often do huge amounts of exercise and training. They often don't eat🍌 enough to support the recovery of this training as well as their growing. This puts their bones at high risk of injury 🦵⚽️ Learn why these injuries happen and how to protect your young athlete from common issues like shin splints and lower back pain in our latest blog! Bone Stress Injuries in Kids https://lnkd.in/giuq2tdQ
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