Dr. Tyler Fletcher’s Post

Happy Self-Care Sunday! 🌸🍃 This weekend many of us find ourselves in our gardens, preparing for a season of beautiful blooms and delicious produce. Whether you’re planting vegetables, fruits, or flowers, gardening offers more than just a chance to grow something wonderful. Did you know? Gardening and being outdoors can bring immense joy, contentment, and peace, improving our overall mood. This is partly due to a concept known as grounding or earthing. This practice involves connecting with the earth by walking barefoot on the grass, touching the soil, or gardening. Some research suggests that grounding can help reduce inflammation, improve sleep, and boost overall well-being by positively influencing the body’s electric charge. So, as you dig into your garden today, remember that you’re not just cultivating plants—you’re nurturing your own well-being, too. For more self-care tips or support, please reach out to our counselling team using the booking link below. We’re here to help! Booking Link: https://lnkd.in/gNWGaF95 Wishing everyone a joyful and peaceful Self-Care Sunday! Happy gardening! 🌷🥕🌻 #SelfCareSunday #GardeningJoy #Grounding #WellBeing References: Chevalier, G., Mori, K., Oschman, J. L., & Berglund, L. G. (2012). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 5, 83-96. Oschman, J. L. (2007). Can electrons act as antioxidants? A review and commentary. The Journal of Alternative and Complementary Medicine, 13(8), 955-967. Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2012). Earthing: Health implications of reconnecting the human body to the Earth’s surface electrons. Journal of Environmental and Public Health, 2012, 291541.

⬆️ What is the Secret of Longevity? "...Time spent in the garden doesn't count against your lifespan..." ❣️ Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you! ❣️ Living Longer with Green Spaces: A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%. ❣️ Nature Exposure: Being outside boosts your mood ❣️ Exercise: Gardening is a great workout. ❣️ Healthy Eating: Grow and eat your own fresh produce. Gardening promotes daily exercise and a plant-based diet. ❣️Mind Exercise: Gardening can reduce stress and keep your mind sharp. ❣️Many centenarians (people living to 100) gardened and continue gardening! In "blue zones," where people live longer, gardening is common. We grow Health and Happiness: https://lnkd.in/dJV_KQQg #Remedies #How_to #TTtelegram

Green Health Time - a time to get outside each day and bask in your garden space, perhaps grow some veggies to boost your diet and just relax into the wonders and benefits of gardening. I love my garden. I grow so many lovely vegetables and fruits, from chard to micro greens to tomatoes to a wealth of herbs. I take time each day to potter, de-head and chat to my plants. I know you are all now imagining the crazy plant lady, but it works for me. I get clarity, a sense of peace and simple joy from being in my garden. If I could give you all only one tip to improve your mental health it would be to get outside and have Green Health Time. If you don’t have a garden take a walk and just enjoy being in nature, even if you have to drive a ways to see it. There is no better antidote to a day at your laptop and the daily grind and hustle. Are you a Green Health Time fan? Let me know what you are growing or any plant based tips! ⬇️ #GardeningTips #GreenHealthTime #Health

It's #NationalGardeningMonth and whether you're a seasoned green thumb or just beginning to dig into the soil, there's something magical about connecting with nature through gardening. Gardening isn't just about cultivating plants; it's about nurturing our well-being in countless ways. 🌱 Physical Health Benefits 🌱 Exercise: Gardening is a fantastic form of physical activity, offering a full-body workout that engages muscles, improves flexibility, and enhances cardiovascular health. Fresh Air: Spending time outdoors exposes us to fresh air and vitamin D from sunlight, boosting our immune system and overall vitality. Nutrition: Growing your own fruits, vegetables, and herbs provides access to fresh, nutritious produce, promoting a healthier diet and reducing reliance on processed foods. 🌸 Mental Well-Being 🌼 Stress Relief: The rhythmic tasks of gardening, such as planting, weeding, and watering, can be incredibly soothing, helping to alleviate stress and anxiety. Mindfulness: Being present in the moment while gardening encourages mindfulness, fostering a sense of calm and inner peace. Connection to Nature: Gardening allows us to reconnect with the natural world, fostering appreciation for the beauty and interconnectedness of all living things. Whether you have a sprawling backyard garden or a few pots on a sunny windowsill, every moment spent in nature's embrace is a gift. #SLCo

A nudge. Pause. Stop pushing. Chase calm. How are you creating #calm at this moment? How do you retreat from the stressors leading to #burnout? As a beginner gardener 🌱, I never realized that a small-scale gardening project could have such a significant impact on health 🌞, well-being 🧘♀️, and quality of life 🌷. Life can get busy, so I chose to keep my garden project small to avoid feeling overwhelmed 🙅♀️. My container garden consists of plants that require minimal care and attention, such as rosemary 🌿, mint 🍃, and cherry tomatoes 🍅. Growing these plants has allowed me to connect with nature 🌳 and it's most satisfying when I can serve cherry tomatoes straight from the garden to the plate 🍽️. Engaging in hands-on gardening activities is an excellent way to cultivate mindfulness 🧘♂️ and find solace 🌻, rejuvenation 💪, and resilience 🌼 while watching the plants in the container thrive. Gardening has proven to be an effective antidote to burnout 🔥. I recommend giving it a try! For more information on container gardening, you can refer to the link to Steven Lara's "A Beginner's Comprehensive Guide to Container Gardening" in the comments. DM for 1:1 Coaching www.maryvazcoaching.com #burnout  #burnoutprevention  #gardening #coaching

Gardener Charles Dowding advises his audience to "Get ahead of your weeds before your weeds get ahead of you." In this metaphor, the "weeds" could be the parts of ourselves we dismiss, ignore, resist, judge, or berate - whether physically or mentally. "Getting ahead of" whatever "weeds" are invading our physical and mental space is like a form of preventative #selfcare; it means to "nip it in the bud." Getting ahead of our weeds is a commitment to showing up for ourselves; a promise to tend to our garden and nourish our soil / seeds / plants throughout each season, day by day, year after year. How do you get ahead of your weeds, or how might you start? What are your preferred de-weeding garden tools (i.e. #meditation, therapy, nourishing food, time in nature - maybe an actual garden, quality sleep)? Read the full post and subscribe on Substack: https://lnkd.in/dTYdVAYD

Gardening isn't just about growing beautiful blooms or tasty veggies—it's also a fantastic workout for your body! Digging, planting, weeding, and watering all engage major muscle groups, from your arms and shoulders to your core and legs. Plus, spending time outdoors surrounded by nature can do wonders for your mental well-being. However, while gardening provides a great way to stay active and enjoy the benefits of being outdoors, it's important to remember that it can't replace a dedicated strength training workout. Incorporating activities like lifting weights, resistance training, or bodyweight exercises is crucial for building and maintaining muscle mass, bone density, and overall strength. So, embrace the therapeutic benefits of gardening for your body and mind, but don't forget to complement it with regular strength training to keep your muscles strong and healthy for all your gardening adventures and beyond! #StrengthTraining #MastersAthleteUtah #longevitylifestyle #SeniorStrong

Summer is here, and with it comes a chance to boost your parent's mental health and potentially even their longevity with gardening! Studies suggest that spending time outdoors and engaging in physical activity like gardening can contribute to a longer life. Here's how: - Reduced stress: Chronic stress can take a toll on your health. Gardening's calming effect can help lower stress hormones, promoting better overall health. - Light and exercise: Sunshine provides essential vitamin D, and the gentle movements of gardening keep you moving, improving heart health and reducing the risk of chronic diseases. - Sense of purpose: Taking care of your garden provides a sense of accomplishment and a reason to get outside each day, factors linked to increased well-being and potentially a longer life. Don't have a yard? No problem! Even a balcony herb garden can make a big difference. Read more: https://lnkd.in/g-3JS-v2 #Longevity #BlueZones

Garden Wellness: 6 Super Healthy Vegetables for Easy Gardening by Ken Lain, the mountain gardener Hot Peppers have a fiery reputation that is beneficial to your health. Capsaicin, the compound responsible for their spiciness, offers numerous advantages, including pain relief, antibacterial properties, and reported cholesterol reduction. These peppers are also high in vitamin C and other essential nutrients. While sweet peppers require a longer growing season, hot peppers are more forgiving, thriving in warmer climates and even indoors during colder months. Learn more: Sow & Grow Peppers Like a Pro. To Read the Entire Blog Post Tap or Click the Link Below https://lnkd.in/grR_qN3w #WattersGardenCenter, #Top10Gardener, #GardeningTips, #MountainGardenerPodcast, #WattersGardenCenterAZ, #HealthyVegetables, #Vegetables. #Wellness

It's National Allotment Week 🥬 🍅🪴 This year's theme celebrates the role allotments play in promoting #biodiversity We know that spending time outdoors, taking in fresh air, getting natural light and movement are good for us. If you are lucky to have a garden or access to a little outside space, gardening can be a great way to stay active and improve general wellbeing. Here are four reasons why gardening can be beneficial for someone living with dementia and carers alike 👇 🥕 Staying active—Gardening can support other physical activity. It can also help maintain motor skills, improve coordination, and promote overall physical health. 🥕 Engaging the senses—The scent of flowers, the feel of soil, the sound of birds singing. Gardening can engage multiple senses, including sight, smell, touch, and hearing. 🥕 Social activity— Gardening can be a joyful social activity, whether it's done with family members, in a community garden, or in a care home setting. 🥕 Relaxation and Stress Reduction—The act of gardening, coupled with being in an outdoor environment can help promote relaxation and reduces stress and agitation. Can you think of other benefits that gardens or allotments have in supporting health and wellbeing? Let us know in the comments below! 💬 #NationalAllotmentsWeek24 #AllotmentLife #Gardening #Joy The National Allotment Society Royal Horticultural Society