American Academy of Sleep Medicine’s Post

As National Back to School Month kicks off, it's the perfect time to highlight a crucial yet often overlooked aspect of student success: sleep! Did you know inadequate sleep can significantly impact learning, memory, and academic performance? Our blog dives into the science behind sleep and its vital role in a student's ability to absorb, retain, and recall information. From reduced attention spans to impaired cognitive functions, the effects of sleep deprivation can be profound. Let's join hands and ensure our students understand the importance of making sleep a priority this school year! #QDMEjournal #NationalBackToSchoolMonth #SleepHealth #Learning #Education #StudentSuccess #QualityDME

Are you interested in learning more about healthy school start times? This conference highlights the importance of sleep in students and will provide valuable information about the topic.

Unlock your teen's full academic potential with this groundbreaking insight: irregular, late bedtimes may affect their grades. A recent study highlighted by Sleep Review sheds light on the detrimental impact irregular and late bedtimes can have on teen academic performance. It's time to prioritize healthy sleep habits for our young learners. Parents and guardians play a vital role in fostering healthy sleep habits for your teens. Start the conversation about prioritizing sleep and creating a conducive sleep environment at home. Let's pave the way for a brighter future by ensuring our teens get the quality sleep they need to excel academically and in life! #TeenHealth #SleepMatters #AcademicSuccess #HealthyHabits #SleepHealth #QualityDME

Calling all boarding schools, do you know how to get the best out of your student's sleep? Did you know that around 40% of children and young people suffer with sleep issues? Did you know that improving student’s sleep can impact on attainment? Do you know how to develop a supportive sleep culture? We have a bespoke Boarding School training and membership programme which has been designed to support the wellbeing of students. It aims to improve sleep patterns through specialist, evidence-based training by evaluating current practices and identifying areas to develop in the setting. Schools that complete the programme will be awarded the ‘Sleep Friendly School’ accreditation mark. What you will learn: · To explore why young people may experience sleep issues · To increase understanding around sleep physiology · To learn about an evidence based approach to improve pupil’s sleep · To gain confidence and knowledge to support pupils more effectively with sleep issues so that they can meet their full potential Benefits for the school: · Improve attainment – sleep deprivation impacts on concentration, learning and memory · Improve sporting achievements – good quality sleep can help the tissues in the body to repair and improve reaction times · Improve immune systems reducing the number of days taken off with illness and improving attendance · Improve mental health of pupils · Offers a unique selling point to parents · Reduce lateness Find out more here https://lnkd.in/exmRvNvk

Loneliness disrupts college students’ sleep more than screen time: Loneliness, not screen time, is a stronger predictor of insomnia among college students. Addressing loneliness could improve sleep quality #LonelinessAndSleep #CollegeStudents #MentalHealth #SleepDisruption #SocialIsolation #StudentWellbeing #SleepScience #BehavioralHealth #MentalWellness #EarthDotCom #EarthSnap #Earth

Another way we can provide support to our children while in school, and the teachers that teach them, is by prioritizing sleep. Most school-aged children can perform at their best with 9-12 hours of sleep each night. But with a 6:30 am wake up, to be at school and ready for the day by 8 am, means that most children would do well if they went to bed between 6 and 9 PM each night. It only takes 20 minutes of sleep loss for productivity and reaction times to start to decline. If kids are experiencing several hours of sleep loss, not only does their productivity and reaction time decline more, but it also becomes difficult for the brain to focus, encode information to memory and control emotions. We greatly value education in this country. I do too, I have a Master’s Degree. So, to help our kids and teachers achieve success in the classroom, kids must start their day feeling rested and alert. I hope you found today’s Lifestyle Health with Grace tip useful. It’s brought to you by Germond Chiropractic Healthcare and Wellness Center, 109 North Main Street in Bainbridge. Providing spinal care and whole body wellness to the tri-county area for 25 years. Call 607-967-2000 to schedule an appointment today. #lifestylehealthwithgrace #lifestylehealth #education #kids #sleep #sleeploss #prioritizesleep #kidscanlearn #teachers #school

Attention students and parents! Did you know that sleep isn't just about feeling rested? It's also a key factor in academic success. Recent studies reveal alarming statistics linking poor sleep to lower GPAs, decreased test scores, and even a higher likelihood of dropping courses. Here are some eye-opening facts: 📖 Every night of the week that college students have trouble sleeping is associated with a 0.02 drop in their cumulative GPA. 📖 Sleep deprivation increases the likelihood of a student dropping a course by 10%. 📖 First-year students are particularly vulnerable, with a 14% increased chance of dropping a class due to lack of sleep. Don't let sleep deprivation derail your academic journey! Prioritize healthy sleep habits and give yourself the best chance for success. If you're struggling with sleep, reach out for help. I can help you identify any underlying sleep issues and develop a personalized plan to improve your sleep quality and support your academic goals. Remember, a well-rested mind is a powerful mind! 🧠💪 #drkristinawolf #TMJdisorder #UARS #sleephygiene #sleephealth

By integrating lessons on sleep hygiene and wellness into the curriculum, universities can better support students in achieving academic success and maintaining their mental health. This approach not only enhances students' learning experiences but also equips them with valuable life skills that extend beyond the classroom. By recognizing the impact of sleep on student success and overall wellness, institutions can play a crucial role in nurturing a generation of resilient and thriving individuals. #StudentWellbeing #MentalHealth #StudentSuccess #WholeHealth #HigherEducation #NationalWellnessMonth

“New research in Sleep, the peer-reviewed journal of the Sleep Research Society, suggests irregular sleep—not just overall amount—can play a significant role in students’ academic and behavior problems in high school” https://lnkd.in/ggSJ7DKQ #teaching #teachingandlearning #sleepdeprived #classroom #teachers #classroommanagement

At HSCAssociate, we believe that academic success is not just about mastering subjects but also about fostering healthy habits. One crucial yet often overlooked aspect is sleep. Did you know that teenagers need 8-10 hours of sleep per night for optimal performance? Yet, many students fall short of this, leading to a range of issues affecting their academic journey. Research shows that insufficient sleep can impair memory, attention, and decision-making abilities. It can also contribute to mood swings, irritability, and decreased motivation, all of which can hinder learning and academic progress. As parents and educators, it's vital to prioritise healthy sleep habits for our teens. Encourage a consistent sleep schedule, limit screen time before bedtime, and create a relaxing bedtime routine. By prioritising sleep, we can empower our students to perform at their best, both academically and personally. Let's work together to support their holistic development and journey towards success. #HSCAssociate #AcademicSuccess #HealthyHabits #TeenSleep #EducationMatters #SupportingStudents #HolisticDevelopment #AchieveSuccess