Grace Benkovitz’s Post

Are you interested in learning more about healthy school start times? This conference highlights the importance of sleep in students and will provide valuable information about the topic.

"If your child is having trouble falling asleep or staying asleep, then you may need to see a doctor." Read more about Why better sleep correlates to higher grades and what you can do to help your child 👉 https://lttr.ai/5cbB #Education #Tuition #Onlinelearning #Students #Studying

As the new school year kicks off, don’t forget that quality sleep is key to student success—physically, emotionally, athletically, and academically. 📚💤 According to an AASM survey, parents report that lack of sleep negatively impacts their children’s mood (58%), attitude (49%), behavior (49%), energy (44%), and academic performance (30%). This Student Sleep Health Week, we encourage you to prioritize sleep for better results in and out of the classroom! https://hubs.la/Q02QsS0H0

The importance of sleep for academic performance cannot be overstated! A good night's sleep is crucial for children to focus, retain information, and perform well in school. When kids get enough rest, their cognitive functions improve, leading to better grades and a more positive attitude toward learning. Ensure your child gets 8-10 hours of quality sleep each night to maximize their potential and keep them energized for a successful day at school. Let's prioritize sleep as a key part of their education journey! #AcademicSuccess #HealthyHabits #SleepMatters #Education #ChildDevelopment #ParentingTips #StudentLife #LearningJourney #SmartKids #Wellbeing #MindfulParenting #GoodSleep #FocusOnSleep #StudyTips #SleepHealth #BetterGrades #EducationMatters #HolisticLearning #BrainBoost #SleepRoutine #FamilyGoals #StudentSupport #RestWell #BrightFutures #ConfidentKids #CuriousMinds #LearningSupport #ParentalGuidance #StudySmart #BackToSchool

Unlock your teen's full academic potential with this groundbreaking insight: irregular, late bedtimes may affect their grades. A recent study highlighted by Sleep Review sheds light on the detrimental impact irregular and late bedtimes can have on teen academic performance. It's time to prioritize healthy sleep habits for our young learners. Parents and guardians play a vital role in fostering healthy sleep habits for your teens. Start the conversation about prioritizing sleep and creating a conducive sleep environment at home. Let's pave the way for a brighter future by ensuring our teens get the quality sleep they need to excel academically and in life! #TeenHealth #SleepMatters #AcademicSuccess #HealthyHabits #SleepHealth #QualityDME

"If your child is having trouble falling asleep or staying asleep, then you may need to see a doctor." Read more about Why better sleep correlates to higher grades and what you can do to help your child 👉 https://lttr.ai/ASwWO #Education #Tuition #Onlinelearning #Students #Studying

🧠 Sleep: The Unsung Hero of Your Child's Academic Journey 🌙 As parents and educators, we're always looking for ways to enhance our children's learning. But what if the key to unlocking their potential is as simple as a good night's sleep? Our latest blog post at Parent Genie explores the fascinating connection between sleep and learning. We dive into: The science behind sleep's role in memory consolidation Common bedtime challenges and how to overcome them Expert strategies for better sleep and improved learning Don't miss out on this game-changing information for your child's success! Read the full article here: https://lnkd.in/gnNVtjbD What sleep strategies work best for your family? Share your experiences in the comments below! #ChildDevelopment #SleepScience #ParentingTips #Education #SleepForSuccess 

With just a month to go until the start of GCSEs, A-Levels,and SATs, the pressure is mounting for students across the country! The final stretch of preparation can be intense, but amidst the revision and practice tests, there's one crucial element that shouldn't be overlooked: sleep. This informative blog post focuses on the importance of ensuring students get adequate sleep to enhance their memory retention, cognitive function, and emotional resilience.👇 https://lnkd.in/e_dc4QR9 #SleepingHabits #ExamSeason #Schools #MentalHealth #Wellbeing #Education

Consistency is often the first thing that comes to mind when we talk about sleep routines. But here’s a thought—what if that consistency actually needs to change as children grow? For many families, holding onto the same early bedtime as their child ages might seem beneficial, but it can actually work against the natural shifts in sleep biology, especially in adolescence. In my latest blog post, I dive into why bedtimes need to evolve as our learners move through different stages of development. This is particularly crucial for the autistic community, where sleep disruptions are already more common. For teens, for example, the body’s natural sleep cycle shifts, pushing sleepiness later into the evening. Forcing an early bedtime can increase sleep resistance and may even lead to chronic sleep deprivation. By adjusting bedtimes and routines to align with these natural changes, families can set their learners up for better nights—and better days. 🤔 Curious about how these adjustments work? Check out the blog for practical strategies and tips to support healthy sleep at any age. (Link in Comments ⬇ ) #SleepHealth #AutismSupport #BCBAs #SleepScience #ChildDevelopment #BetterSleep #SleepCycles #TeenSleep #BehaviorAnalysis