Timothy Billings, Ph.D. DBSM’s Post

Another way we can provide support to our children while in school, and the teachers that teach them, is by prioritizing sleep. Most school-aged children can perform at their best with 9-12 hours of sleep each night. But with a 6:30 am wake up, to be at school and ready for the day by 8 am, means that most children would do well if they went to bed between 6 and 9 PM each night. It only takes 20 minutes of sleep loss for productivity and reaction times to start to decline. If kids are experiencing several hours of sleep loss, not only does their productivity and reaction time decline more, but it also becomes difficult for the brain to focus, encode information to memory and control emotions. We greatly value education in this country. I do too, I have a Master’s Degree. So, to help our kids and teachers achieve success in the classroom, kids must start their day feeling rested and alert. I hope you found today’s Lifestyle Health with Grace tip useful. It’s brought to you by Germond Chiropractic Healthcare and Wellness Center, 109 North Main Street in Bainbridge. Providing spinal care and whole body wellness to the tri-county area for 25 years. Call 607-967-2000 to schedule an appointment today. #lifestylehealthwithgrace #lifestylehealth #education #kids #sleep #sleeploss #prioritizesleep #kidscanlearn #teachers #school

Unlock your teen's full academic potential with this groundbreaking insight: irregular, late bedtimes may affect their grades. A recent study highlighted by Sleep Review sheds light on the detrimental impact irregular and late bedtimes can have on teen academic performance. It's time to prioritize healthy sleep habits for our young learners. Parents and guardians play a vital role in fostering healthy sleep habits for your teens. Start the conversation about prioritizing sleep and creating a conducive sleep environment at home. Let's pave the way for a brighter future by ensuring our teens get the quality sleep they need to excel academically and in life! #TeenHealth #SleepMatters #AcademicSuccess #HealthyHabits #SleepHealth #QualityDME

It's a well-known fact that sleep is vital to a healthy lifestyle and classroom performance, especially in the teenage years. But what does sleep look like in teens today, and how can we create education and dialogue around this important topic? The Sleep 101 "Let's Sleep" Program, in association with Harvard University, is a leading sleep hygiene education module that has been implemented in classrooms all over the US. In a project led by Brynne O'Hare of the Challenge Success Student Advisory Council, the goal is to gather feedback from teens primarily in the high school years to gauge the effectiveness of the program and see how Challenge Success can create media to inspire a broader geographical range of students to do one thing--sleep! Teenagers/young adults can take the survey here: https://lnkd.in/gVf6uQB7 Learn more about Sleep 101 here: https://lnkd.in/gGi5DiKF

As the new school year kicks off, don’t forget that quality sleep is key to student success—physically, emotionally, athletically, and academically. 📚💤 According to an AASM survey, parents report that lack of sleep negatively impacts their children’s mood (58%), attitude (49%), behavior (49%), energy (44%), and academic performance (30%). This Student Sleep Health Week, we encourage you to prioritize sleep for better results in and out of the classroom! https://hubs.la/Q02QsS0H0

Loneliness disrupts college students’ sleep more than screen time: Loneliness, not screen time, is a stronger predictor of insomnia among college students. Addressing loneliness could improve sleep quality #LonelinessAndSleep #CollegeStudents #MentalHealth #SleepDisruption #SocialIsolation #StudentWellbeing #SleepScience #BehavioralHealth #MentalWellness #EarthDotCom #EarthSnap #Earth

The importance of sleep for academic performance cannot be overstated! A good night's sleep is crucial for children to focus, retain information, and perform well in school. When kids get enough rest, their cognitive functions improve, leading to better grades and a more positive attitude toward learning. Ensure your child gets 8-10 hours of quality sleep each night to maximize their potential and keep them energized for a successful day at school. Let's prioritize sleep as a key part of their education journey! #AcademicSuccess #HealthyHabits #SleepMatters #Education #ChildDevelopment #ParentingTips #StudentLife #LearningJourney #SmartKids #Wellbeing #MindfulParenting #GoodSleep #FocusOnSleep #StudyTips #SleepHealth #BetterGrades #EducationMatters #HolisticLearning #BrainBoost #SleepRoutine #FamilyGoals #StudentSupport #RestWell #BrightFutures #ConfidentKids #CuriousMinds #LearningSupport #ParentalGuidance #StudySmart #BackToSchool

International Day of Sleep lands on Friday, March 15th this year and ahead of the day, we are eager to share some eye-opening sleep insights from the latest Challenge Success Survey – completed by over 300,000 middle and high schoolers across 300+ schools. Students average 6.5 hrs of sleep per weekday and; Only 1% achieve the required 9 hours of sleep 😴 Are your students feeling the impact of sleep deprivation? It's time to take action, and we can help. By administering a student survey, powered by the Reach App, your school can gather data and insights, just like these, that lead to actionable changes designed to improve student well-being, belonging, and engagement with learning. Book your one-on-one session with Challenge Success powered by Reach Student Life Management. 📚 We're here to listen, understand the challenges you're facing, and help you achieve your goals. Don't let another sleepless night hold your students back. Reach for more! 💤 https://lnkd.in/d5XCM5yS #InternationalDayOfSleep #ChallengeSuccess #ReachStudentLife

Should schools start later so kids get more sleep? It’s early September and kids are going back to school again. ⏰ The perfect time to bring up school start times! Sadly, many kids need to wake up so early for education, that their brain cannot even learn much. 🧠 Sleep deprived, their brain cannot encode new information, consolidate that information- let alone retrieve it. But beyond learning capacity, I am far more worried about the impact of sleep loss on their health. 🩺 Physical health: sleep loss makes kids more likely to become overweight, develop type 2 diabetes or simply catch the flu more often. ❤️🩹 Mental health: tired kids are more anxious, depressed, hyperactive and less socially engaged. We have to stop this and do what’s best for these kids instead of what best for everyone else’s schedule. In fact, some studies show that teachers’ wellbeing also increases when school times are delayed! This article by Emily Oster does a great job at summarizing the science and making the case for change. Who’s in? Time to get educators and public officials and everyone else on board! #teenagers #sleep #health #kids #mentalhealth #schooltimes

🧠 Sleep: The Unsung Hero of Your Child's Academic Journey 🌙 As parents and educators, we're always looking for ways to enhance our children's learning. But what if the key to unlocking their potential is as simple as a good night's sleep? Our latest blog post at Parent Genie explores the fascinating connection between sleep and learning. We dive into: The science behind sleep's role in memory consolidation Common bedtime challenges and how to overcome them Expert strategies for better sleep and improved learning Don't miss out on this game-changing information for your child's success! Read the full article here: https://lnkd.in/gnNVtjbD What sleep strategies work best for your family? Share your experiences in the comments below! #ChildDevelopment #SleepScience #ParentingTips #Education #SleepForSuccess 

Can you believe it's almost time to head back to school? As summer winds down, it's time to start thinking about re-establishing those school year routines—especially bedtime! Proper sleep is crucial for our scholars to be their best selves. Studies show that well-rested students perform better academically and are more emotionally stable. But we know adjusting those summer sleep schedules can be tough. Check out our latest article for tips on how to ease this transition smoothly and ensure your child gets the rest they need. From setting earlier bedtimes to dimming the lights and setting media curfews, we've got you covered! #greathearts #backtoschool #routines #endofsummer #sleepwell #healthyhabits #parenttips