Self Space

We’ve opened up shop. The UK’s first-ever on-demand mental health service, right in the High Street in Shoreditch. We will be open seven days a week offering access to a good conversation to a qualified person. Not just for when people are feeling shit or overwhelmed — but for when they want to proactively work on their mental health. Just like they would go to the gym for their physical health. The space will also be a new home for workshops and group sessions, a meeting point for like-minded people wanting to do the work with other people. A place for community. We know that it doesn’t take “everyone in the world” to positively shift the culture around mental health, but only a small, determined group who refuse to shy away from the conversation. This is you. Everytime you walk through the door, you give permission to others to do the same. Every time you share a post, every time you tell a friend about us, every time you talk about therapy or how you really feel — these are all small acts that will help to reshape the perception of mental health in wider society and contribute massively toward an enduring good. Thank you for being with us on this journey. Wherever you’re at, however you’re feeling — you’re not alone in it. We’ve got you. #mentalhealth

This Christmas, we’re focusing on #TheMomentsThatMatter. When we’re drowning in to-do lists, doubting our efforts, and ourselves, it'll be those quiet moments of kinship that see us through; a gesture, a conversation, or simply a quiet acknowledgement that we’re all in this together. Share #TheMomentsThatMatter – your in-between moments, nostalgic and hopeful, reminiscent but real – it’s those that matter the most. We invite you to share these moments with us. The texts, the photos, the videos, the reflections — the fleeting conversations or serendipitous encounters. Whatever it is that feels significant to you, we’re here for it --> https://lnkd.in/eK5vbyES

Reach out to the men in your life; push beyond the knee-jerk response of 'I'm fine'. It's hard to have 'those' conversations. It's hard to know if we're getting it right. But an imperfect yet sincere attempt to connect and truly listen will never be a mistake. If you need to talk, we're here --> https://lnkd.in/eMwmYt5x #MensMentalHealthMonth #MenSupport

People People, escape the Christmas Party and end-of-year chaos with an online session designed to help you decompress, reflect on your journey of 2024, and arm yourself with stress-reducing tools. Monday 2nd December | 1 - 2pm Apply to attend --> https://lnkd.in/d4vC4rAf #MentalMaintenance #HR #HRleaders

People People, escape the Christmas Party and end-of-year chaos with an online session designed to help you decompress, reflect on your journey of 2024, and arm yourself with stress-reducing tools. Monday 2nd December | 1 - 2pm Apply to attend --> https://lnkd.in/d4vC4rAf #MentalMaintenance #HR #HRleaders

There are no greater comforts than good food, good people, and good conversation. Bring yourself. Bring a friend. Bring a date. We’d love to have you. 100% of your ticket will be donated to our Pay it Forward scheme to support people to access therapy for those where funds might be tight. Get your ticket here: https://lnkd.in/eYHr7j6s #SupperForTheSoul #MomentsThatMatter

As long as we continue to buy into the patriarchal rhetoric of what it 'means' to be a man or a woman in this world, those in dire need of support, understanding, compassion and love will continue to die. We *have* to change the narrative. #MensMentalHealthMonth

We don't need to try harder. We need connection and understanding. #StressAwareness #MentalHealth 

We've only bloody gone and launched on Spotify. Our event series, Not Suitable for Work, shines a light on what has been dismissed, buried and shamed in the workplace. We provide therapeutic perspectives on critical yet unspoken workplace matters (that matter). If you missed our previous conversations, you can listen to our Not Suitable for Work podcast, now available on Spotify. Go on, you know you want to --> https://lnkd.in/eiq2SadY #NotSuitableForWork #SpotifyPodcast #WorkplaceCulture

We're here for you. 365 days a year. Book therapy, in-person or online --> https://lnkd.in/eMwmYt5x #Therapy #MentalHealth