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    Physical Fitness Test Score Card SKILL RELATED FIT

    Uploaded by

    Paulo Victor Sazon
    This document provides a scorecard to record results from physical fitness tests. It includes spaces to record identifying information like name, age, and date of birth. It then has sections to record pre-test and post-test measurements for body mass index, skills like coordination, agility, speed, power, balance, and reaction time. The accompanying manual lists the materials needed to perform tests of body composition, reaction time, agility, jumping rope drills, vertical jumping, and balance.

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    Physical Fitness Test Score Card SKILL RELATED FIT

    Uploaded by

    Paulo Victor Sazon
    77 views1 page
    This document provides a scorecard to record results from physical fitness tests. It includes spaces to record identifying information like name, age, and date of birth. It then has sections to record pre-test and post-test measurements for body mass index, skills like coordination, agility, speed, power, balance, and reaction time. The accompanying manual lists the materials needed to perform tests of body composition, reaction time, agility, jumping rope drills, vertical jumping, and balance.

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    Physical-Fitness-Test-Score-Card-SKILL-RELATED-FIT

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    This document provides a scorecard to record results from physical fitness tests. It includes spaces to record identifying information like name, age, and date of birth. It then has sections to record pre-test and post-test measurements for body mass index, skills like coordination, agility, speed, power, balance, and reaction time. The accompanying manual lists the materials needed to perform tests of body composition, reaction time, agility, jumping rope drills, vertical jumping, and balance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    77 views1 page

    Physical Fitness Test Score Card SKILL RELATED FIT

    Uploaded by

    Paulo Victor Sazon
    This document provides a scorecard to record results from physical fitness tests. It includes spaces to record identifying information like name, age, and date of birth. It then has sections to record pre-test and post-test measurements for body mass index, skills like coordination, agility, speed, power, balance, and reaction time. The accompanying manual lists the materials needed to perform tests of body composition, reaction time, agility, jumping rope drills, vertical jumping, and balance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    PHYSICAL FITNESS TESTS SCORECARD

    As you perform various pre-assessment of health- and skill-related fitness, it is important that you keep your performance on
    record. Fill out this scorecard with the results of your physical fitness tests (see fitness procedures, protocols, and norms).

    LAST FIRST NAME


    NAME
    P. E. PATHFit
    AGE SEX PROG./YR./SEC.
    CODE 1
    DATE OF Menu of Dance, Sports, Martial Arts, Group
    BIRTH P. E. TITLE Exercise, Outdoor and Adventure Activies.
    (ARNIS)
    INSTRUCTOR’S
    SEMESTER A. Y. 2022 – 2023 Mr. Harold Raven Salas Dalangin
    NAME
    PRE-TEST POST-TEST
    Body Mass Index Body Mass Index
    Weight (kg) Weight Height Weight Weight Height (m)
    (lbs) (m) (kg) (lbs)
    BMI = weight BMI = weight
    Rating Rating
    (kg)/height (m)² (kg)/height (m)²
    SKILL-RELATED FITNESS SKILL-RELATED FITNESS
    Coordination Coordination
    Jump Rope Score Rating Points Score Rating Points
    Drills Jump Rope Drills

    Agility Agility
    Clockwise Counterclockwise Clockwise Counterclockwise
    Hexagon Agility Average Hexagon Agility Average
    (00:00) (00:00) (00:00) (00:00)
    Test Test

    Rating Points Rating Points


    Speed Speed
    Time Rating Points Time Rating Points
    40-Meter Sprint 40-Meter Sprint

    Power Power
    Vertical Jump Test Score Rating Points Score Rating Points
    Vertical Jump Test

    Balance Balance
    Time Average Rating Time Average Rating
    Stork Balance Left: Stork Balance Left:
    Stand Test Stand Test
    Right: Points Right: Points
    Reaction Time Reaction Time
    1st: Middle Score Rating 1st: Middle Score Rating
    Stick Drop Test 2nd: Stick Drop Test 2nd:
    3rd: Points 3rd: Points

    PHYSICAL FITNESS TESTS MANUAL

    I. Prepare the following testing paraphernalia:


    Physical Fitness Tests Materials
    1. Body Composition tape measure, weighing scale
    2. Stick Drop Test plastic ruler (12 inches), armrest/desk/chair
    3. Hexagon Agility Test tape measure, masking or paper tape/chalk
    4. Jump Rope Drills jumping rope
    5. Vertical Jump Test chalk
    6. Stork Balance Stand Test stopwatch

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