Yérika Ávila’s Post

⚜️🔆"ART WASHES FROM THE SOUL THE DUST OF EVERYDAY LIFE"🔆⚜️ - PICASSO Art is much more than skill or technique; it’s a powerful tool to express emotions and understand ourselves better. Through artistic creation, we learn to manage our emotional world, transforming difficult feelings into creative energy. 🎨 Emotional release: Painting, writing, or music allows us to express emotions that might otherwise stay locked inside. By creating, we release what weighs us down. 🖌️ Reflection and self-awareness: Art provides a safe space to reflect on what we feel and understand ourselves. Through expression, we reveal deep parts of who we are. 🧘♀️ Relaxation and calm: Drawing or painting helps us relax, as the artistic process activates the brain's calming system, reducing stress and anxiety. To integrate more art into our lives and enhance its benefits, try these methods: 1. ✏️ Daily practice: Dedicate at least 10 minutes daily to a creative activity, whether it’s writing, drawing, or playing an instrument. Consistency strengthens the link between art and well-being. 2. 🎨 Explore different techniques: Don’t limit yourself to one style. Experiment with new techniques, materials, and forms of expression to enrich your creative and emotional experience. 3. 🧑🎨 Join a creative community: Surround yourself with people with artistic interests. Sharing ideas and work can inspire, motivate, and open you to new perspectives. Creating art is not only an act of beauty, but a path toward emotional self-regulation. It’s a refuge to connect with our inner self and cultivate well-being. I am grateful for your support 💕 🔁 Repost this to help others in your Network 💕 Follow me Yérika Ávila or Click here 👇🏻 https://lnkd.in/dpWjZwWq Write up: Yérika Ávila Video Credit: Scott Laurenson 📣 If you want more content about #brainboost #mindset #EmotionalManagement 📲 Join our WhatsApp channel: https://lnkd.in/dSx2vPSG ✅️ Join our LinkedIn Page: https://lnkd.in/dnif4UMf

Christine Raibaldi

Top Voice robotique /Web3 France / TheWomanTechAI /robotique / AI / Tech / Innovations / Web3 / Metaverse / NFT / Blockchain / Communication / Rédactrice / Speaker /

1mo

Interesting

Alexey Navolokin

FOLLOW ME for breaking tech news & content • helping usher in tech 2.0 • at AMD for a reason w/ purpose • LinkedIn persona •

1mo

Art becomes the gentle salve for our souls, as eloquently captured by Picasso. Yérika, your insights brilliantly highlight the transformative power of artistic expression in fostering emotional well-being. Thank you for encouraging us to embrace creativity as a pathway to self-awareness and inner peace.

Luis L.

🛫 | Boosting Aerospace Business 🚀📞 for Personal and Corporate Brands | Aviation & Drone Business Consultant | I help you to build your path on Linkedin 👉FOLLOW ME for more Aerospace Innovations

1mo

A great artistic work

Michael Parliament

Field Service Engineer at Bio-Rad

1mo

Now thats art!!! Taking a picture and printing it on some canvas does not make you an artist.

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Bhavya Arora

𝟭𝟬𝘅 𝗚𝗥𝗢𝗪𝗧𝗛 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 on Social Media for Professionals & Businesses. 🇺🇸 🇮🇳 DM me to know more!🇺🇸🇮🇳 CGO 𝗨𝗻𝗧𝗼𝗹𝗱 𝗠𝗲𝗱𝗶𝗮 Featured by LinkedIn News India x4 | Medium🚀

1mo

Love this Yérika Ávila

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Shawn V.

Manager Of Oncology Solutions & Recruiting

1mo

Bob Ross will forever be the Jedi Master

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Victor-Manuel Da Silva Passinhas

animateur socio-educatif-adjoint à la Ville de LAVAL FRANCE

1mo

Instructif ㊙️

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Du talent bravo l'artiste

Ilyas Khan

Online marketing| product Marketing| affiliate marketing| Product manager|let's grow togeather |let's connect

1mo

Love this

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