TSHIAMO NTSAKO MASINGI’s Post

Today is World Mental Health Day, with this year's focus aimed at work place mental health 🌱 The working environment is a leading cause of stress, burnout & anxiety, all of which can negatively impact mental health 🧠 The construction industry in particular sees a significant number of people experience negative mental health each year 👷♂️ Today it's important to recognise that improving mental health in the work place starts with open conversations and working to remove the negative stigma associated with poor mental health 🗣️ The more comfortable we feel talking about mental health at work, the more likely these issues are to be positively addressed 🤝 We all have a role to play in improving mental health awareness within our organisations and communities 🫂 #WorldMentalHealthDay2024 #WorkPlaceMentalHealth #RemoveTheStigma #LetsTalkMentalHealth #MatesInMind #MentalHealthAwareness #HealthIsWealth

Today is World Mental Health Day – a vital reminder that mental health matters, not just today, but every single day. Mental health is as important as physical health, and taking care of our minds is crucial for leading a balanced and fulfilling life. Whether it’s managing stress, anxiety, or feeling overwhelmed, it’s okay to ask for help. It’s okay to talk about it. We encourage everyone to take a moment to reflect on their mental well-being and extend support to those around them. At Murria, we believe that the first step towards better mental health is awareness, and the second is action. Whether it’s through daily practices like mindfulness, regular exercise, or simply talking about your struggles, every little step counts. Let’s remove the stigma and create a world where mental health is openly discussed, understood, and prioritised. Remember, you’re not alone – support is always available. Reach out to loved ones, friends, or professionals when needed. Let’s use today to not only reflect but to actively support ourselves and each other on this journey to mental well-being. #WorldMentalHealthDay #MentalHealth #MentalHealthMatters

Today, on World Mental Health Day let’s take a moment to acknowledge something we all need but often overlook our mental well-being. 🌍💚 Mental health matters as much as physical health, yet many of us find it hard to prioritize self-care, especially in a world that moves so fast. Whether you’re battling stress, anxiety, depression, or simply trying to stay balanced, remember you’re not alone.❤️ Share how you're feeling with an emoji. We will go first - 😊 #mental #positive #healthy #nourishing

Today is World Mental Health Day. I know we often say "How are you?" without truly listening for the answer. I know I can be guilty of that. It got me thinking, what if we made space for genuine responses? What would that look like? Mental health isn't just about managing illness - it's about fostering #wellbeing for all. At work, that means creating environments where people feel safe to be vulnerable, seek support, and prioritize their mental wellness. Small acts matter: Check in with a colleague. Take that mental health day. Have the courage to say "I'm not okay." Let's move beyond awareness to action. How will you support mental health - yours and others' - today and every day? #WorldMentalHealthDay #MentalHealthAtWork

💙 Today marks World Mental Heath Day. Here are some useful tips we shared with our colleagues earlier today as a reminder to prioritise mental health at work: 🥪 Ensure to take your lunch break each day 🤝 Reach out to colleagues or friends for support 📝 Start each day with a to-do list, to support in focusing your mind 🗣 Speak to a MHFA (if you have one at work) if you are struggling or concerned about anything 😍 Say thank you, recognise and praise others, this not only boosts your mental health but their mental health too! The more we check in on one another, and have conversations around mental health, the better for us all. Sometimes we can get caught up in our busy lives and forget to focus on our own mental health and wellbeing, however mental health is incredibly important as it can affect our minds, physical health, resilience, our relationships and self-esteem too. #Worldmentalhealthday #wecare #wellbeing

🧠 Mental Health Matters 🌿 Today, let’s take a moment to reflect on our mental wellness. Here are some gentle reminders: Let go of grudges and resentment. Stop living in the past. Avoid indulging in self-pity. Set realistic expectations for yourself. Stay actively involved in the world around you. Caring for your mental health is not just about seeking help when needed—it's also about maintaining daily practices that foster emotional well-being. 🌈💪 #MentalHealthAwareness #SelfCare #WellnessJourney #HealthyMind

My first priorities....My mental Health Why MENTAL HEALTH matters more? Mental health is a fundamental aspect of our overall well-being and quality of life. It impacts every facet of our lives, from our relationships and daily interactions to our performance at work. Neglecting our mental health can have serious consequences, leading to increased stress, anxiety, and even depression. It is essential to prioritize mental health because a healthy mind is key to a healthy life. Taking care of our emotional well-being allows us to better cope with challenges, make sound decisions, and maintain positive relationships. By seeking help when needed and practicing self-care, we can improve our mental health and overall happiness. Breaking the silence around mental health is crucial in ending the stigma associated with mental illness. It is important to remember that you are not alone in your struggles, and there is no shame in reaching out for support. Loving yourself first and prioritizing your mental health is not selfish, but necessary for living a fulfilling and balanced life. In today's fast-paced and often stressful world, it is more important than ever to recognize the importance of mental health and take proactive steps to care for our minds. By raising awareness, advocating for mental health resources, and supporting each other in our mental health journey, we can create a more compassionate and understanding society. Remember, your mental health matters – take care of your mind, because you deserve to live a happy and fulfilling life. #dietitiananuradha #MentalHealthMatters #EndTheStigma #SelfCareIsKey #TakeCareOfYourMind #WellnessWednesday #HealthyMindset

 💚 What is Mental Health? 💚 Mental health is a vital aspect of our overall well-being. It's not just the absence of mental illness; it's a state of emotional, psychological, and social wellness. 💚It's feeling good about yourself and your life. 💚It's coping effectively with life's challenges. 💚It's maintaining fulfilling relationships. 💚It's the ability to work productively. 💚It's the capacity to make choices and feel in control. Mental health is a spectrum, and it's okay to have good days and challenging days. Remember, seeking support and practicing self-care are signs of strength, not weakness. Let's break the stigma, prioritize mental health, and support each other on this journey towards a healthier, happier life. #MentalHealthAwarenessMonth #LegatoCenter #PsychometricAssessment #MentalWellness #legatopsychologyclinic 

MENTAL HEALTH. Mental health is essential for our overall wellbeing. It enables us to cope with life's challenges, learn and work efficiently, and contribute positively to our community. Unfortunately, poor mental health is prevalent and can result from various factors such as childhood abuse, trauma, social isolation, rejection and discrimination. It's crucial to take care of our mental wellbeing, and fortunately, there are several ways to do so. Relaxation techniques, creative activities, spending time in nature, connecting with others, deserning on which battles to fight or ignore and maintaining physical health are all helpful tips. Additionally, improving our sleep quality can also boost our mental health. If you're struggling with mental health challenges, don't hesitate to reach out to someone you trust. Sometimes, a little conversation can go a long way in saving lives. Let's all work together to prioritize and improve our mental wellbeing. Mental health Emotional Intelligence #MentalHealthAwareness #Wellbeing #SelfCare #SelfAwarenes #Emotionalntelligence #EveryLifeMatters

🌍 World Mental Health Day: Prioritizing Our Well-being 🧠💚 Today, let's take a moment to acknowledge the importance of mental health. It's not just about managing stress or staying productive—it's about embracing self-care, empathy, and the well-being of those around us. In a world that often values hustle and external success, it's crucial to recognize that mental health is just as important as physical health. Whether you're dealing with stress, anxiety, burnout, or just trying to maintain balance, remember that you're not alone. Support is available, and seeking help is a sign of strength. Let’s break the stigma, be kind to ourselves, and check in with others. We all deserve to feel supported and heard. 💬 How do you prioritize your mental health? Let’s share tips, encourage openness, and continue the conversation. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma