Think Through Nutrition’s Post

In this episode, we had the privilege of hosting Dr. Brian McAlary, visionary physician at the forefront of integrating medicine, health, and nutrition to initiate a paradigm shift in healthcare. Our discussion ventured deep into the realm of holistic healing, emphasizing the critical role of nutrition and lifestyle in addressing the root causes of health issues, including obesity and chronic diseases. Key Highlights: • The Power of Integration: Our experts shared compelling insights on how blending nutritional science with medical practice can lead to more effective diagnosis and treatment strategies, moving beyond symptom management to truly heal the body. • Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being. • Uncovering Root Causes: We explored the importance of digging deeper into patients' health concerns, understanding the interconnectedness of diet, lifestyle, and environmental factors, and how these contribute to overall well-being. • Combating Obesity: A major focus was on the obesity epidemic—our experts discussed innovative nutritional strategies and lifestyle interventions that are proving effective in managing and reversing obesity. • Epigenetics and Health: A fascinating segment concerning how our lifestyle choices can influence our genetic expression—epigenetics. We discussed how nutrition and lifestyle factors can actually alter the way our genes work, potentially reducing the risk of developing certain diseases and playing a significant role in our overall health. • Empowering Change: The episode was not just about healthcare professionals; it was a call to action for individuals to take charge of their health by making informed choices about their nutrition and lifestyle. Listeners walked away with actionable advice and a renewed sense of hope in the fight against chronic diseases and obesity. The message was clear: By bridging the gap between medicine, health, and nutrition, we can usher in a new era of healing that prioritizes comprehensive wellness and sustainable health transformations. If you missed this transformative discussion, we invite you to listen to the episode and join us on this journey towards revolutionizing healthcare, one meal, and one step at a time. This serves as a beacon of inspiration and a guide for anyone looking to make meaningful changes in their health and lifestyle, underscoring the episode's core message of empowerment, education, and collective action toward a healthier future. #medicine #nutrition #healthandwellness

How Not to Age Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity. #BookRecommendation #GoodReads #Books #ReadingList #BookCommunity #BookLovers #Bookworm #NowReading #BookClub #Inspiration #Motivation #GrowthMindset #LifelongLearning #ThoughtProvoking #MustRead #BookOfTheDay #WeekendReads #PageTurner #TopPicks https://lnkd.in/dRVWnFX5

🎥 Missed It Live? Catch the Replay! The launch of the Advanced Nutrition Course was an incredible success, and we’re excited to share the full recording with you! 🌱✨ In this webinar, we explored: ✅ The cutting-edge future of advanced nutrition. ✅ A comprehensive walkthrough of the course curriculum and its unique features. ✅ Real-world applications of nutrition to improve public health. ✅ Inspiring discussions with experts on how this course can transform your career and community impact. If you couldn’t join us live, this is your chance to get all the insights and discover why this course is a must for anyone passionate about nutrition and wellness. 📌 Watch the full webinar here: https://lnkd.in/emCUWg8t Let’s continue the conversation and make strides in public health together. 💡💪 #AdvancedNutrition #WebinarReplay #PublicHealth #NutritionMatters #ProfessionalGrowth

The weight management market feels like déjà vu. First, it was nutrition counseling. Then, GLP-1 medications. Now, compounded GLP-1s are the new trend every digital health company is chasing. But in a market where everyone is offering the same thing, how do you stand out? That’s the existential question for companies like Ro, Hims & Hers, and others. And the answer might be in niches—areas like women’s health, diabetes, and heart health, where targeted care creates real, lasting value. In today's Healthcare Huddle newsletter, I explore: - How Ro’s latest moves highlight the battle for differentiation. - Why niches are becoming the next big opportunity in weight management. - What this crowded market tells us about the future of digital health. If you’re curious about the intersection of healthcare innovation, obesity care, and digital health, check out my article below... 📩 https://lnkd.in/erQt9rYD

Who cares about Nutrition Health? WE DO! If you didn't get to Clare's key note presentation for the Hunter Branch of the Royal Society where she discussed "are you what you eat", here is the recording. https://lnkd.in/gaazue4a to see the latest updates.

🌟 Unlock the Power of Urolithins! 🌟 Did you know that Urolithin A and Urolithin B are gaining attention for their incredible health benefits? These natural compounds, derived from the gut metabolism of polyphenols found in foods like pomegranates, has the potential to enhance cellular health and extend lifespan. ✨ Urolithin A is known for its ability to support mitochondrial function, while Urolithin B may help in reducing inflammation. Together, they represent a promising avenue for improving overall wellness! 💡 Whether you’re a health enthusiast or just curious about the latest in nutrition science, exploring the benefits of Urolithins could be a game-changer for your health journey. #UrolithinA #UrolithinB #HealthBenefits #WellnessJourney #NutritionScience #Longevity #CellularHealth

Happy Summer, rock stars! In Chinese medicine, Summertime is known as Heart time 🌻 Do you want to better support your patients who are dealing with Heart pattern issues? Well, a big component is Nutrition. In this episode, I discuss all things Heart. Get tools, meal inspiration, and recommendations to elevate your practice and your patients' nutrition. While addressing those all-too-common Heart patterns. Let's go! Key points covered in this episode: ~ TCM Nutrition for the 5 most common TCM Heart Patterns ~ How you can align with Summertime and the Shen ~ Food recommendations for each Heart pattern ~ A personal story on how the heart connects to the mind, body, and spirit BONUS: Address symptoms, emotions, and nutrition recommendations for harmonizing all five-year organ patterns with my FREE TCM Nutrition Guide. Get yours in less than a minute! Are you ready? Listen here ➡️ https://lnkd.in/g3HpdYZk #chinesemedicine #summernutrition #tcmheart

What You Can Expect From Our Monthly Program: ✔️ Advanced bioresonance scans for early detection of imbalances ✔️ Personalized health and nutrition guidance ✔️ Neurofeedback sessions to enhance focus and reduce stress ✔️ Non-invasive, science-backed therapies for optimal health

Unlock Your Health Potential! Join Us for an Exclusive Zoom Conference! Are you ready to take control of your health and well-being? Join us this FRIDAY 15th November for an eye-opening video conference where we will delve into revolutionary test-based nutrition protocol. This groundbreaking approach is backed by science and designed to help you achieve your health goals! Discover how you can: - Naturally manage your Blood Pressure with valuable strategies to support cardiovascular health and maintain healthy blood pressure levels. - Manage Cholesterol Levels when you understand how to balance your cholesterol and promote heart health through targeted nutrition. - Enhance Brain Function when you discover the secrets to sharper focus, improved memory, and overall cognitive wellness. - Support Joint Health when you know how to alleviate discomfort and enhance mobility with the right nutritional support. Don’t miss this opportunity to transform your health! Whether you're looking to improve specific conditions or simply want to elevate your overall wellness, this session is for you! 🗓 When: This Friday 15th November 🕒 Time: 7pm UK [8pm Europe] [2pm U.S.] 🔗 Click the zoom link: https://lnkd.in/d_Dmd-Jk Meeting ID: 893 3943 1960 Passcode: 468125 Share ⭐️⭐️⭐️ ⭐️Share ⭐️⭐️⭐️ ⭐️

It's so so important that we talk about and study how the microbiome is impacting our health ... it was great to make this video with such a brilliant team of colleagues ... 🔬 🚀 🙂 #microbiome #biosolutions