Sarah Cook’s Post

Discover the power of First Aid for Mental Health! Like physical first aid, this training equips you with skills to support others in a mental health crisis. Learn to recognize warning signs and offer help when it's needed most. #MentalHealthAwareness #FirstAidMentalHealth 🌟🧠

Starting a conversation in your workplace about mental health can be really difficult, so we've developed a two-day accredited Mental Health First Aid (MHFA) course that teaches participants about common mental health issues and has been found to increase their knowledge, awareness and skills of mental health crisis. Upon completion of the course, some organisations have introduced Mental Health First Aid Officers, in the same way they have First Aid Officers. Start taking steps towards a mentally healthy workplace with our online or in-person Mental Health First Aid Courses: https://hubs.ly/Q02NKQG-0 #RUOK? #mentalhealth #workplacementalhealth

I can’t tell you how many times I’ve heard people say they wished they had known how to help someone sooner. Whether it’s a colleague experiencing burnout, a friend battling anxiety, or a loved one struggling with depression… You never know when you’ll be the person who can make a difference. But here’s the thing. You can’t help if you don’t have the tools. That’s why I’m encouraging you to take the step and get certified in Mental Health First Aid (MHFA). It’s not just about learning facts—it’s about being prepared when someone needs you most. I get it. It’s tough. But what if you had the tools to step in with confidence? What if you knew exactly how to recognize when someone is in crisis and how to guide them to the right support? That’s what MHFA training gives you. Take a moment. Think about the people in your life. You could be the one who steps in and makes sure they get the help they need. I’ve trained over 3,000 people in MHFA. Because being there for someone in their darkest moment is a power we all deserve to have. SAVE YOUR SEAT AT https://lnkd.in/gikr6XTr #mentalhealthfirstaid #mhfa #mentalhealth #bethechange #support #mentalhealthawareness

Mental Health First Aid (MHFA) equips individuals and organizations with the skills to identify and assist someone who is developing a mental health challenge or is experiencing a mental health crisis such as panic attacks, bouts of depression, difficulties with expatriate adjustment or the after effects of trauma or bereavement. Just as with physical first aid, in all situations the goal is to provide support until appropriate professional help arrives. The central aim is to improve the Mental Health Literacy (MHL) of individuals and organizations, defined as the ability to be sensitively aware and respond with skill to people experiencing mental and emotional challenges, and facilitate appropriate action. Learn more about MHFA in our informational sessions this month, get certified in MHFA or refresh your skills if you’ve taken the course more than 3 years ago. Swipe left to see the dates. #DiscoverYourLight #MentalHealthFirstAid #MHFA #MentalHealthLiteracy #SupportAndAwareness #MentalHealth #LighthouseArabia

For Mental Health Awareness Month myself and other colleagues from Visa got Mental Health First Aid certified. Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs and symptoms of mental health and substance use challanges. The training gives you the skills you need to reach out and provide initial support to a colleague who may be developing a mental health or substance use problem and help connect them to appropriate employee resources. #MHFA #LifeAtVisa

With mental health at the forefront of our minds this World Suicide Prevention Day, it's essential to emphasise the importance of awareness, support and early intervention. 🎗️ Participating in Mental Health First Aid Training can make a positive impact when supporting others experiencing mental health challenges in the workplace. By understanding the signs, knowing how to reach out and being there for those struggling with their mental health, we can play a part in preventing suicide. 💛 Learn more about Mental Health First Aid Training... https://lnkd.in/dn3vntPw #mentalhealth #worldsuicidepreventionday #mentalhealthmatters #wellbeingatwork #mentalhealth #suicideprevention #WSPD24

Did you miss the last Mental Health First Aid Training? Don't worry we have another one available on April 25th and 26th! After the course you will be able to: ⭐Recognize common signs and symptoms of mental health challenges ⭐Recognize common signs and symptoms of substance abuse challenges ⭐Understand how to interact with a person in crisis ⭐Know how to connect a person with help ⭐Use self-care tools and techniques To register for the course email Edwin.Melendez@FLhealth.gov. #MentalHealth #MentalHealthFistAid #Hendry #MentalHealthTraining

Join the ranks of those making a vital difference! Did you know that 80% of individuals who have taken our First Aid for Mental Health Course feel skilled, confident, and knowledgeable in asking about suicide? It's not just a statistic; it's testament to the power of education in mental health first aid. 💪 In today's world, where poor mental health is prevalent, having the skills to address them is crucial. Knowing how to talk about suicide sensitively and effectively can save lives, especially in the workplace where we spend a significant portion of our time. By equipping your team with the right tools and knowledge, they become invaluable assets in creating a supportive and safe environment for the whole organisation. 🤝 Let's empower ourselves and others to have these important conversations and our Mental Health First Aid Course can help with this. https://lnkd.in/eQmtC475 #MentalHealthFirstAid #SuicidePrevention #WorkplaceWellness #MentalHealthTraining #SuicideAwareness

Nono not a wonky peace sign. Though I do wish you a calm and peaceful week…! It’s actually day two of our latest Mental Health First Aid course ⭐️ On the second and final day of our time together, we’ll be covering challenging topics like: 🧠 depression 🧠 first aid for suicide 🧠 psychosis 🧠 how to make effective use of the knowledge and skills learned You might think you’ll never have to use the things you’ve learnt, but sadly with 1 in 6 working adults experiencing a diagnosable mental health condition year on year (and it’s not going down), you are in fact much more likely to need to use your mental health first aid skills than physical. #MentalHealthAtWork #MentalHealthFirstAid #WorkplaceWellbeing

At Tigerlily we understand the importance of mental health awareness. We practice what we preach and make sure we have mental health first aiders available for our team. If you want to help mental health awareness in your place of work why not get in contact to discuss our mental health first aid training courses and how we can tailor them to fit you.