My Brain is a Liar Podcast’s Post

Speed = distance/time. 🕊️ If success is a function of velocity, then stress is on the wheels. With stress comes wear and tear. Conversely, can we reduce speed to increase longevity & productivity? If not, how do we find the balance? Navigating through stressful situations needs more open conversations, compassion and yet it also demands objectivity. Finding the right balance is not a function of prescriptive measures but evolution of thought, maturity and patience. Tune in to this episode of BasTalk and share thoughts on how you find peace at work? ☮️ #bastalk #podcast #stressmanagement #peoplemanagement #mentalhealth https://lnkd.in/gnzVGgbh

🌟 New Podcast Episode Alert! 🌟 Have you ever felt truly seen or heard—like someone was fully present with you? Those moments are rare but incredibly powerful. In the latest episode of Eight Minute Reset, I explore The Power of Holding Space and how this simple practice can transform your relationships and even strengthen your bond with yourself. ✨ What you’ll learn: • How holding space fosters deeper connections. • The science behind its emotional and physiological benefits. • Three actionable steps to hold space in your daily life. I also share a personal story about how simply listening made a world of difference for someone close to me—and taught me the true impact of being present. 💡 Takeaway: Holding space isn’t about fixing or solving problems. It’s about showing up fully, creating a safe space, and letting others know they’re not alone. 🎧 Tune in now to learn how to practice this transformative skill: https://lnkd.in/gD6xb5-w Let’s start a conversation! How do you hold space for others in your life? Drop your thoughts in the comments below. #Podcast #Mindfulness #Connection #PersonalDevelopment #EightMinuteReset #motivation #holdingspace #wickedmovie

🚫 Escaping the Comparison Trap: Embrace Your Journey 🚶♀️✨ Have you ever found yourself scrolling through social media, comparing your life, career, or accomplishments to someone else’s highlight reel? It’s something we’ve all done—but it can drain your energy, steal your joy, and distract you from your own growth. In the latest episode of Eight Minute Reset, I’m diving into the comparison trap—why we fall into it, how it impacts our mental well-being, and, most importantly, how to break free. Here’s what you’ll take away: ✔️ The science behind why we compare ourselves to others. ✔️ Practical strategies to shift your perspective and reclaim your joy. ✔️ How to focus on your unique path and celebrate your progress. 👉 Your journey is yours alone—and the only person you should compare yourself to is the person you were yesterday. 🎙️ Listen to the full episode now: https://lnkd.in/grQN-GUR Let’s start celebrating our individuality and supporting each other’s growth. What’s one way you’ve stopped comparing and embraced your own journey? Share below—I’d love to hear your thoughts! #EightMinuteReset #Podcast #SelfGrowth #MentalWellness #ComparisonTrap #PersonalDevelopment

🎙 New Episode of Eight Minute Reset! 🎙 Hi LinkedIn friends, I’m thrilled to share the latest episode of my podcast, Eight Minute Reset, where we tackle the power of “mind over matter.” In this episode, I share a personal story about a winter hike in the Sangre de Cristo mountains that tested not only my physical endurance but also my mental strength. I dive into the science of how our minds can either be our greatest ally or our biggest obstacle, and I share three actionable techniques to help push past self-doubt and achieve your goals—whether you’re climbing a literal mountain or facing challenges in your professional or personal life. If you’ve ever felt held back by your own thoughts, this episode is for you. Listen here: https://lnkd.in/g5fTWpUH I’d love to hear your thoughts, and if it resonates, feel free to share it with someone who might need a little boost today. Let’s conquer those mental mountains together! #Podcast #PersonalGrowth #MindOverMatter #Leadership #Resilience

Here's 1 tip for you to help with your mental wellness today. See life as a gift --- and not a right. Have you ever paused to truly see life as a gift? When you do, you realize that everything you have received is humbling, compelling you to acknowledge a power beyond yourself. This realization brings forth a sense of gratitude, where words flow like a bubbling stream. Your whole body loosens. Your mind lightens. In contrast, feeling entitled with unreasonable expectations leads to stress and disappointment. At that point, life feels like something owed to you, not a gift. Are you struggling to see the beauty of life, to view it as a gift? Are you frustrated that life isn’t unfolding the way you want? Join me in this episode as we explore how to see life as a gift—not an inheritance. Mission Matters Podcast with Adam Torres Mission Matters Media Adam Torres Chirag Sagar #podcast #personaldevelopment #business #professionaldevelopment https://lnkd.in/giXH6YXH

I love this episode! It gives simple tips that cost nothing and that can be incorporated into our daily activities to help you think more clearly and manage whatever life throws at you!

Setting limits can feel awkward and even rude at first. Here are 4 ways to start setting limits without feeling guilty: https://lnkd.in/gGdRridj #settinglimits, #resiliencecoach, #podcast

✨ Feel LIGHTER by organizing your thoughts. 🧠 Is your mind crowded with HALF THOUGHTS — ideas and to-dos bouncing around with no resolution? In this episode, Kelly shares how the Think It Be It methodology helped her feel LIGHTER, less stressed, and more focused. 💡 By organizing scattered HALF THOUGHTS into FULL THOUGHTS and giving each one a place, YOUR mind will shift from a source of overwhelm to a finely tuned machine. 🎧 Ready to experience the relief of mental clarity? Tune in to this episode and start feeling LIGHTER today! 🔗 Listen here: https://lnkd.in/ggc69k9h #FeelLighter #StressRelief #MentalClarity #ThinkItBeIt #PersonalGrowth #TheMissingSecretPodcast

I am not well. I’ve been struggling these past several months to balance my kids and their unique needs with the demands of a new house and of course…the rest of life.  Most days I cry and at least 5 times a day I stop, put my hand on my heart and take big deep breaths to release the big feelings. On top of that, I’m sleep-deprived (from waking up with my thoughts in the middle of the night) and I live with a constant knot in my chest.   Life as a working mom, right now, is just harder than it has ever been for me.   I know that this is a season and that even tomorrow my kids might be in a completely different place and need me a little less, but right now I’m focused on the long-term care of my mental health.  I know (and teach) a lot of tools to help care for one’s mind and heart, but in this season of life, it seems I need something a little different.  In today’s episode, I’m sharing with you the seven strategies I’m using to take care of my long-term mental health. I will also share a bit more of my story and the challenges of life today because… hard seasons are normal.  Struggling to hold it all together is something every human experiences.  The more transparent we all can be with our mental health, the more normal the challenges of being a working mom become and the faster we move to get help.  So…in full transparency and vulnerability….take a listen to this week’s episode: https://buff.ly/3DSrGjK #mentalhealth #workingmompodcast #truth #MentalHealthAwareness #WorkingMomStruggles #ParentingChallenges #SelfCareForMoms #LifeBalance #TransparentParenting

Howdy folks! I've kicked off Season 13 of Film Pro Productivity & Success with #155 THE EXHAUSTED MIND - Managing Decision Fatigue. In my rather popular 😊 solo podcast I share my personal experiences and offer actionable strategies to overcome the problems discussed. This season has much to offer, and it's all #free! Episodes are generally 20 min or under. An ideal listen while you're at the gym, travelling to work or walking the dog. #Subscribe now on Apple Podcasts, Spotify, or on any other podcasting app and stay tuned for more episodes, where I'll cover even more productivity topics that affect creative people. Please share this or the link below. Help spread the word 🙏 #SeizeTheDay #DecisionFatigue