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Episode 127 👉 “10 Minute Anti-Fail Questions” Do you often feel like you're stuck? Unable to achieve your dream physical or mental state? In this episode, I share ‘10 x ANTI-FAIL’ questions that will help you: ❌ Eliminate the habits, influences, and behaviours that are sabotaging your progress ✅ Refocus your energy on what truly matters Listen now https://lnkd.in/dWD5gKkT #thekirkmillerpodcast #builttolast

Episode 127 👉 “10 Minute Anti-Fail Questions” Do you often feel like you're stuck? Unable to achieve your dream physical or mental state? In this episode, I share ‘10 x ANTI-FAIL’ questions that will help you: ❌ Eliminate the habits, influences, and behaviours that are sabotaging your progress ✅ Refocus your energy on what truly matters Listen now https://lnkd.in/dEE268_C #thekirkmillerpodcast #builttolast

Shame keeps us stuck. Compassion moves us forward. In this week's episode of Being Well, Dr. Ross Ellenhorn shares how the parts of us that resist change aren’t obstacles; they’re protectors. They’re often trying to keep us safe from disappointment or failure. When we approach those parts with kindness instead of criticism, we can begin to understand what they’re protecting us from and take small steps toward growth. #PersonalGrowth #SelfCompassion #MindsetShift #EmotionalWellbeing #HopeAndHealing #MentalHealthAwareness #PsychologyMatters #OvercomingFear #NavigateChange #VulnerabilityIsStrength #InnerGrowth #SpiritualGrowth #ChangeJourney #SelfReflection #BeingWellPodcast #DrRossEllenhorn

What’s Behind the Feeling of Neediness? When you feel overwhelmed by neediness, what are you truly seeking? At its heart, neediness is about craving emotional safety—someone who can hold space for your anxieties with attunement and without frustration. For those with narcissistic traits, this desire often hides behind a fear of vulnerability. It’s tied to two deep fears: abandonment and being “too much” for others. In this episode, Dr. Anthony Mazzella uncovers how learning to embrace vulnerability in authentic ways is key to overcoming neediness—and why this process is both challenging and transformative. 🎧 Learn more: 🎧 https://lnkd.in/e7zdFXPD #EmotionalHealing #OvercomingNeediness #DrMazzella #NarcissismDecoderPodcast #MentalHealthSupport #HealingJourney #AuthenticVulnerability #EmotionalWellness

Feeling like every day is just a repeat of the last? You push through the motions, hoping something will shift, but the same routines keep circling back. You’re exhausted, mentally and physically, wondering if this is just how things are now. In this episode, I open up about my own journey through burnout- when I’d lost my spark, questioning how I’d ever find my way back. If you’re stuck in that unending loop, this one is for you. If you’re ready for a shift—even a small one- this episode is for you. It’s about finding hope when the days feel heavy and learning to navigate burnout from a place of understanding. This conversation is real, from the heart, and it might just be the reassurance you’ve been waiting for. #entrepreneurlife #burnout #exhaustion #businesspodcast

Do you ever feel like you're just 'faking it' and that one day, someone will find out you're not as capable as they think? What if Imposter Syndrome is the only thing standing in your way of fully embracing your success? This episode is for you! https://lnkd.in/grqE5kTv #impostersyndrome #selfcarepodcast #burnoutrecovery #empowerment #authenticity

Dismantling Rigid Belief Systems In this episode of "Don't Get a Therapist Yet," I, delve into a crucial aspect of Acceptance and Commitment Therapy (ACT) – challenging the rigid self-beliefs that keep you feeling stuck and unhappy. Join me as I explain the significance of recognising and transforming these beliefs and share two simple exercises to help you start this journey. Using these exercises, you'll be able to challenge and change your rigid self-beliefs, see yourself in a more positive light, and realise that you are capable of much more than you thought. Everyone has rigid self-beliefs, often ingrained from early experiences like failures or bullying. These beliefs become part of our identity, impacting our self-perception and behavior. Common negative self-beliefs like "I'm not good enough" can be combated by identifying and acknowledging your positive qualities. This helps you gain perspective and see yourself in a balanced way. You can train yourself to reduce the impact of negative self-beliefs on your behavior and overall mindset. ‘Rigid self-beliefs can be so strong and developed from an early age that we just see them as part of our identity.´ Tune in to learn how to dismantle these beliefs and start seeing the amazing potential within you! 🌟 https://lnkd.in/eySy27Pj #Podcast #NewEpisode #MentalHealth #SelfBelief #PositiveMindset #PersonalGrowth #MindfulLiving #ACT #EmraceYourEmotions #PsychologicalFlexibility

Trauma can cause us to disconnect from our bodies, creating a gap between our physical sensations and emotional experiences. Slow down, breathe through the discomfort, and allow yourself to feel what you've been avoiding. This will help you develop self-awareness, which is essential for breaking the cycle of trauma responses. 😃 True empowerment comes when you allow yourself to embrace this journey of reconnecting and healing happens when you learn to trust your body again. Through this deep inner work, you rediscover your authentic self—one that is not defined by past trauma but instead shaped by self-compassion. ❤️ Drop a heart if you agree. #kristendboice #closethechapterpodcast #mentalhealthawareness #Podcast #Trauma #InnerChildWork #Awareness #SelfAwareness #Reconnect #Trust #Compassion #Authenticity #Empowerment #Trust

🚨 Stress spiraling out of control? Here’s your mental reset. When emotions run high and chaos takes over, stop and ask yourself: 👉 “What’s the uncontrollable I’m trying to control?” This simple question acts like a medicine cabinet for your mind—helping you let go of what you can’t change and refocus on what you can. 💡 The result? Your stress levels drop, and your focus sharpens. 🎧 Ready to take back control? Don’t miss this episode—live now! the1thing.com/podcast/ #The1ThingPodcast #TheONEThing #JayPapasan

🎧 The RYOKO Show -New Episode Alert! Are you ready to train your brain to focus on what you really want and break free from limiting patterns? 🧠 🏋 In this episode of The Ryoko Show, I’m diving into how to tap into your brain's full potential to create the life you've always dreamed of. Discover powerful strategies to: Shift your brain’s focus toward success. Overcome challenges and break old habits. Unlock the mental resilience to stay on track. Your brain is a powerful machine—learn how to use it to your advantage and start living the life you deserve! 🧠✨ 🔗Link: https://lnkd.in/eAkYMytN #BrainPower #SuccessMindset #Goals #BreakOldPatterns #PodcastLife #PersonalGrowth