Being Well Podcast’s Post

✨ Feel LIGHTER by organizing your thoughts. 🧠 Is your mind crowded with HALF THOUGHTS — ideas and to-dos bouncing around with no resolution? In this episode, Kelly shares how the Think It Be It methodology helped her feel LIGHTER, less stressed, and more focused. 💡 By organizing scattered HALF THOUGHTS into FULL THOUGHTS and giving each one a place, YOUR mind will shift from a source of overwhelm to a finely tuned machine. 🎧 Ready to experience the relief of mental clarity? Tune in to this episode and start feeling LIGHTER today! 🔗 Listen here: https://lnkd.in/ggc69k9h #FeelLighter #StressRelief #MentalClarity #ThinkItBeIt #PersonalGrowth #TheMissingSecretPodcast

What’s Behind the Feeling of Neediness? When you feel overwhelmed by neediness, what are you truly seeking? At its heart, neediness is about craving emotional safety—someone who can hold space for your anxieties with attunement and without frustration. For those with narcissistic traits, this desire often hides behind a fear of vulnerability. It’s tied to two deep fears: abandonment and being “too much” for others. In this episode, Dr. Anthony Mazzella uncovers how learning to embrace vulnerability in authentic ways is key to overcoming neediness—and why this process is both challenging and transformative. 🎧 Learn more: 🎧 https://lnkd.in/e7zdFXPD #EmotionalHealing #OvercomingNeediness #DrMazzella #NarcissismDecoderPodcast #MentalHealthSupport #HealingJourney #AuthenticVulnerability #EmotionalWellness

Episode 127 👉 “10 Minute Anti-Fail Questions” Do you often feel like you're stuck? Unable to achieve your dream physical or mental state? In this episode, I share ‘10 x ANTI-FAIL’ questions that will help you: ❌ Eliminate the habits, influences, and behaviours that are sabotaging your progress ✅ Refocus your energy on what truly matters Listen now https://lnkd.in/dWD5gKkT #thekirkmillerpodcast #builttolast

🚨New Episode Alert: 𝐄𝐩. 𝟖𝟗 - 𝐓𝐡𝐞 𝐔𝐧𝐝𝐞𝐫𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐨𝐟 𝐂𝐨𝐞𝐫𝐜𝐢𝐨𝐧; 𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐅𝐫𝐞𝐞 Join us for this vital and resourceful conversation with Jennifer C. Parker, MSSW, LCSW, an expert in recognizing and overcoming coercive relationships. Jennifer shares her invaluable insights into the subtle signs of coercive control, emotional abuse, and how to reclaim your life from the grip of such relationships. Discover the empowering steps to take if you, or someone you know, is experiencing coercion, and learn how to spot the yellow flags that signal deeper issues that can turn into the red flags of a harmful relationship. 𝐊𝐢𝐧𝐝 𝐎𝐟𝐟𝐞𝐫: Those who email Jennifer that they listened to, or watched, the podcast will receive two free gifts: Accountability Clues to assess whether a partner is changing, and Self-care as Self-regulation, which identifies how trauma affects your ability to respond, the roadblocks to taking time for yourself, and self-care strategies for healing. 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 "𝐖𝐞 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐇𝐄𝐀𝐑𝐓 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠!" Please show your support by liking, reviewing, and sharing! 🎧Listen on: https://lnkd.in/gu2-gU47   #CoerciveRelationships #Freedom #EmotionalAbuse #DomesticViolenceAwareness #RelationshipAdvice #SurvivorEmpowerment #TherapistSupport #SelfCare #HealingJourney #LastingConversations #CoerciveControl #ToxicRelationships #Podcast #MentalHealth #Hope #Empowerment #SupportAndRecovery

Episode 127 👉 “10 Minute Anti-Fail Questions” Do you often feel like you're stuck? Unable to achieve your dream physical or mental state? In this episode, I share ‘10 x ANTI-FAIL’ questions that will help you: ❌ Eliminate the habits, influences, and behaviours that are sabotaging your progress ✅ Refocus your energy on what truly matters Listen now https://lnkd.in/dEE268_C #thekirkmillerpodcast #builttolast

Episode 72 – Michael Taylor – Embracing Change Michael's Journey from Depression to Self-Awareness and Empowerment by Drew Deraney This episode: Embracing Change: Michael’s Journey from Depression to Self-Awareness and Empowerment.    Here’s what you’ll learn about: Personal transformation and self-awareness. (0:00) Michael Taylor shares his transformational journey from depression to self-awareness, crediting a tap on the shoulder with sparking his change. Taylor believes the universe is perfect and everything happens for a reason, […] #boomers #babyboomers

How do you challenge aggressive behaviors while fostering emotional connection? In this episode, we delve into the story of Mr. V, whose anger masked deeper feelings of insignificance rooted in childhood experiences. By exploring the emotions beneath the surface, therapy helps dismantle the illusion of superiority and create space for vulnerability. Discover how confronting hidden layers of the self can lead to lasting change and healthier relationships. 🎧 https://lnkd.in/e7zdFXPD #NarcissismDecoded #EmotionalHealing #PodcastInsights #TherapeuticJourney #UnderstandingNarcissism #HealingFromWithin #SelfAwareness #EmotionalConnection #DrMazzellaPodcast #InnerWork

On May 2nd I appeared on Mike C-Roc’s show: What are you made of?: Breaking Free: Kim Gross on Overcoming People-Pleasing and Finding Inner Strength. During this episode we discuss growing up, anxiety, pressure from peers, and so much more. Listen to the full episode here: https://lnkd.in/eYn3ncJn ... Have you ever realized when your people-pleasing or perfectionist tendencies have started? I’ve found among women it often starts with a desire to please their parents or teachers, as it was in my case as well. It generally starts out without mal intent from guardians, but can quickly turn into a debilitating characteristic that leaves you feeling exhausted. Comment below if you’ve ever struggled with being a people-pleaser or perfectionist and if you were able to pinpoint when it started for you. #peoplepleaser #Perfectionist #masksoffpodcast #lifecoach #relatable #anxiety #mentalhealth #growingup #growthmindset #please #teachers #academicvalidation #validation #externalvalidation #internalvalidation #healing

Check the full episode wherever you get your podcast! For more about the healing courses head to the link below. https://lnkd.in/giVCrgWr Need help on your podcast or ready to start a podcast. Visit our website for more details. https://greentagmedia.com #greentagmedia #editor #newepisode #podcast #podcastlaunch #production #spotify #applepodcast

Do you ever feel like you're just 'faking it' and that one day, someone will find out you're not as capable as they think? What if Imposter Syndrome is the only thing standing in your way of fully embracing your success? This episode is for you! https://lnkd.in/grqE5kTv #impostersyndrome #selfcarepodcast #burnoutrecovery #empowerment #authenticity