Metabelly’s Post

Microbiome gaining new insights through specialized testing Over the past few years, I’ve been on the lookout for a reliable and precise test to analyze the microbiome in a way that provides actionable insights into various aspects of health, including mental wellness, immune function, and even metabolic health. After extensive research, I’m excited to share that specialized tests are now available, offering detailed analyses of the gut microbiome and its powerful connection to our overall well-being. These advanced testing methods, such as 16S-rRNA sequencing and metabolomics analysis, provide unique insights by identifying not only the bacterial diversity within the gut but also the specific metabolites these bacteria produce. Understanding these metabolites – including key neurotransmitters, immune modulators, and other bioactive compounds – opens new possibilities for personalized interventions that can enhance mental health, support immune resilience, improve digestion, and even influence energy levels. With the right test, we can develop highly individualized intervention plans, grounded in each person’s unique microbiome profile. This approach enables targeted recommendations, from probiotics and prebiotics to specific dietary and lifestyle adjustments, that aim to holistically support mental, immune, and metabolic health. If you have experience with other microbiome tests or are aware of additional methods, I’d love to hear about them in the comments – let’s exchange insights and expand our understanding of this fascinating field together! #microbiomeInsights #gutbrainaxisresearch #microbiomeanalysis #metabolomicshealth #optimizingguthealth #personalizednutrition #microbiometesting #microbiomewellbeing

Happy World Microbiome Day! 🦠 Today, we join the global campaign in celebrating World Microbiome Day to raise awareness about the incredible world of microbiome and its impact on the environment and human health. This year's theme is "Feed your microbes - How diet shapes your gut microbiome."   For this occasion, we selected several review papers from our #IMMEDIATE researchers on the gut microbiome.   Read more about it 👉 https://lnkd.in/dNHDhU-b #WorldMicrobiomeDay #microbiome #IMMEDIATE #HorizonEU #FeedYourMicrobes

🔬 Exciting News! 🌟 Delve into the frontier of longevity with our latest groundbreaking insight in collaboration with Gut Microbiota for Health! 📚 Our article "Understanding The Gut Microbiota's Impact on Longevity" sheds light on our gut microbes' pivotal role in aging. 🧬 Discover how the balance of gut microbiota influences health outcomes as we age, from immune function to metabolic regulation. 🌱 Key Takeaways: ✅ Maintaining a balanced gut microbiota is crucial for promoting vibrant aging and reducing the risk of age-related diseases. ✅ Specific microbial profiles associated with longevity can support immune health, regulate metabolism, and reduce chronic inflammation. ✅ Targeted interventions like dietary adjustments and probiotic supplementation offer promising strategies to optimize gut microbiota composition for enhanced healthspan. Ready to dive deeper into the science of gut health and longevity? Click the link below to read the full article and join the conversation! 💬💡 Read Now: https://bit.ly/3RkILdq #GutHealth #Longevity #MicrobiomeResearch #HealthyAging

🧬Curious Question 🌍"What Can Microbiomes Tell Us About the Future of Health?" 🌱Find out in Paris, France on 12-13, 2025, where leading scientists, innovators, and healthcare experts will uncover the next big steps in microbiome science! 🦠💡 #MicrobiomeInnovation #ParisEvent" Website: https://lnkd.in/gDAZEjmm 🌟The Gut Microbiota: Your Body’s Hidden Powerhouse Your gut isn’t just a digestion center; it’s a bustling metropolis of trillions of microorganisms working day and night for your health. These tiny residents—your gut microbiota—are the key to more than just your tummy troubles. 🌱 What’s the big deal? Your gut microbiota is a metabolic factory and a communication hub. It not only helps break down food but also influences almost every system in your body, including: ✔️ Energy Regulation: Helping convert food into energy more efficiently. ✔️ Immune Defense: Training and supporting your immune system. ✔️ Mood Boosting: Producing 90% of the body’s serotonin—your "feel-good" hormone. ✔️ Inflammation Control: Preventing and managing chronic diseases like diabetes, obesity, and heart issues. 🧠 Fun fact: The gut is often called the "second brain" for a reason. It sends more signals to your brain than the other way around! 🚀 Why it matters to YOU: Your diet and lifestyle directly shape your gut microbiome. A diet rich in fiber, fermented foods, and diverse nutrients can supercharge your gut health and metabolism. Meanwhile, stress, processed foods, and antibiotics can disrupt this delicate ecosystem. 💡 Small changes, big impacts: Swap sugary snacks for fiber-packed fruits. Add fermented goodies like yogurt or kimchi to your meals. Stay active—movement keeps your gut happy too! 🎯 Takeaway: Your gut microbiota is the MVP of your health journey. Treat it well, and it will repay you with better digestion, sharper focus, balanced moods, and a stronger metabolism. What steps are you taking to support your microbiome? Let’s share ideas! #GutHealth #MicrobiomeMagic #MetabolismBoost #HealthRevolution

𝑰𝒏𝒕𝒓𝒊𝒈𝒖𝒊𝒏𝒈 𝑭𝒊𝒏𝒅𝒊𝒏𝒈𝒔 𝒐𝒏 𝑰𝒏𝒕𝒆𝒓𝒎𝒊𝒕𝒕𝒆𝒏𝒕 𝑭𝒂𝒔𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉! 𝑨 𝑫𝒐𝒄𝒕𝒐𝒓'𝒔 𝑷𝒆𝒓𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆. This new study published in Nature Communications caught my eye! It explores the potential benefits of combining intermittent fasting with protein pacing for weight management and gut health. 𝘏𝘦𝘳𝘦'𝘴 𝘸𝘩𝘺 𝘪𝘵'𝘴 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘪𝘯𝘨: Improved Gut Microbiome: Participants in the intermittent fasting group saw an increase in the diversity and beneficial types of gut bacteria compared to those on a simple calorie restriction diet. This is exciting because a healthy gut microbiome is linked to overall health and weight management. Enhanced Weight Loss: The intermittent fasting and protein pacing group experienced greater weight loss compared to the calorie restriction group. Potential Metabolic Benefits: The study suggests this approach might positively influence weight loss hormones and fat-burning pathways. 𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘊𝘢𝘷𝘦𝘢𝘵𝘴: This was a small-scale study, and more research is needed to confirm these findings. The optimal fasting window and protein intake for individual health might vary. Overall, this research adds to the growing body of evidence on the potential benefits of intermittent fasting. If you're considering trying it, it's crucial to discuss it with your doctor to ensure it's safe and appropriate for you. What are your thoughts on intermittent fasting?  Let's discuss in the comments! #intermittentfasting #guthealth #weightmanagement Link to Study: https://rdcu.be/dJ6kZ Link to Article:https://lnkd.in/dJ592RJF

It's so so important that we talk about and study how the microbiome is impacting our health ... it was great to make this video with such a brilliant team of colleagues ... 🔬 🚀 🙂 #microbiome #biosolutions

Welcome to the fascinating world of your gut microbiome, a vibrant ecosystem teeming with trillions of microorganisms that play a pivotal role in your health and well-being. There are 39,000,000,000 microorganisms living in our body, which accounts for up to 3% of our body mass. This internal vast world that is yet to be explored is not just a passive resident but an active participant in your life, influencing everything from nutrient absorption and immune responses to mood regulation and energy levels. Understanding your microbiome can help you make more informed decisions about your health. Learn the basics of your gut microbiome in this week’s Jona Journal: https://lnkd.in/gegpHcCB #microbiome #gutmicrobiome #microbiology🔬 #guthealth #guthealthmatters #guthealing #health #healthylifestyle #microorganisms #microbes #bacteria #wellnes #wellbeing #immunity #immunityboost #immunesystem #mentalhealth #mood

How biosolutions help us take control of our health Did you know that the human microbiome is made up of 38 trillion microbes that live in and on us? They help develop our immune system to be stronger, making us able to fight off infections, digest food and produce the hormones we need in our bodies. In this video, our colleague Adam Baker, Director of Science in Human Health Biosolutions, explains more about the microbiome. He also shares his perspective on the way biosolutions can contribute to human health:  "Research into the microbiome is a brand new area. We now have the science and technology to see and look and start to understand how the microbiome is playing all of its amazing roles. One example is the impact of the food we eat on our physical and mental wellbeing," he says. Adam shares how biosolutions can enable the foundation for healthier lives: "Based on our research, we develop products that can have beneficial effects on the microbiome throughout life stages. We have some of the world's most documented probiotic strains for gut health, but we also have biosolutions for mental health, immune health, women's health and early life nutrition." Watch the video to learn more. #biosolutions #microbiome #humanhealth #guthealth 

Discover the Younger You Programme! Reduce your biological age and increase your 'health span' with the 'Younger You' programme. Based on the ground-breaking research of Dr. Kara Fitzgerald, a world-renowned doctor, scientist, and functional medicine expert. You'll discover how your diet and lifestyle can turn back the clock on aging, reduce your risk of chronic diseases associated with aging, and increase your ‘Health Span’. Programme Benefits: - Decrease your biological age - Reduce risk of chronic diseases - Improve physiological aging markers - Implement lasting, achievable health strategies - Live Younger, Live Better! Highlights: - Learn rejuvenating foods and lifestyle practices and understand how they influence gene expression and cellular health. - Personalised strategies to fit your goals - Comprehensive support materials: shopping lists, meal planners, and recipes - Bio-age quiz and optional vitality screen for personalised insights - Ongoing motivation with optional Nutritional Therapy sessions Biological age reflects your health condition and can be reversed! Focus on improving your health span for a better quality of life. Improvements Reported: - Increased energy and mood - Reduced depression and headaches - Clearer skin and weight loss - Enhanced immunity and digestion - Better blood sugar, insulin, and cholesterol levels Join me on the path to a younger, healthier you! Discover your Bio-age and take control of your health journey today! Click the ‘Younger You’ link to find out more and take the free Bio-age quiz. https://lnkd.in/gWK7Usp8 Click the Booking link below to book a FREE 15-minute Discovery Call. https://l.bttr.to/8wMfX Emmy x www.smartvitality.co.uk #BiologicalAge #BioAge #YoungerYou #Health #Wellness #StayYoung #HealthyLiving #Nutrition #NutritionalTherapy #NutritionalHealing #VitalityScreening #HTMA #MineralBalance

🎯 Tip Tuesday - Why Testing Your Genes is a Game-Changer for Your Health 🧬✨ Did you know your DNA holds the key to understanding how your body works at its core? Genetic testing is one of the most powerful tools you can use to take control of your health and unlock personalized insights. Here’s why it’s worth it: 👉 Pinpoint the "Why" Behind Your Symptoms: Your genes can reveal predispositions to certain conditions or imbalances, like how you metabolize nutrients, handle stress, or process hormones. 👉 Targeted Nutrition & Lifestyle Changes: No more guesswork! Genetic testing helps you design a plan tailored to your unique biology for optimal health. 👉 Prevention is Power: Understanding your genetic makeup helps you take proactive steps to reduce risks and support long-term health. Today, Emma 👩⚕️ shares why testing her genes was one of the best things she has done to gain a better understanding of her health. ⤵️ 🧬  I discovered that inflammation and methylation were my top two highest impact pathways and were areas that I needed to really focus on supporting. Without testing my genes, I would have never known that I needed to focus on increasing choline in my diet to support methylation and liver health. Other things I learned from my genes is that my body responds best to endurance based exercise. 🏋️♀️ My body struggles with estrogen detoxification, which was an area that needed some support. I also really needed to prioritize omega-3s in my diet to help lower inflammation. I learned so many other things as well. By implementing these changes, I have noticed a huge difference in energy levels, inflammation, and my overall health. I also feel confident in knowing that what I am doing is actually helping support my genes. ✨ At Clem&Thyme Nutrition, we use the 3x4 genetic test as part of our nutrigenomics program. It dives deep into key areas like metabolism, inflammation, and detoxification pathways to provide actionable insights. 🧬 💡 Curious about what your DNA says about your health? Message us to learn more or visit our website to sign up for The Right Diet for Your DNA. It’s time to turn your genes into your greatest health ally! 💪 #FunctionalNutrition #Nutrigenomics #PersonalizedHealth #ClemAndThyme