Melissa Grant’s Post

🌙 New Study Published! Check out “Characteristics and Transition of Sleep–Wake Rhythm in Nursery School Children: The Importance of Nocturnal Sleep” in Clocks & Sleep to learn about the impact of sleep rhythms on early childhood development. 👉 Click here to read the full article: https://lnkd.in/dQHzSY-U This research offers valuable insights for educators, caregivers, and parents on fostering healthier sleep habits in young children! #SleepResearch #ChildHealth #SleepScience #EarlyChildhood #ClocksAndSleep

As the school season kicks off, setting up a consistent routine can make a world of difference for both kids and parents. Try these quick tips to create a smooth and effective routine: Morning Routine Tips: 🎒Prepare the Night Before: Lay out clothes, pack school bags, and prepare lunches the night before to reduce morning stress. ⏰Consistent Wake-Up Time: Set a regular wake-up time to help your child’s body clock adjust. Make sure they have enough time for a healthy breakfast. 🍎Healthy Breakfast: Ensure your child has a nutritious breakfast to fuel their day. Quick options like oatmeal, smoothies, or whole-grain toast can be lifesavers. ✅Create a Checklist: Use a morning checklist to ensure nothing is forgotten, from brushing teeth to packing lunch. Evening Routine Tips: 📚Homework Time: Set a specific time for homework each evening, and create a quiet, distraction-free space for study. 📖Wind-Down Activities: Encourage relaxing activities before bed, such as reading or listening to calming music, to help your child unwind. 🛏️Consistent Bedtime: Establish a regular bedtime that allows for 8-10 hours of sleep, depending on your child’s age. Consistency is key for good sleep hygiene. ⏲️Screen-Free Zone: Avoid screens at least an hour before bedtime to help your child’s mind prepare for sleep. Setting up a school routine not only supports a child's academic success but also contributes to a more harmonious household🏠. Happy school days ahead!🎉🎉 Have questions? Share in the comments, and I'll assist you!

Are you interested in learning more about healthy school start times? This conference highlights the importance of sleep in students and will provide valuable information about the topic.

importance of sleeping periods in preschool: *The Power of Sleep in Preschool Education* Sleep is essential for young minds! Research shows that preschoolers need 1-3 hours of daytime sleep for optimal development. *Benefits:* 1. *Brain Development*: Sleep consolidates learning, enhancing memory and cognitive skills. 2. *Emotional Regulation*: Rested children exhibit better emotional control and social skills. 3. *Physical Growth*: Sleep supports growth hormone release, vital for physical development. 4. *Improved Focus*: Well-rested preschoolers concentrate better in class. 5. *Healthier Habits*: Establishes lifelong healthy sleep habits. *Implementing Effective Sleep Practices:* 1. Establish consistent sleep schedules. 2. Create soothing sleep environments. 3. Encourage relaxing pre-sleep routines. *Invest in Your Child's Future* Prioritize sleep in preschool for lifelong benefits! #PreschoolEducation #SleepImportance #ChildDevelopment #EarlyLearning #HealthyHabits

Help Your Preschooler Thrive: Sleep, Behavior & Development Guide! Are you navigating the whirlwind of the preschool years with your little one? We know this stage can be filled with new challenges—whether it’s changing sleep patterns, tricky behaviors, or developmental leaps that seem to happen overnight. That’s why we’ve created our Navigating the Preschool Years guide—your go-to resource for helping your 3 to 6-year-old thrive. 🙌 ✨ What’s inside? Expert advice on managing preschool sleep transitions (like dropping naps! 😱) Practical strategies to handle challenging behaviors and boost positive ones Guidance on how developmental changes can affect sleep and behavior Real-life troubleshooting tips for common preschool struggles Whether you're dealing with bedtime battles, night waking, or even nap resistance, this guide offers everything you need to make these years smoother for you and your little one! Ready to help your preschooler thrive? Check out our Navigating the Preschool Years guide. Here’s to peaceful nights and positive days! 😊

Another way we can provide support to our children while in school, and the teachers that teach them, is by prioritizing sleep. Most school-aged children can perform at their best with 9-12 hours of sleep each night. But with a 6:30 am wake up, to be at school and ready for the day by 8 am, means that most children would do well if they went to bed between 6 and 9 PM each night. It only takes 20 minutes of sleep loss for productivity and reaction times to start to decline. If kids are experiencing several hours of sleep loss, not only does their productivity and reaction time decline more, but it also becomes difficult for the brain to focus, encode information to memory and control emotions. We greatly value education in this country. I do too, I have a Master’s Degree. So, to help our kids and teachers achieve success in the classroom, kids must start their day feeling rested and alert. I hope you found today’s Lifestyle Health with Grace tip useful. It’s brought to you by Germond Chiropractic Healthcare and Wellness Center, 109 North Main Street in Bainbridge. Providing spinal care and whole body wellness to the tri-county area for 25 years. Call 607-967-2000 to schedule an appointment today. #lifestylehealthwithgrace #lifestylehealth #education #kids #sleep #sleeploss #prioritizesleep #kidscanlearn #teachers #school

𝗪𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘇𝗗𝗲𝗻 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗖𝗣𝗦𝗖 𝗰𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝘁! While zDen has always used certified non-toxic OEKO-TEX fabric, we've taken it one step further by having it tested at a CPSC-approved test center. This confirms that zDen is lead and phthalate-free, providing even greater safety and peace of mind. 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 Quality sleep is essential for everyone, especially kids. A dark, safe sleep environment can significantly improve sleep quality, which in turn may boost focus, energy, growth, mood, and patience. zDen helps create an optimal sleep space by blocking out over 99% of light, helping to ensure deep and restful sleep for your little ones. 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆? zDen helps create a peaceful sleep environment, even in challenging conditions. Whether your child needs a nightlight, shares a room with siblings, or you're traveling together, zDen can help them sleep soundly even if you stay up watching TV or reading a book. 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗡𝗼𝘁𝗲 While zDen is CPSC compliant and safe for children aged 3 and up, we recommend it for children aged 5 and above for the best experience and safety. zDen is not a toy but a tool for promoting higher sleep quality. #sleephealth #ChildrensHealth #SleepSolutions #CPSCCompliant #BetterSleep

Consistency is often the first thing that comes to mind when we talk about sleep routines. But here’s a thought—what if that consistency actually needs to change as children grow? For many families, holding onto the same early bedtime as their child ages might seem beneficial, but it can actually work against the natural shifts in sleep biology, especially in adolescence. In my latest blog post, I dive into why bedtimes need to evolve as our learners move through different stages of development. This is particularly crucial for the autistic community, where sleep disruptions are already more common. For teens, for example, the body’s natural sleep cycle shifts, pushing sleepiness later into the evening. Forcing an early bedtime can increase sleep resistance and may even lead to chronic sleep deprivation. By adjusting bedtimes and routines to align with these natural changes, families can set their learners up for better nights—and better days. 🤔 Curious about how these adjustments work? Check out the blog for practical strategies and tips to support healthy sleep at any age. (Link in Comments ⬇ ) #SleepHealth #AutismSupport #BCBAs #SleepScience #ChildDevelopment #BetterSleep #SleepCycles #TeenSleep #BehaviorAnalysis

🌙 Struggling with sleep as your little one grows? Congratulations on making it through the early years! But now, with a 3, 4, 5, or even 6-year-old, sleep challenges can still arise. Introducing "Navigating the Preschool Years: Sleep, Behaviour & Development for 3 to 6 Year Olds." Written by pediatric sleep experts and child psychologists, this e-book covers: 📚 Scientifically backed insights on child sleep 🌙 Strategies for bedtime settling and challenging behaviors 💤 Solutions for night waking and bedwetting 😱 Tips on nightmares and night terrors 🛌 Techniques for independent sleep 👶 Room sharing advice for siblings ⏰ Early morning waking solutions Get the tools to help your preschooler—and yourself—get a better night's rest. Click below to grab your copy of "Navigating the Preschool Years" now!

As the new school year kicks off, don’t forget that quality sleep is key to student success—physically, emotionally, athletically, and academically. 📚💤 According to an AASM survey, parents report that lack of sleep negatively impacts their children’s mood (58%), attitude (49%), behavior (49%), energy (44%), and academic performance (30%). This Student Sleep Health Week, we encourage you to prioritize sleep for better results in and out of the classroom! https://hubs.la/Q02QsS0H0