I still remember signing up for my first #ironman race. I started training and after the first run training I was thinking "OK, this was 7k. How the f*!$# am I going to run a marathon after the swim and the bike?!" The same thing happened after the first (10) swims. I couldn't imagine being able to swim almost 4 kilometers. After a few months of proper training I realized that this isn't too far away anymore. Now when I go out on my long training sessions I can run for 30+ kilometers and ride 150+ kilometers without too much thought. How you can use training as a way of boosting your confidence for the race is the topic of today's blog post in our Psychology of endurance sports series.
You have signed up for an #event and have, what seems, the perfect #training plan. You are starting your month long #preparation and at some point you will feel #doubt creeping in. Are you on the right path, are you doing too much or too little. Can you even execute on your goal? Today we will cover how you can build #confidence through your training. https://lnkd.in/d_MA9SvZ #sportsclubmanagement #sportscoaching
