Jeannette York, SHRM-CP, PHR, C(k)PF’s Post

How I use mindfulness techniques to keep me sane in the fast-paced start-up environment. Navigating the startup chaos with mindfulness keeps me centered, enhancing focus, and resilience. Regular meditation and mindful breaks are my secret weapons for maintaining sanity. I have a lot to share on the subject. Would you like to read more about it? #mindfulness #innerbalance

Mindfulness offers numerous benefits, including reduced anxiety. By shifting focus away from worries and grounding you in the present moment, mindfulness can help manage anxiety effectively. Explore how incorporating mindfulness can lead to a more balanced and peaceful life. Learn more: [https://lnkd.in/eV7sxBWD #Mindfulness #ReducedAnxiety #PresentMoment

🌟 Did You Know? 🌟 Did you know that practicing mindfulness can significantly enhance your daily productivity and reduce stress? 🧘♂️✨ Mindfulness involves being fully present and engaged in the moment, which can help improve focus, emotional regulation, and overall well-being. 🌟🧠 Here are some key benefits of mindfulness: Increased Focus: Helps you concentrate better on tasks. 🧩💡 Reduced Stress: Lowers stress levels and promotes relaxation. 🌿🧘♀️ Enhanced Emotional Regulation: Improves your ability to manage emotions. ❤️🌟 Better Decision Making: Encourages thoughtful and clear decision-making. 📈🧠 Incorporating mindfulness practices like meditation or deep breathing into your routine can make a big difference in your professional and personal life. 🌐✨ Do you practice mindfulness? Share your experiences below! 👇🗣️ #Mindfulness #Productivity #StressRelief #MentalHealth #DidYouKnow #LinkedInLearning #DailyLife #WellBeing

How I use mindfulness techniques to keep me sane in the fast paced start-up environment. Navigating the startup chaos with mindfulness keeps me centered, enhancing focus, and resilience. Regular meditation and mindful breaks are my secret weapons for maintaining sanity. I have a lot to share on the subject. Would you like to read more about it? #mindfulness #innerbalance

Kickstart your November with a grounded mindset by embracing three simple practices. First, dedicate a few minutes each morning to mindfulness meditation, allowing you to start your day with clarity and focus. Second, prioritize regular physical activity to boost your energy and maintain a positive outlook. Lastly, set realistic goals for the month to keep yourself motivated and on track. These steps can help you approach the new month with balance and purpose. #Mindfulness #Wellness

In the fast-paced realm of business, executives often prioritize productivity over mindfulness practices like daily meditation. Amidst the hustle, the concept of micro-presence emerges as a compelling alternative. #Business #Productivity #Mindfulness #MicroPresence

Leaders, time to integrate mindfulness into your work - But how ? Many executives say they don’t have time for mindfulness practices, such as daily meditation. An alternative is micro-presence: weaving moments of mindfulness into the workday to heighten self-awareness, recalibrate, and reset. Use time-, transition-, or technology-based triggers to prompt behaviors like taking three deep breaths, pausing to express gratitude, doing a body scan, or eating more mindfully #mindfulness #micropresence #micropresenceatwork

Mindfulness session at Indorama, Baddi Plant, I am amazed at their consistency towards their employee’s well-being. ·       Take Away from the Session: ·       How you can be more mindful in work area ·       How mindfulness can help you to set positive mindset ·       How mindfulness can help you to lead stress free lifestyle ·       How mindfulness can help to be emotionally intelligence ·       Mindful breathing and Mindfulness Meditation #mindfulness #meditation

🌿🧘♂️ Embrace Mindfulness for a Healthier Mind! 🧘♀️🌿 Keeping stress at bay is easier with a daily mindfulness practice. Just a few minutes each day can significantly enhance mental well-being and provide a sense of calm and clarity. Explore the power of mindfulness and see the positive impact it can have on life’s journey! #Mindfulness #MentalHealthBoost #StressRelief #EliteHospitalKingwood

Did you know that countless studies have shown the incredible benefits of mindfulness practices? 🧘♂️ From reducing stress to enhancing overall well-being, meditation has the potential to transform your life. Ready to explore more fascinating facts and insights? Head over to the Career Navig8r website for a deeper dive into the world of mindfulness and its profound impact on your journey to fulfillment 🌈 #CareerNavig8r #Mindfulness #WellBeing #SelfCare #PersonalGrowth